Smorgasbord Christmas Book Fair, New book Spotlight – #France #Dogs #Memoir Fat Dogs and French Estates Part 6 by Beth Haslam


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If you are looking for a gift for Christmas, there is nothing better than a book… in this case the 6th book in a popular series by Beth Haslam…Fat Dogs and French Estates. On pre-order for December 3rd.

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About the book

Let’s be honest, relaxed living doesn’t apply to the Haslams. When a devastating event rocks Jack and Beth’s world, the joy of a new arrival is just what they need. But it doesn’t last long. A new cloud looms, threatening the community and their beloved Le Palizac. As they tackle the unforeseen menace, animal rescues and adventures with accident-prone dogs abound. To top it all, Beth is persuaded to navigate the perils of yoga classes – in French. Laugh, shed a tear, and join in the fun. Vive la France!

Head over to pre-order the book for December 3rd: Amazon USAnd: Amazon UK

Also by Beth Haslam

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One of the reviews for book five in the series.

Having read the author’s previous four books I was keen to read this sequel to learn how things pan out for Beth and Jack with their unswerving dedication managing their domaine in southern France. This memoir is action-packed from start to finish, detailing both the ups and downs of French country life. I found it educational learning about the issues Jack and Beth face, and how they realise their dreams for enhancing wildlife. Their dedication, hard work and sheer determination shine through every page – they never give up despite the struggles; plus I found it interesting to learn about French country life with the different customs and fetes which Beth and Jack take time out to enjoy. As well as being an educational read, it’s also an entertaining read, and at times both exhausting and exhilarating: exhausting when things go wrong, where the reader is right alongside Beth at every twist and turn, feeling every frustration, disappointment and drama when things go wrong, but also exhilarating when the hard work pays off.

The memoir is peppered with magical moments of wildlife observations and stories, alongside Beth and Jack’s compassion for their menagerie and the heartwarming story of rescuing a stray hunting dog. It’s also peppered with hilarious anecdotes which had me laughing out loud.

The wonderfully colourful characters which Beth so expertly paints add depth to the memoir as the reader feels right there alongside Beth and Jack meeting them. As for Jack, he’s as grumpy as ever with his quirky personality traits, but he’s a trooper despite being attacked by pheasants, electrocuted multiple times by the unstable electric fence and battling with other animal dramas. Oh and I love bleach-loving Nan (a woman after my own heart!) and Ana.

When other couples would have given up, packed it all in and gone home, Beth and Jack’s energy and sheer drive and determination shine through every page. Looking forward to Part VI soon! 

Read the reviews and buy the books: Amazon US – And: Amazon UK – Follow Beth: GoodreadsWebsite: Beth Haslam –  Twitter: @fatdogsfranceFacebook: Beth Haslam – Instagram: Fat dogs and French Estates.

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About Beth Haslam

Beth Haslam grew up on a farm estate in Wales. Passionate about animals, her free time was spent on horseback or messing around with the family pets, waifs and strays. Following a successful business career, Beth and her husband, Jack, decided to buy a second home in France. A decision they had no idea would change their lives forever. Beth is now occupied as never before. Raising and saving animals, writing, and embracing everything that rural France has to offer. She’s loving it!

 

Thanks for dropping in today and I hope you will be leaving with some books.

Smorgasbord Book Reviews – #Dystopian #Scifi Falling & Uprising by Natalie Cammaratta


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Delighted to share my review for the first book in a riveting series Falling & Uprising by Natalie Cammaratta.

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About the book

My star is rising, and I shine. Always

Serenity Ward is the golden girl of Kaycie. She never questioned her city’s status as the last dry land on earth. The Establishment takes care of its citizens…or so she thought. But now she’s seen the map.

Why would they lie about other islands just beyond the horizon? In a city built on falsehood, figuring out who to trust is its own challenge, but Serenity pulls together a feisty group who all want the same thing—an end to the government which has hidden a world from them.

Bram’s anger drives his own desire for revolution. Being from another island, he was selected to be a brainwashed marshal in service to Kaycie, but he knows what’s going on all too well. Hidden in plain sight, he is ready to draw blood to free the islands. Only dealing with Serenity is the one thing he wasn’t prepared for.

Can two people who were never supposed to meet stop fighting each other long enough to remember who the enemy is?

My review for the book November 30th 2024

This series has an intriguing and riveting storyline. Following a catastrophic event there is just one place left habitable. In its well organised and orchestrated existence the young are channelled into appropriate lifestyle and career choices with some, such as Serenity Ward enjoying life as an influencer and trend setter. With no other options of where to live, the majority are more than happy to be fed and pampered through life.

However as lies are uncovered, a sense of injustice and revulsion of how warped their world is, brings together a group of young people intent on revolution. As the story gathers pace, surprising allies to the cause and even those behind the insurrection are uncovered as are those who have no desire to upset the status quo.

The characters are great including the marshall Bram who is more aware of the inequality and manipulation than his comrades. Serenity at first comes across as a girl with glitter on her mind rather than a more serious outlook on life, but when challenged with the truth reveals a very different side to her nature. Their relationship is tense and volatile as their group of resistance fighters expands and they head into the day of reckoning.

In this first book we follow the planning and execution of the uprising and meet the main players. There is a rollercoaster of emotions and love and loss threaten to derail the plans being put into action. It is fast paced and kept flowing with great narrative from the various points of view which engages the reader from the first page.

Being the first book of three, it of course ends on a cliffhanger and I am looking foward to catching up with the action in books two and three. I can highly recommend getting into the series with this book.

Read the reviews and buy the book: Amazon US –  And: Amazon UK

Also by Natalie Cammaratta

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Read the reviews and buy the books: Amazon USAnd: Amazon UKMore reviews: Goodreads – Follow Natalie: Website –  Twitter X: @bynataliecamm – Facebook: Natalie Cammaratta

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About Natalie Cammaratta

Natalie has a bookcase with a ladder and is on a texting level relationship with her local indie bookstore owner, so her life has peaked.

In addition to writing books across a few genres (all with her signature banter), she is conducting a scientific study to determine if a human can survive on coffee and carbs alone. She’s the only subject in the study. As of the time this is being written, she’s successfully not died.

 

Thanks for dropping in today and I hope you will be leaving with some books.

Smorgasbord Christmas Book Fair – #Family #Love Smitha Vishwanath, #Contemporary #Romance #Scotland Christine Campbell, #Mystery Karina Bartow, #Murder #Mystery #Cats Sharon Marchisello


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Welcome to Christmas Book Fair featuring authors I have personally recommended and also the new book spotlight authors from 2024 to give their books another boost.

The first book today, is the debut novel by poet Smitha Vishwanath, Coming Home.

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About the book

Twenty-six-year-old, Shanaya, finds her idea of home and family ripped apart when she loses her mother. Her effort to drown herself in her job proves to be financially rewarding and her work is recognized by the organisation. But, even this is not enough to fill the vacuum in her heart or answer the questions, her mother’s sudden death had given rise to. In her quest for peace and the need to hold her family together, she leaves her job in the Middle East and moves to India. The story finds Shanaya journeying across geographical planes and inner landscapes to finally reach ‘home’. Coming Home is a heartwarming story about self-discovery, relationships, loss, love, destiny, the choices we make, and how these choices eventually lead to what we are destined for.

One of the reviews for the book

Balroop Singh 5.0 out of 5 stars Realistic, with strong cultural tones  Reviewed in the United States

Coming Home by Smitha Vishwanath holds a plethora of cultural nuances that give you an insight into Indian values, relationships and responsibilities. Written in a simple style, the story transports you to the cities and villages of southern India – revealing the scents of a village, of jasmine flowers, of incense in a temple – making them come alive with vivid and descriptive details. Shanaya’s life changes after she returns home to attend the funeral of her mother. Her bold, independent decisions acquaint her with many finer aspects of life.

The book moves at a moderate pace and keeps you invested with new developments, which are knitted effortlessly into the story. The cuisine, the flavors and their details leave a delectable taste in your mouth. Smitha’s realism also shines through her characters – Shanaya wants to respect the decision of her family but knows what she is looking for in a marriage. Slowly, she rediscovers herself but keeps you guessing till the end. Jay has been crafted with extreme precision, he is so different from other men in the story.

Coming Home is a brilliant book, as it offers much more than just a mundane story of a woman who is trying to come to terms with the travails of life. Highly recommended!

