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Update about blogCa

Outside the Red Rocker Inn, Black Mountain NC. The Four Sisters Bakery is in the same building around the back.
Showing posts with label BRIAN SWIMME. Show all posts
Showing posts with label BRIAN SWIMME. Show all posts

Wednesday, September 23, 2020

Ornish eating in the time of covid,

  We arrived in the dining area to find our whole lunch had been served and was waiting for us.  We took off our masks (mine shows partly at the top right)

BERJAYA


A sandwich of thin bread (which I prefer toasted) with lettuce and tomato and a tofu egg salad (no eggs). It was good, considering I've never eaten real egg salad! The soup was delicious white bean and carrot in a vegetable broth (lots of onions). The blueberry desert had had strawberries, which I don't eat. So I gave mine to another woman. A regular green salad with a nice vinaigrette dressing.  And that was all prepared for us which we ate while learning from the dietitian more about eating low fat vegetarian food.

BERJAYA
Cooking at home, here's a plant-based burger...which was seasoned a bit more than I would have chosen, so I ate only half of it. I've learned any "fake meat" is usually not to my liking at all.

BERJAYA
You'd think peas are just a vegetable, but I've learned they are a starchy vegetable, much like corn, potatoes and squash. I don't mind what kind they are, they are pretty good without any garnish.



Today's quote:

When we deepen our awareness of the simple truth that we are here through the creativity of the stars, we begin to feel fresh gratitude...what a stupendous mystery!

BRIAN SWIMME