Head over to buy the book: Amazon UKAnd: Amazon US – Plus a universal link: MyBook.to

Also by Smitha Vishwanath with Vandana Bhasin

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Find out more about Smitha Vishwanath, read the reviews and buy the books: Amazon UKAnd: Amazon US – Goodreads: Smitha VishwanathBlog: SmithavpenningsFacebook: Smitha Vishwanath – Twitter:@SmithaVishwana4 

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The next book is the latest release by Christine Campbell... a contemporary romance Anchored in Embo.

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About the book

An anchor should be sure and strong to keep you steady when things get rough, but you never know the strength of your anchor until you feel the blast of the storm. When your anchor is lost, and you’re left at the mercy of the elements, how do you find safety?
That’s how Eilidh feels after the sudden death of her husband of forty years. He was her anchor, and now she is adrift, floating aimlessly through her life. When her married daughters try to comfort her by taking her back to Embo, a small village in the North of Scotland where they’d often holidayed in the past, memories of those happy times wash over her and threaten to drown her in grief. But could Embo turn out to be where she finds safe anchorage?

A contemporary story of places, times, family relationships and a tender romance. But also a look back through different times as Eilidh learns the history of this tiny village perched on the shores of the North Sea, learning to love it even more as she gets to know it better.

Clean fiction with no swearing, graphic sex or violence.

My review for the book November 16th 2024

This book is easy to get lost in and I found difficult to put down. There were many elements that anyone in their 60s can relate to such as teenage wishes being side-lined in favour of more practical career choices, and assuming the role of a wife and mother with a focus on the well-being of the family first and foremost. It is not easy to reclaim those long abandoned hopes and dreams when suddenly you find your world ripped from beneath your feet.

That is how Eilidh feels, and even after three years following the death of her husband she still relies heavily on her daughters, who sensing her inability to move forward, have taken over a parental role even as they attempt to deal with their own grief.

In many ways, despite Eilidh being in her sixties, this is a coming of age story, the one she never got to experience at 16 when her family life was shattered. Now with a grown family with lives of their own, and a sense her home is no longer the haven she believed it to be, is there any joy to look forward to? Can a long sandy beach, an old but firmly buried anchor, the wild dolphins of the North Sea or the kindness of a stranger show her a different path into the future?

The author has created delightful characters in Eilidh, her family and the new friends she makes in the village of Embo, a place with its history running deep back to the Highland clearances that caused so much tragedy and devastation. This history is brought to life in the conversations  between Eilidh and Ruairidh and their exploration of the stunning surroundings, which awaken not just her imagination and interest in life again, but offers the reader an insight to life in Scotland during those dark days.

It is wonderful to watch this more mature romance develop as the story develops along with a new depth to the relationships between Eilidh and her daughters. In a way a coming of age story for them too.

I can highly recommend this book and I am sure anyone reading it will leave feeling warmth towards the author and the characters she has created.

Head over to buy the book: Amazon UKAnd: Amazon US –

A selection of other books by Christine Campbell

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Read the reviews and buy the books: Amazon UKAnd: Amazon US – More reviews: Goodreads – Facebook: Christine Campbell – Pinterest: Christine Campbell Author – Twitter: @Campbama

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The third book today is the recent release by Karina Bartow. Another of her cozy mysteries –  Undercover Babymoon (Unde(a)feted Detective Series Book 4)

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About the book

Most mothers-to-be spend their pregnancy leafing through baby names and shopping for nursery furniture. Minka Avery spends hers trying to hunt down a murderer on the open seas.

Minka’s promotion to Orlando PD’s homicide department has some bumps at first, including her growing baby bump. Just as she and her partner begin to hit their stride, Logan Baris’s suspicious death baffles them. The investigation leads the detectives to believe he had a hand in a shady operation, but the cruise ship worker’s troubles seem to voyage into the ocean blues with him.

After they meet up with some dead ends on land, Minka convinces her partner and his wife to join her and her husband to embark on a covert investigation on the ship. Will they be able to uncover whatever scheme is underway on the vessel? Or will the choppy waves of personal drama make it run ashore?

One of the reviews for the book

Reviewed in the United States

Most mothers-to-be spend their pregnancy leafing through baby names and shopping for nursery furniture. Minka Avery spends hers trying to hunt down a murderer on the open seas.

About the Book: A babymoon provides parents-to-be—Wes and Minka Avery—the opportunity to unwind from preparing for the new addition and enjoy some pampering In the case of police detective Minka she gets to catch a killer.

Our Review: As always, author Karina Bartow gives her readers non-stop action and brisk, snappy dialogue. Her characters, living and dead, jump off the page in this Orlando based police procedural which features a hearing-impaired female police detective, her teacher husband, and their too bright for her years five-year-old daughter. It’s always a pleasure to see what Minka and her pals get themselves into—then watch to see how they work their way out. This is a fun story from a fun series!

On a scale of 1-5, Undercover Babymoon merits a 6. 

Read the reviews and buy the book: Amazon USAnd: Amazon UK

Also by Karina Bartow

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Read the reviews and buy the books: Amazon US – And: Amazon UK – Read more reviews: Goodreads – Website: Karina Bartow – Twitter: @KarinaBartow
Facebook: Karina Bartow Author

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And the final book today is another new release and is by Sharon Marchisello the murder mystery – Trap, Neuter, Die: A DeeLo Myer Cat Rescue Mystery.

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About the book

DeeLo Myer, newly transplanted from Los Angeles to Pecan Point, Georgia, gets sentenced to forty hours of community service with the local humane society. She’s paired with the judgmental Catherine Foster, a Trap-Neuter-Vaccinate-Return (TNVR) guru who prefers feral cats to people. During DeeLo’s first night on duty, she and Catherine are led by a cat to the strangled body of a local bookstore owner.

The cop who investigates seems less concerned with solving a homicide than with Catherine’s violation of an antiquated animal ordinance rendering TNVR illegal. The following evening, when he arrests Catherine for violating the said ordinance, and then holds her as a suspect in the murder, DeeLo vows to prove Catherine’s innocence and get the ridiculous law changed. How hard could it be? She enlists her boyfriend/boss and the resources of his law office. Her quest for justice and legislative change leads her to high-profile members of the community, some of whom have motives for murder.

One of the reviews for the book on Goodreads

Tracy Condie’s five star review

This is great series starter that grabs your attention with snark and honesty within the first few pages. Delores Diane Myer-Johansson has been sentenced to 40 hours of community service for having that second glass of wine and then driving home. Delores, better known as DeeLo, is very recently divorced, and has relocated to Pecan Pointe, where her mom has been placed in a memory care facility. DeeLo has real life challenges and real life situations, like work place drama and crazy family members. DeeLo also has a new boss/boyfriend/lawyer, Barry, with some unresolved emotions involving his ex-wife Victoria. So many changes for DeeLo to take in and working with Catherine Foster is one more challenge. Catherine aka Cat Foster, the Pecan Point Humane Society person in charge of TNVR; Trap-Neuter-Vaccinate-Return, and DeeLo is pretty sure that Catherine prefers cats to people. So of course Catherine is going to be a possible suspect after she and DeeLo find the victim, Azmina Patel, strangled in the back of her bookstore, Black Cat Books.

This mystery has multiple plots and multiple players. Who killed Azmina and why? Was it Nick Norton, director of the Pecan Creek Nature Foundation and feral cat colony opposer. José Garcia the owner of José’s a Mexican restaurant, who was also in favor of ridding the greenbelt of the feral cat community. To finish off the suspect list is also Officer Fiendly, sorry I mean Officer Friendly, who has a serious problem with Catherine and she with him. Not to mention that Friendly may or may not have tampered with the crime scene. There is one off list suspect, Barry’s ex-wife, Victoria, family law lawyer who cheated on Barry with Commissioner Roy Don Whitehead before joining his real estate firm. Interestingly enough it is the same firm that was handling the sale of Azmina’s property.

As surly as Catherine is, DeeLo can’t help herself and needs to do what she can to clear Catherine of the crime. In addition to mystery solving, DeeLo decides to take on city hall or rather the county commissioners (aka the good ole boys club), to get the ridiculous rule that states that if you release a feral cat such as the volunteers do after the neuter/vaccination visit, that you are considered to be abandoning the cat which is illegal and grounds for an arrest.

I found myself caught up in the story before I had finished the first chapter. I was also intrigued by all the steps that DeeLo took to get her proposal ready for presentation while she continued to hunt down clues and cats. That’s right, she continued to help with TNVR duties, fed Catherine’s cats, did her day job, and she even found time for a girls’ night in with niece Demi and friend/journalist Jill. This was a very good series starter, with real themes and real people. I am looking forward to the next one.  

Head over to pre-order the book: Amazon USAnd: Amazon UK

Also by Sharon Marchisello

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Read the reviews and buy the books: Amazon US – and: Amazon UK – follow Sharon: Goodreadsblog: Sharon Blogspot – Twitter: @SLMarchisello

 

Thanks for dropping in today and I hope you will be leaving with some books.

Smorgasbord Music Column – William Price King with The Duets – #1980s – 1988 – Kylie Minogue & Jason Donovan, Linda Ronstadt and Aaron Neville – Don’t Know Much, Aretha Franklin & Whitney Houston – It Isn’t, It Wasn’t, It Ain’t Never Gonna Be


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In this series for 2024, William will be sharing some of the iconic duets from the 1960s onwards. Collaborations between artists that were hits around the world and are still enjoyed today.

Thanks for joining me today and I hope you will enjoy this trip down memory lane with me in coming months.  And this week an extra number as we finish the duets from the 1980s. William

1988 – Kylie Minogue & Jason Donovan – Especially For You

“Especially For You” was penned by Mike Scott, Matt Aitken, and Peter Waterman and is included on Donovan’s album “Ten Good Reasons”

The song became a huge hit in Europe peaking at #1 in the UK, Ireland, Greece, and Belgium and inside the top five in several other countries. In 2015, the song was voted by the British public as the nation’s 20th favorite 1980s #1, and in 2021 the magazine “Classic Pop” ranked it number 23 in their list of “Top 40 Stock Aitken Waterman songs.”

1989 – Linda Ronstadt and Aaron Neville – Don’t Know Much

“Don’t Know Much” was composed by Barry Mann, Cynthia Weil, and Tom Snow and was taken from Linda Ronstadt’s triple platinum album “Cry Like a Rainstorm, Howl Like the Wind”

It was introduced to Ronstadt and Neville by Steve Tyrell, and co-produced by Tyrell and Peter Asher. The song peaked at #2 on the Billboard Hot 100 and #1 on their Adult Contemporary chart, and was Ronstadt’s 10th and last top-10 hit. “Don’t Know Much” won Ronstadt and Neville the 1990 Grammy Award for Best Pop Performance by a Group or Duo with Vocals, and was nominated for Song of the Year.

1989 – Aretha Franklin & Whitney Houston – It Isn’t, It Wasn’t, It Ain’t Never Gonna Be

“It Isn’t, It Wasn’t, It Ain’t Never Gonna Be” was the second single from Aretha Franklin’s album “Through the Storm” recorded on Arista Records and produced by Narmada Michael Walden.

In the US the song reached #41 on Billboard’s Hot 100 and #5 on their R&B chart. In the UK it peaked at #29.

Thanks for joining me today and look forward to hearing from you… William.

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Website: William Price KingBlog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial – Regular Venue – Cave Wilson

 


Smorgasbord Blog Magazine – Malcolm Allen Entertains – Taking Advantage and Lawyers


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Time for some more humour from Malcolm Allen to brighten your day.

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About Malcolm Allen

The author was born in London UK and experienced a challenging childhood, leaving school with no academic qualifications at the age of 15. He had mixed fortunes in his early working days but managed to secure a job in the banking industry at the age of 19. During a period of 32 years he enjoyed a demanding and successful career in London, the pinnacle of which was becoming a Company Director at the age of 37. Following a life changing experience in November 1998 he emigrated to Perth, Western Australia in September 2001, relocating to his current home in Melbourne, Australia in November 2015.

My thanks to Malcolm for bringing laughter every month and it would be great if you could share.

Smorgasbord Health Column – Holding Back the Sands of Time – Keeping the #Brain Young by Sally Cronin


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This series will contain elements of the previous Turning Back the Clock, but over the last two years, I have been researching other areas where we might possibly gain some advantage over the inevitable for all of us, which is old age.

I will be sharing some of the specific nutrients in our food which may offer some defence against the signs of aging, and also some supplements which have been studied into their relationship with reinforcing the bodies natural defences against the encroaching and toxic modern world. Also strategies to assist our bodies combat the natural decline in bodily functions and systems.

Last time I shared some of the strategies for getting your body fit and maintaining that as you get older. This week the focus on doing the same for the brain.

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Many people’s greatest fear is not that they will get arthritis or wrinkles or put weight on. Dementia or Alzheimer’s disease is a terrifying prospect for many of us who feel that being powerless mentally is far worse than any physical disability. This is probably the hardest aspect to aging that we might have to face but despite that, the emphasis is usually on the more obvious physical effects such as heart disease and conditions such as arthritis.

There are a great many theories about the causes of degenerative brain disease but certainly your lifestyle does have a direct impact on your risk factors.

In this post I am going to look at pathways into and inside the brain as they play a key part in our brain health and therefore our aging process.

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Holding onto your Marbles

What are the pathways into the Brain?

Vitally important to our brain health are the pathways that take oxygen and nutrient rich blood to this crucial organ. In this case the arteries that are vital to our brain health are the Carotid arteries, which are on either side of the neck.

These arteries supply the large, front part of the brain, which is responsible for our personality and our ability to think, speak and move. The back part of the brain is supplied by the vertebral arteries that run through the spine. I am going to concentrate on the Carotid as this is the one that, if diseased, can lead to degenerative problems.

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The damaged carotid is on the left.. and as it should be on the right

What sort of problems can the Carotid Arteries develop?

Like all arteries that supply blood to the various parts of the body such as the heart and brain, the carotid arteries can also develop a build-up of fat and cholesterol deposits, called plaque, on the inside. Over time this layer of plaque increases, hardening and blocking the arteries. This means that the oxygen and nutrients that your brain needs to function are very restricted.

Unfortunately the knock-on effect of a narrowed artery is that plaque can break off and travel to the smaller arteries in the brain, blocking those pathways. Additionally, a blood clot can form and because the arteries have become so narrow it cannot pass and causes a blockage. This is what leads to a stroke.

What are the risk factors for Carotid Artery disease?

People who are at a higher risk of arterial disease are heavy smokers, men and women over 75 years old, High Blood pressure sufferers, Diabetics and if you have higher than normal levels of oxidised LDL cholesterol in your blood.

The good news is that the healthy eating programme coming laters in the series is designed to reduce all these risk factors.

How can you tell if your Carotid Artery is blocked?

There may not be symptoms of the disease and it is usually picked up by a doctor who will listen to your carotid with a stethoscope. If there is a problem the doctor will detect an abnormal rushing sound called a bruit which may indicate that your arteries are narrowing and have plaque floating in the blood.

There are diagnostic tests available such as a Carotid ultrasound or Angiogram. However, there are some symptoms that might occur, and if you experience any of these then go to your doctor immediately.

They are usually an indication of a mini-stroke, which is called a TIA (transient ischemic attack)

  • Blurred vision in one or both eyes.
  • Weakness or numbness in your arm, leg or face on one side of your body.
  • Slurring of speech or difficulty in understanding what people are saying
  • Loss of co-ordination, dizziness or confusion.
  • Trouble swallowing.

This may last a few minutes or hours but it is a medical emergency and you should treat it as such. With medical help you increase your chances of a complete recovery.

Is it too late to make changes to your lifestyle and reverse the problem?

Depending on how severe the problem is you may need medication as well as a change of lifestyle to reverse the damage. In some cases as operation may be necessary to clear the arteries but the earlier you make changes the better.

  • Give up smoking immediately.
  • Incorporate a natural, primarily unprocessed eating programme. But be careful not to demonize cholesterol as it is a very important component of many healthy and necessary interactions within the body including the production of hormones.
  • Have regular check-ups with your doctor – I recommend a full medical once a year.
  • You can get most of the indicators checked in your local pharmacy – cholesterol, blood pressure and blood sugar levels. If you are concerned then go to your doctor.
  • Try and stay at a reasonable weight and take exercise regularly.
  • Limit your drinking to within acceptable ranges. One to two glasses per day depending on you as a male or female and your health. Do not binge on a bottle one night a week your liver cannot cope with that.

What about the pathways within the brain?

Firstly, many eminent scientists for thousands of years have been trying to unravel the mysteries of the brain. I am not about to attempt it in one post. However, there are some basics that we can cover and also some ideas for you to develop on your own which in itself will be a way to put this programme into practice.

There are many pathways in the brain that we use on a regular basis to function.

  • To see,
  • to speak,
  • to hear,
  • to feel emotion,
  • to learn something like language.

They are like a giant road network linking all parts of the brain with individual functions and activities. Like any road network blockages can occur from time to time or we find ourselves using the same roads over and over again and the other parts of the network get overgrown with disuse. There are a number of individual pathways that we use every day that usually stay active through our lives such as sight, language and other senses we use constantly to survive.

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For example, in a very basic sense – in order for us to see, a physiological signal starts in the retina and travels to the visual cortex in the brain. The optic nerve, which is really more like brain tissue than nerve tissue, carries the signals to the visual cortex at the back of the brain. The visual cortex then interprets the electrical signals from the optic nerves as visual images and we see what is in front of our eyes.

Development of the pathways.

When we are babies and very young children our brain is developing at an incredible rate. Pathways are formed rapidly as the immature brain takes in everything that comes its way. This process slows down in adolescence but we never lose this capability.

Unfortunately, what does happen is that we sometimes prevent ourselves from learning and developing our brain. How many times have you heard someone say that they are too old to learn a language, play a musical instrument, and learn to drive? In fact we are never too old to do any of those things. How we learn is very interesting and again we can limit our knowledge intake by the method we choose to absorb it.

I read a very interesting and appropriate analogy of how we learn by Dr. William Glasser.

He stated that we learn from:

  • 10% of what we read
  • 20% of what we hear
  • 30% of what we see
  • 50% of what we see and hear
  • 70% of what we discuss with others
  • 80% of what we experience personally
  • 95% of what we teach other people to do.

This means of course that you should be going out and discussing this series with others to ensure that you are getting at least some of what we have covered. Perhaps reading aloud might get you a higher percentage. It does make sense to make this an audio book which would also improve the odds of absorbing the information!

Don’t our brain cells die as we get older?

As in every part of our body, cells have a natural lifetime and it is generally believed that brain cells are not replaced when they die off. However, that still leaves billions behind which are more than capable of learning and processing physical and mental information.

Some interesting research has shown that although many parts of the brain have just one set of neurons to last a lifetime, the hippocampus, which controls learning and the processing of new memories DOES make new neurons at a steady, vigorous pace!

If you have led a life of substance abuse such as excessive alcohol intake, smoking or drugs then yes you may have lost more brain cells than someone who has not. But if you change your lifestyle you will find that other pathways will open up and you can still learn new skills and abilities.

Also by following a healthy and nutritious diet you will be improving the hydration of your brain and the amount of nutrients that are able to get through. Don’t forget the power behind the throne, the Hypothalamus and how it is important for our senses, our mobility, mental health and everyday functioning to keep that flow of nutrients getting through.

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How do we get back into the learning processes again?

Your brain, like the rest of our body needs exercise to stay trim and stimulated. Here are some of my tips for getting the brain as fit as the rest of you.

  • Do a crossword every morning a cryptic one will really get your brain working – I have a dictionary and a crossword dictionary and I also look things up on the Internet. This is not cheating, it is learning.
  • Play computer solitaire and try and beat your score each time and as I mentioned in an earlier post this is my personal favourite and I have a score of 18,167 in 40 seconds but it took me 18 years to reach that) great for hand/eye co-ordination but watch out for repetitive strain injury! For the last 28 years I have played almost every day first thing in the morning for 30 minutes and I am set up for the day..
  • Learn to dance – the activities involved will stimulate your brain and your body. You have to listen to music, remember the steps and co-ordinate them. This gets more than one part of your brain working in partnership. Because you need to practice you will retain at least 80% of the information and if you then teach someone else you will retain 95% of it. It is also great exercise which helps maintain a healthy weight and it will get the oxygenated blood flowing to your brain.
  • Learn any activity that requires you to move and learn, as this will exercise body and brain – yoga is an excellent example.
  • Read newspapers, watch TV. Especially the Geography, Discovery channels etc. Go to movies, download when available or rent DVD’s and then find someone to watch and discuss them with.
  • Write down your story from as early as you can remember. Talk about your experiences with others as you remember them and when you have written them down, read them through and correct spelling and grammar. You may have just written a bestseller and left a legacy for your family.
  • Stop using a calculator and go back to mental arithmetic. For example always check your supermarket receipts, they can often be wrong!
  • Make lists of things that you need to do or want to do. It is not a sign of a declining mind if you forget things it is more that you are trying to do too many things at once.
  • Learn to relax and do not obsess about individual issues. It is very easy to be so involved with a worry that you then find that you become forgetful and confused.
  • Start a study group of like-minded people who either want to learn a language or painting etc. If you have a book and a cassette in Spanish or French you will learn approximately 30% with ease. If you are in a study group or a class and discuss the subject you will retain a lot more. Even with today’s restrictions, many people are getting together on Zoom to share crafts, DIY, language, writing groups and book clubs.
  • Learn to play chess or bridge. Both require agility of mind.

The brain is as an organ needs to be exercised to be effective and remain healthy.

Like the body, the expression ‘Use it or lose it’ applies to the brain as well. You need to start using the side roads as well as the main roads. Get off the beaten track from time to time and explore areas that you have not been for a while. You can teach an old dog new tricks; the incentives however need to be a little more exciting that when he was a puppy.

Alzheimer’s and true dementia are actually rarer than you think. A poor diet, boredom and a lack of stimulation is actually the main cause of an aging brain.

It is never too late to learn. As most of you will discover your bodies will undergo some major and beneficial changes in the next few weeks if you follow a healthy eating programme and begin to incorporate regular exercise. Your brain can regain its youth to a surprising degree, with the proper nourishment and exercise.

Images Pixabay.com

©Sally Cronin – Just Food for Health 1998-2024

Next time I will be sharing the key element to anti-aging and that is diet and the nutrients the brain, other major organs, our bones and skin require to remain as youthful as possible.

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Thirty years ago Sally Cronin made a life changing decision that would not only restore her health but also open doors to an exciting and rewarding career. Following on from the publication of her first book Size Matters she went on to become a nutritional therapist working with hundreds of clients in Ireland and the UK, a nutritional consultant on radio in Spain and presenting her own health show on local radio in England. Twelve years ago she began a blog on health, Smorgasbord Blog Magazine which has evolved to become a successful author promotion platform, with articles on various topics including music and humour with contributors from the UK, France, Canada, Thailand and Australia.

Her latest book is Size Always Matters, released in the summer of 2024, includes an updated programme for weight loss and healthy eating and she is the author of seventeen other books on other aspects of health, fantasy, short stories and poetry.

After leading a nomadic existence exploring the world, she now lives with her husband and a slightly feral cat on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain

If you would like to browse my health books and fiction you can find them hereSally’s books and reviews 2024

 

Thanks for joining me for this series and as always delighted to receive your feedback… thanks Sally.

 

Smorgasbord Blog Magazine – A-Z World Cuisines – Part 24 – Faroe Islands – Sheebeens and Räst by Carol Taylor


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Welcome to the rerun of my A-Z of World Cuisines…where I will be looking at the countries of the world, their food and national dish or their most popular dish around the world…by this I mean some dishes are eaten in many countries as their fame has spread around the world…

Today I am looking at the cuisine of The Faroe Islands…

The Faroe Islands or “sheep islands” are 18 islands in the North East Atlantic. The beautiful green islands are a self-governing part of the Kingdom of Denmark.

The archipelago is situated approximately 400 km (250 mi) north-northwest of the coast of Scotland (United Kingdom) and about 460 km (285 mi) east-southeast of Iceland…as you would expect from these beautiful remote islands fishing is their major industry…Tourism is second…

Because of the location and the North Atlantic winds the weather in the islands changes so quickly and frequently that a well-known Faroese saying is ‘If you don’t like the weather, wait five minutes”.

Faroese cuisine is based around fish and sheep…simples…Traditional foods from the Faroe Islands include skerpikjøt (a type of dried mutton), seafood, whale meat, blubber, garnatálg,..is a speciality prepared with cured sheep intestines and sheep tallow. The combination is shaped into large, oval pieces which are then air-dried. This local product is usually cut into slices, pan-fried until melted and served over ræstur fiskur—air-dried and fermented fish. potatoes, and a few fresh vegetables.

Faroese Puffins…

Faroese historical folklore statesPuffins on the Faroe Islands are most often filled with a sort of cake batter mixed with raisins, sewn shut and braised, or just braised without the cake. The batter can also be wrapped in little pouches of aluminium foil and braised together with the birds rather than inside them. Leave the plucked, gutted and cleaned puffins to soak in cold water overnight before cooking them. They have a peculiar but tasty, fresh-ocean flavour to them, which can grow very strong and a bit heady for my taste if they are not handled well.

Just reading and researching about the Faroe Islands takes me to a place that is magical and filled with folklore where food is an extension of the land and surrounding seas they are also one of the only places in the world that don’t have a Mcdonald’s…Yeah! Long may that last!

But there is a 2-star Michelin Restaurant…How cool is that what beautiful surroundings all the food is so fresh and although street food is my love I do appreciate local fresh food lovingly prepared and beautifully presented…

The past and tradition are very strong here in the Faroes…alcohol as it was in many communities was prohibited and that is when “sheebeens” were set up…

The Faroese still drink in sheebeens, known as key clubs –That were set up in secret when alcohol was banned on the islands. These dens were so popular they stayed open when prohibition ended. There is an Irish pub called, imaginatively, ‘Irish Pub’. It is said to serve the best beer on the islands…

But of course, it’s not all fine dining and sheebeens…with its wild untamed natural beauty there are no trees just wind and ocean and more sheep than people…sheep can be found even grazing on the roofs of houses that are often covered in grass so of course, there is oodles of traditional Faroese food like fermented lamb and fish, rye bread, blood sausage, and stewed rhubarb …hearty warming dishes that can be found in cafes and restaurants dotted about the islands…in the main towns and larger villages, there are many lovely eating establishments to try traditional food…or many homes open up so that tourists can dine with the family and sample traditional foods…However, if traditional food isn’t for you… there are burger vans…

The most popular meat is räst…fermented mutton…the meat is hung outside to dry for a few months and then eaten sliced as it is or added to soups…it is also further fermented when it becomes a dish called skerpikjøtt…it can be eaten with a spoon, its strong tasting and if its anything like the fermented meat and fish here…I give it a wide berth too strong tasting for me and muddy in taste…however like many countries old traditions are still upheld which is nice…

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Because the weather is so rough only a few hardy vegetables grow here, potatoes, turnips, rhubarb and wild herbs but it’s interesting to see how creative cooks can be …less is more as most chefs say…

I hope you have enjoyed this little virtual tour of the Faroe Islands as always I look forward to your comments and if unlike me you have visited the Faroe Islands please share…x

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About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Cookbooks by Carol Taylor

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Head over to buy the books:  Amazon UK  – AndAmazon US For reviews: Goodreads – Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor 

 

 

Thanks Carol for another fascinating post…

 

Smorgasbord Funnies 2024 -Hosts Sally Cronin and Debby Gies – Puppy vs Husbands


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Firstly, some funnies to get your weekend off to a good start foraged from the web from Debby Gies – D.G. Writes is where you will find an archive full of wonderful posts across several subjects including writing tips, social issues and book reviews.

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My thanks to Debby  for expert foraging…

D. G. Kaye – Buy: Amazon US And: Amazon UK Blog: D.G. WritesGoodreads: D.G. Kaye on Goodreads – Twitter: @pokercubster

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Debby’s post in her 2024 series Life Lessons 101: Forgiveness

Now some funnies from my joke archives.

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Husband Mart

A store that introduces women to potential husbands has just opened, so a fastidious single woman paid it a visit. She discovered that the store has 6 floors, and the further up the men are placed, the more positive attributes they have.

But there’s a catch: as you enter any floor, you can choose a man from that floor, but if you go upstairs, you cannot go back down except to exit the building (and you can’t go back in, either).

At the main entrance, there’s a sign that reads: “Ground floor – These men have jobs.” The woman read the sign and said to herself, “Well, that’s better than my last boyfriend, but I wonder what’s upstairs!” So up she went.

The next sign reads: “Floor 1 – The men here have jobs and love kids. “Great,”, she thought, “but I wonder…” And up she went again.

The men on the second floor “… have jobs, love kids, and are extremely good looking.” “Hmmm, better still,” she thought. “but there are still three more floors!”

The next sign reads: “Floor 3 – These men have jobs, love kids, are extremely good looking, and help with the housework.”. “Wow!” exclaimed the woman, “very tempting, but there must be more further up!” Again she tackled the stairs.

“Floor 4 – These men have jobs, love kids, are extremely good looking, help with the housework, and have a strong romantic streak.” “Oh, my! What else could a woman want? What is – what can be – on offer on the top floor?!”

So she passed yet again on picking a man there.

The top floor sign reads: “… You are visitor 3,456,789,012 to this floor. There are no men here. This floor exists solely as proof that women are impossible to please.

Thank you for shopping at Husband Mart and have a nice day.”

If you would like to browse my books and reviews you can find them here Sally’s books and reviews 2024

 We hope you are leaving with a smile on your face… thanks Sally and Debby.

 

 

Smorgasbord Blog Magazine – The Breakfast Show with William Price King and Sally Cronin – Chart Hits 1987 Part Two – Terence Trent D’Arby, Chris de Burgh, Bill Medley and Jennifer Warnes, Bon Jovi


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Welcome to our show and we are excited to share decades of music with you in 2024.

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Here is my second selection of top 1987 hits which I hope you will enjoy.

Terence Trent D’Arby  –  Wishing Well

“Wishing well,” composed by D’Arby and Sean Oliver, was the second single from the album “Introducing the Hardline According to Terrence Trent D’Arby.” The song reached #1 on both the Soul Singles Chart and the Billboard Hot 100 in the US and #1 in Canada. It peaked at #4 in the UK and became a Top 10 hit around the globe. D’Arby performed the song live at the 30th Annual Grammy Awards, where he was nominated for a Grammy as “Best New Artist.”

July 13th Kylie Minogue releases her debut single “Locomotion”

Chris de Burgh – The lady in red

“Lady in Red,” composed by British-Irish singer-songwriter Chris de Burgh, was the second single from his album “Into the Light,” referencing his wife Diane. The song was a massive hit across the world, quickly becoming de Burgh’s best-selling single and his signature song. It reached the #1 position in Canada, the UK, Ireland, Norway and Belgium while peaking at #3 in the US. The song was de Burgh’s third UK hit single and the first to reach the top 40.

July 21st Guns & Roses debut album “Appetite for Destruction” is released, and becomes the best-selling debut album of all time with more than 30 million copies sold.

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Here are my second picks from 1987.

Bill Medley & Jennifer Warnes I’ve Had the Time of My Life

“(I’ve Had) The Time of My Life” is a 1987 song composed by Franke Previte, John DeNicola, and Donald Markowitz. It was recorded by Bill Medley and Jennifer Warnes, and used as the theme song for the 1987 film Dirty Dancing. The song has won a number of awards, including the Academy Award for Best Original Song, the Golden Globe Award for Best Original Song, and the Grammy Award for Best Pop Performance by a Duo or Group with Vocals. To give emotional depth to the song, Warnes had a video playback machine and footage of the final scene brought in to synchronize her singing with the movie’s ending scene, particularly “the lift”  BillMJennWVEVO

September 30th Roy Orbison and friends (including James Burton; Bonnie Raitt, Bruce Springsteen, Elvis Costello, Tom Waits, and k.d. lang) film performance at the Ambassador Hotel’s Coconut Grove nightclub in Los Angeles, California for Cinemax

Bon Jovi –  Livin’ On a Prayer

“Livin’ on a Prayer” is a song by the American rock band Bon Jovi, and is the band’s second chart-topping single from their third album Slippery When Wet. Written by Jon Bon Jovi, Richie Sambora and Desmond Child, the single, released in late 1986, was well received at both rock and pop radio and its music video was given heavy rotation at MTV, giving the band their first No. 1 on the Billboard Mainstream Rock chart and their second consecutive No. 1 Billboard Hot 100 hit. Bon Jovi

November 13th Sonny & Cher perform together for the final time, singing “I Got You Babe” on ‘Late Night with David Letterman’ (NBC)

Additional sources: On This Day – Music – Hits of the 80s: Playback FMWikipedia

Your Hosts for The Breakfast Show

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

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Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Next week 1988 Part One We hope you will tune in.. as always we love to hear from you.. thanks William and Sally.

Smorgasbord Previous Book Reviews – November 2023 – #Historical #Paranormal Mae Clair, #Romance Stevie Turner, #Thriller Lisette Brodey, #1960s#Paranormal D.L. Finn, #Family #Parenting Gwen M Plano, #Familysaga Kathy Biggs


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During the year I am sharing my reviews from 2023 in a monthly post and hope that if you have these books on your TBR already it might nudge them up the pile.. or encourage you to go across to buy them.

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My review for the book November 4th 2023

This is one of the most atmospheric books I have read for a long time. The author draws you in to the lives of Leviticus Sinclair and his assistant Wyatt Resnick and their complex relationship with great skill. She drip feeds hints throughout the story about the past and the mission that drives Leviticus to such extraordinary lengths as he seeks redemption which thoroughly engage the reader.

The members of the family in turmoil at the Harbor Inn and Lighthouse, have all got a back story that influences the situation they now find themselves in. Secrets and betrayal have resulted in a violent vortex that reaches a climax that has the potential to shatter their lives without the intervention of a man in search of his own release from purgatory.

The inn itself, the lighthouse and the coastal environment with its moody skies and unpredictable weather, add to the atmospheric mastery of the writing and if you enjoy mysteries, history, the paranormal and plenty of action, this is a book for you.

Head over to read the reviews and buy the book: Amazon USAnd: Amazon UK

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My review for the book November 6th 2023

At first glance you would assume that the subject matter of this novel would be depressing but that is far from the truth.

The author manages to infuse humour into the lives, the devastating diagnosis and the family situations from the first page to the last. At the same time, writing from experience, Stevie Turner also offers a realistic behind the scenes look at this particular cancer and its treatment.

Both Erin and Alan have baggage, a sense of ‘what now’ following failed relationships and family dramas still playing out as they come to terms with not just the diagnosis, but the uncertainty for the future. Both are surprised when seemingly fate intervenes and throws them together. Despite their wariness with regard to love, they find an unexpected connection that changes their perspective of who they are.

This is a love story and a wonderful romance that I thoroughly enjoyed. It serves to remind us not to give up hope and live life to the full every chance you get. Recommended

Read the reviews and buy the book: Amazon UKAnd: Amazon US

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My review for the book November 9th 2023

This is an action packed thriller with complex characters who enter the story and insert themselves into the carefully crafted plot over a very short but intense 24 hours.

One can only imagine how traumatic it must be to find after many years, with two children and a stable home life, that you have been living a lie and all that you know has been whipped from under you. Particularly when according to your parents the first fourteen years of your life were wiped from your mind following an accident.

The author has a great sense of timing and makes sure that despite the plot being very fast paced with some fascinating twists and turns, the reader is not left behind and is given adequate hints and clues to keep turning the pages in search of answers. Just when you think you have figured it out… another element is introduced which sets you off on another path.

Most of the cast of this action packed story are flawed and have pasts they find difficult to put behind them. This results in unexpected kindness, support and a determination to help this troubled man on his mission to find his daughter through the rain soaked night streets of New York. With time against him Liam Tallamore is about to discover secrets and relationships beyond his wildest dreams.

A gritty thriller with great characters and I can highly recommend.

Read the reviews and buy the book: Amazon USAnd: Amazon UK – Universal link: mybook.to/TwiceBroken

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My review for the book November 11th 2023

They say opposites attract and that is certainly the case in this romance which is perfect for the long winter evenings. Two interesting and complex characters find themselves thrown together and have to overcome their differences which are many.

Alice has returned to the dilapidated house left to her by her grandparents and has turned her life around completely. Her past is locked away mentally and physically and she is determined to let nobody in to her comfort zone. Especially with such a small population of Blake’s Folly watching every move and taking an interest in who comes into her life and why.

She is certainly not going to be taken in by the city slick Jace Constant whose celebrity status is not something she is keen to explore. But there is not doubt he is stunning and has a way of getting under her skin.

Set in the desert on the outskirts of the historical but slightly down at heel Blake’s Folly we discover more about snakes and their often tragic encounters with humans… for the snakes. We also meet  characters with connections to other books in the Blake’s Folly series, such as the enigmatic and sexy Rose who is Alice’s confidante.

As the story evolves we find out more about why Alice has found refuge in her ancestral home and how even when it seems differences will keep romance on the back burner, love will find a way.. Highly recommended.

Read the reviews and buy the book: Amazon US And: Amazon UK

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My review for the book 18th November 2023

The setting for this collaboration is an atmospheric old inn and its adjoining lighthouse, on the edge of the mercurial Pacific Ocean. It is perfect for this novella with a number of threads from the recent past and the mid-60s when two young women are on a road trip.

For one it is an adventure and also a mission to free her friend from the ties that bind her to her family and their plans for her future. As they arrive the ghost who waits patiently in the background to reunite with those she loves, senses that evil is about to enter their lives. She cannot interfere as the outcome is in the hands of fate.

The characters are all great, from the innkeepers who offer such a warm welcome and the girls whose destiny will be decided in the 24 hours from their arrival, to the other guests whose lives become entwined with them from the moment they meet. The story engages from the first page to the last and packs in a great many elements for a short read. The author certainly knows how to ramp up the paranormal atmosphere that permeates the lives all those who cross the threshold of this old inn and has created an emotional rollercoaster.

This the second of the books in this multi-author collaboration and as with the first I can happily recommend.

Head over to read the reviews and buy the book: Amazon USAnd: Amazon UK

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My review for the book November 22nd

All the eight books in this series are stand alone, but there are connections to the past and present in each of the stories. This particular episode in the history of this inn and lighthouse is set in the late 1950s, when shame brought to a family was often treated harshly, resulting in a young woman, isolated in a remote forest, afraid and about to give birth.

As always Gwen Plano creates wonderful characters, understands the dynamics of family and knows how to evoke emotions that connect the reader instantly to the story.

Having read two other books in this series Harbor Pointe Inn and the Lighthouse and its history were familiar, but with new back stories the connection to this atmospheric and mysterious place deepens.

I won’t reveal too many spoilers but I thought the release of this book was timely, with both Thanksgiving and Christmas coming up soon with family at the heart of the celebrations.

This is a wonderful read and I can definitely recommend.

Read the reviews and buy the book: Amazon USAnd: Amazon UK 

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My review for the book November 25th 2023

I found it hard to believe that this was a debut novel as it was superb. Characters rich with interesting pasts and both admirable and less attractive traits and personalities and a stunning Midwest American backdrop to a family saga spanning generations.

Beginning in the 1930s when times were very hard, it needed grit and determination to make something of the land and Darragh and Beattie won my heart with their recilience despite challenging years leading to their meeting.

Their love for each other needed to be strong as they struggled to accept the relentless barrage of challenges life threw at them over the following decades. The author knows how to paint a dark picture but also infuses the story with lighter moments of achievement devotion and the courage to overcome aversity.

There is a refreshing unpredictability about the story with several twists and turns over the years that keep you guessing. Just when you think you have it figured out…you realise you don’t and keep turning the pages until you find out the truth.

I can highly recommend to lovers of well writting family sagas, mid-20th century history and the unexpected.

Read the reviews and buy the book: Amazon UKAnd: Amazon US

 

Thanks for dropping in today and I hope you will be leaving with some books.. Sally.

 

Smorgasbord Sunday Book Share – #Romance #Humour – Just an Odd Job Girl – Chapter Eight – The Steak House by Sally Cronin


It has been a couple of years since I shared this novel and I hope new visitors to the blog will enjoy. This was the first novel that I wrote back in 2001 when I first moved to Spain to live. I had written short stories before and non-fiction health books, but felt the need to bring a little romance and humour into my writing.. the result was the semi-autobiographical  Just an Odd Job Girl.

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About the book

At 50 Imogen had been married for over 20 years, and was living in a big house, with money to spare. Suddenly she is traded-in for a younger model, a Fast-Tracker.

Devastated, she hides away and indulges in binge eating. But then, when hope is almost gone, she meets a new friend and makes a journey to her past that helps her move on to her future.

Last time Imogen causes ructions in the cosmetic department as she meets a wonderful group of new clients looking for beauty enhancements.

Chapter Eight – The Steakhouse

My girdle was killing me and as soon as I arrived home I raced upstairs and removed the offending undergarment. My body didn’t return to its customary shape for about five minutes, which caused me some concern. However, I was soon sitting down to lunch and for some reason I was motivated to by-pass the French bread, mayonnaise and pate, and indulge in a wholemeal, tomato sandwich and a piece of fruit.

It was a while since I had felt attracted to another man but I recognised the signs. Incentive to lose weight had been sadly lacking of late, and had been the reason behind my constant failure to stick to a healthy lifestyle. I wasn’t sure where my relationship with Andrew was going to lead, perhaps nowhere, but if I could lose a stone in the process it would be a bonus.

After lunch, I looked out of the kitchen window to the back of the garden. The green gate that opened onto the forest had not been unlocked since my arrival in the house six months ago and I had to root around in the drawers in the dresser to unearth the key tag marked ‘G-gate’.

I put on a pair of sensible shoes and headed out of the back door, with my rolled-up CV in my pocket for reference. The key fitted, and although rusted, the gate opened with a protesting groan. The paths in the forest had been beckoning since I arrived, and for the first time, I succumbed to their invitation and set off through an avenue of trees.

Once I was into my stride, and my heart and breathing had slowed down a little, I reached back through the years to 1972.

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There had been almighty ructions in the house over my decision to leave home and go to Eastbourne, although I imagine that the problem was more about my being with Peter than about my leaving home. Even the fact that I would be living-in at a job I had obtained through a catering magazine, and not with Peter, in digs, did nothing to persuade my parents that I was doing the right thing.

They were very disappointed that I had dropped the idea of nursing, and felt that I was taking a backward step by becoming a catering assistant. But I was in love, and nothing was going to stand in my way, not even my parent’s disapproval. With all my clothes jammed into two suitcases, I packed myself into Peter’s small car and off we headed into the wide blue yonder.

Peter was in his last year of study, so I was not looking for a career. However, I did need a job that would also gave me a roof over my head. When I saw my drab little home, in the attic of the steak house, for the first time, I realised that I was not going to be enjoying the home comforts that I was used to.

About ten feet square, the room arched into the roof space, where cobwebs had been gathering since the building was erected in 1812. A single bed was pressed against the wall and dingy blue curtains flapped at the small grimy window. I thought for a minute that the window was open but on investigation discovered that it was the draft around the badly fitting glass that was the source of the wind tunnel effect in the room. There was an old, oak wardrobe and dresser and a chair in the corner.

Down the hall was the bathroom – shared by the five staff who lived in. Strangely, none of them seemed to be able find the cleaning products under the sink, left there for the purpose of removing stains from toilets and baths. I thought longingly of my room at home and the pristine bathroom next to it. Oh well, there was always love – wasn’t there?

I unpacked my two cases and changed into the uniform that had been provided.

My training was to take four weeks in total, with a week in each of the four departments in the steak house: Bar, Restaurant, Kitchen and Stock Control.

Because of my previous experience with accounts and retail, I was classified as ‘Assistant to the Assistant Manager’. What this really meant was ‘General Dogsbody’. If anybody was off sick anywhere in the establishment, I got to fill in for them. Actually, I rather enjoyed the variety that this offered and I soon made friends with the other live-in staff and managed to get myself into and out of some trouble along the way.

Peter was studying hard, and working a part-time job too. We only really saw each other on my evening off, and one other day a week. If I had stayed at home we would not have seen each other more than a couple times during term, so we counted ourselves lucky to have that.

The departments that I spent most time in were the bar and restaurant. The building, as I have mentioned, was built in 1812, and had some additions to the rear of the property where the kitchen was housed. The downstairs bar and restaurant were decorated in red flock wallpaper with red velvet seats and brown carpet. The ceiling was an interesting, mottled, tan and yellow colour. I thought it rather unusual and mentioned it to my boss. He laughed and said it was ‘tint de nicotine’, which also explained the smell that pervaded the place, masked by some kind of antiseptic smelling deodoriser. At the end of each day, my clothes and hair would reek of tobacco smoke, that lay like a layer of smog about six feet off the ground in the bar. Being so tall had its disadvantages, and I began to walk with a stoop to keep below the contamination layer.

The bar work was hectic and wet. The steak house was busy, particularly at the weekends. Friday and Saturday nights, and Sunday lunchtimes, were manic. We would sometimes have a waiting list of up to two hours on a Saturday night, and of course, this meant that every table in the bar was packed. Most of the men drank beer and the women wine or lager. We were not into designer cocktails, at the time, so life behind the bar consisted mainly of pulling pints and making liqueur coffees for the after dinner crowd. The floor used to become slick with overflow from the pumps. Add spilt cream, peanuts and bottle tops and you have a skating rink. I once ended up sliding from one end of the bar to the other on my backside and still managed not to spill the Irish coffee that I had just made. Apart from being dog-tired at the end of each shift, nothing spectacular ever happened in the bar. That was reserved for the restaurant and kitchen.

After eight weeks, and on the resignation of the deputy restaurant manager, I was promoted. I have no idea why; except that I always accepted whatever job I was given and got on with it, generally without complaining. I was given a pay rise of two pounds a week, which was most welcome, and was also given two long black skirts for evening wear in the restaurant.

My first week went smoothly enough. Lunchtimes and evenings were busy, but nice and steady. Then Friday night arrived. We were booked solid – three sittings, from six in the evening through to last orders, at ten. What I had failed to realise, when I accepted this new position, was the amount of juggling one had to do.

The menu was simple enough, with a choice of only three starters, soup, pate or juice. The main courses were steak (in various disguises), chicken in red wine or fish and chips. You could have an ice cream or sorbet for dessert and this was included in your meal. The wine list was short and young, and so were the waitresses. The grill chef was experienced and could rattle out the orders like a conveyor belt, at least when he could read the waitresses writing.

The customers had to be in and out in just over an hour to enable us to lay the table up again for the next booking. Everything had to be timed to perfection. But not, I’m afraid, on my first Friday.

As a perfect recipe for disaster, you need to take: an inexperienced assistant restaurant manager; three sick waitresses, leaving five disgruntled ones; a grill chef with a hangover from lunchtime; two hundred hungry customers; and a dead mouse!

We suffered an evening of overbooking, wrong orders, meals taking twice as long to get to the customers, and a broken dish-washer that ate the cutlery.

By ten o’clock that night, I was running on adrenaline. I was clearing tables, and laying them up again, serving wine, replacing undercooked steaks, and seeing customers to their tables. I was perspiring. My feet hurt, and I thought that the evening would never end. The eating was at its peak – a frenzy of steak, fish, chips and ice cream. I paused by the entrance before using the microphone to call the next group of diners forward. I glanced down the aisle of tables and noticed that a customer was bent over retrieving his serviette from under the table.

His hand re-appeared not holding the red paper napkin as expected but a mouse, by its tail.

I don’t remember consciously thinking about my next move. I dashed down the aisle with my hand outstretched. Just as the man went to stand up and wave his unexpected find around the room for all to see, and just before he opened his mouth to shout the news, I grabbed the mouse in mid stride and shot into the kitchen. I threw the offending creature into the nearest bin and shot back out again. The customer was still staring at his hand in mystification. The light had been dim, and my reaction fast. Could I get away with it? Adrenaline still pumping I walked calmly over to him.

‘Oh thank you so much for finding that stuffed mouse. The manager’s daughter was playing in here today, and wouldn’t go to sleep until we found Mickey.’

I could see that there was some slight hesitancy about accepting my fulsome approach.
‘Please have a liqueur coffee on the house as a thank you.’

That clinched it. He sat down, looked up and smiled.

‘That’s one for me and the rest of my party isn’t it?’ At least we had an understanding.

At the end of the night I collapsed in a heap, into a bath of lukewarm water, and wished myself a thousand miles away. No other night would be as bad, but I have never worked so hard as I did in that restaurant.

The mouse, unfortunately, had more work to do. The next day a waitress, who had spurned the attentions of the under chef, found Mickey served up, with chips and peas, on a plate in the warmer. The under chef was sporting a black eye for dinner that night.

We had fun too. Most of the customers just wanted a night out, with good food at a reasonable price. They were not looking for a posh restaurant, with fancy wine and snooty waiters. They enjoyed the bustle, and cracked jokes with the staff as they downed their steak and ice cream, and very few gave us trouble. Sometimes they got a little loud, especially if there was a delay in getting to their table. We didn’t give specific times at the weekend, we used a first-come-first-served basis. So they could be waiting for up to three hours for their turn. This could mean several pints and glasses of wine, and trouble. Most of it was easy to diffuse but we occasionally had to call to the kitchen for assistance.

There is not much to match the sight of the large Irish chef, Paddy, and his two kitchen porters, Dave and Pete, in full riot gear charging up the restaurant rolling up their sleeves. One sight of the rescue team and peace was normally restored. I got quite philosophical about it in the end and little did I realise how this would stand me in good stead in my next job.

In my time at O’Ryan’s, there was only one job that I really did not like. On Sunday nights we did a stock take of the food. The business was successful because it provided good quality food at a very reasonable cost. This meant very strict portion control, down to the last pea. My job was to count everything that was left, on Sunday night, taking into account deliveries during the week, and then work out what had been sold, and how much wastage there had been. That was straightforward enough, but it was the physical counting of every item including the weighing of the bags of frozen peas that I found tedious.

What I found terrifying was the two hours at the end of the stock-take, where I sat in the office in the furthest end of the attic. I was not terrified because of the task in hand, but because for some strange reason, I would be covered in goose-bumps, and the hair on the back of my neck stood on end. I kept on thinking that there was someone in the room with me and I would look over my shoulder, constantly, at the blank wall behind me.

This went on for several weeks, until one day I happened to be talking to an old boy that came in every day for his schooner of sherry. He was about ninety, and loved to spend a few minutes chatting with the girls. My break coincided with his second glass of sherry, and I would often sit with him and listen to his tales of his time up the Kyber Pass on his motorbike.

I asked him one day if he knew the history of the building. He smiled, and looked up at me from under bushy eyebrows.

‘Seen her have you?’ He whispered.

‘Seen who.’ I whispered back.

‘His wife, she haunts the place you know.’ He looked around him to ensure that no one else was within earshot.

‘Don’t want to scare the customers away do we?’ He cackled away into his sherry while I tried to decide if he was having a joke at my expense.

‘The man who built this place was a rich merchant.’ He continued swiftly.
‘After a few years he fell in love with a widow and tried to get his wife to leave him.’
He paused for effect.‘When she refused, he locked into the room at the end of the attic and starved her to death, then married the other one.’

Looking across the bar he swayed slightly in his seat and went quiet. I checked to see if he was still breathing. ‘Never forgave him, she didn’t, and has been haunting upstairs ever since. Must have annoyed her something rotten having starved to death and then them turn it into a bleeding steak house.’

He was laughing his head off and kept patting my hand as he rocked back and forth.

I still don’t know all the truth, but from that time on I would never sit in the office on my own at night, and bribed one of the other assistants to always sit with me.

Peter was not helpful, and thought that the whole thing was an elaborate story that the old boy made up to frighten us young girls in the restaurant. I should have realised at that point what a miserable imagination he had. But then he asked me to marry him – out of the blue – and all notions of ghosts and starvation were banished to the back of my mind.

He was coming to the end of his studies in Eastbourne, and had been offered a job, for six months, in a bank on the Isle of Wight. He wanted us to get engaged, and for us to live together before getting married, in a year or so. More disapproval on the horizon from certain parental quarters, of that I was sure. It would mean another job change, but that was okay. I had ceased to find the adrenaline rush at the weekends exciting and quite looked forward to a change of pace. What I did not expect was for it to get faster.

©Sally Georgina Cronin Just an Odd Job Girl

Chapter Nine next time….a move to the Isle of Wight and the skinhead invasions.

One of the reviews for the book

Jacqui Murray Goodreads

Sally Cronin is one of those authors who brings life to any character, any situation because she relates events to real people and our lives. Just an Odd Job Girl (Moyhill Publishing 2014) is no exception. Most of us remember the transition from school to work. Just an Odd Job Girl tells Imogen’s story as she thinks back on her work life from the old age of fifty. Each job honed her skills at working for an employer, responding to customers, understanding the labor world, and building a resume. This for most of us is a right of passage to adulthood, a coming of age where we see the importance of guard rails for decisions that dictate our ability to pay bills and build a future.

Imogin starts at the age of fourteen doing just that with a goal of finding if her life’s goal is to make money? Become a nurse? Get married and have children? Or something else? She tries a wide variety of jobs, from working in a beach front store to a bar to a funeral home to managing a resort. Each brought her closer to her goal of understanding her own needs, until now, at fifty–well, you’ll have to read the book to find out what happens. As a reader, I loved the details of what she did at work, how she coped with problems, and how that changed from job to job.

This is a fun read with lots I related to. I give it an enthusiastic 5/5 

Read the reviews and buy the book: Amazon UKAnd: Amazon US

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Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my other books

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You can read the reviews on my books page: Sally books and reviews 2024

 

Thanks for dropping in and I hope you are enjoying Just an Odd Job Girl…

 

Smorgasbord Book Reviews – #Socialhistory #Nostalgia The Rat In The Python: Book 3 Fashion by Alex Craigie


BERJAYA

Delighted to share my review for the third book in the highly entertaining non-fiction, nostalgic series by Alex Craigie…perfect for us boomers who remember the good old days… And here is The Rat in the Python, Book 3, Fashion.

BERJAYA

About the book

If you haven’t heard of a liberty bodice, believe that half-a-crown is something to do with impoverished royalty and never had the experience of slapping a television to stop the grainy black and white picture from rolling, then this series might not be for you. Please give it a go, though – I suspect that most of it will still resonate no matter where you were brought up!

Book 3 looks at fashion and how it’s changed since the end of WWII. From utility coats and twinsets, to schoolboys in short trousers with socks and garters. From the swinging sixties with its long, long hair and short, short skirts, to psychedelia and beyond.

The Rat in the Python is about Baby Boomers who, in the stability following the Second World War, formed a statistical bulge in the population python. It is a personal snapshot of a time that is as mystifying to my children as the Jurassic Era – and just as unrecognisable.

My intention is to nudge some long-forgotten memories to the surface, test your own recollections and provide information and statistics to put it all in context.

Are you sitting comfortably?

Then I’ll begin…

My review for the book 23rd November 2024

This is the third book in a series I have much enjoyed. The author takes us from the post-war years to the present day exploring the many aspects of our lives as they evolved. Having covered the home and shopping and food, this book covers fashion which is massive field including clothes across the decades, make-up and hairstyles, the influences in design, show business, music and films which began trends adopted particularly by the teenage generation.

I am a boomer born in the early 1950s and this series has definitely evoked some memories particularly of the 60s and 70s but the author also shares illustrations of what our grandmothers and grandfathers were wearing in the Edwardian era which emphasised how quickly our home life and also fashion changed after the Second World War. For example, one must be certainly grateful that the corsetry of that era eventually evolved into less restrictive undergarments, although like Alex Craigie I was witness to the torture my mother put herself through to struggle into a contraption to achieve an hour glass figure.

All age groups are included in detail from babywear and children fashions, teenage trends, mothers and fathers formal and leisure wear along with developments in outerwear, underwear, footwear, hosiery and even the hats we put on our heads.

The illustrations and personal photographs across the decades add to the descriptions wonderfully, and certainly reminded me of my own fashion choices at the time including hairstyles. The author mentions the trend for mothers to provide pudding basin haircuts, and I was certainly a victim and once free of my mother’s scissors, I became very much more experimental with haircuts and colouring promoted in the women’s magazines of the day.

It is also fascinating to follow the trends which accompanied the changing fashions and other cultural influencers such as the music of the day and emerging groups including Beatniks, Mods and Rockers and the Punk movement. Combined with the designers such as Quant and models such as Twiggy there were plenty of opportunities to experiment and create a look that suited you personally, but also allowed you to blend in with the particular group you belonged to.

Social history is so important to remind us of the influences which have formed our modern society. I loved this trip down memory lane and it has reminded me that whilst I might now be in my 70s that is no reason to not enjoy the current fashion trends, even if it might require a few modifications to suit a more mature body shape!

The author has researched this element of the last century in depth and has shared this with us in great style. The book is very easy to read and the many illustrations offer a wonderful visual guide to each decade.

For those who enjoy quizzing there is a section at the back of the book to test your knowledge and memory. I loved this book as I did the other two in the series and highly recommend it. I am very proud to be part of the boomer generation and these books are a perfect reminder that we are all participants in change and contributors to the future.

Head over to buy the book: Amazon UKAndAmazon US

Also by Alex Craigie

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Read the reviews and buy the books: Amazon UK – And: Amazon US – Follow Alex: Goodreads – Alex Craigie via: Facebook

BERJAYA

About Alex Craigie

Alex Craigie is the pen name of Trish Power.

Trish was ten when her first play was performed at school. It was in rhyming couplets and written in pencil in a book with imperial weights and measures printed on the back. There were two princes in it – one was called Rupert and the other was changed to Sam because she couldn’t find enough rhymes for Randolph.

When her children were young, she wrote short stories for magazines before returning to the teaching job that she loved.

Trish has had six books published under the pen name of Alex Craigie. Three books cross genre boundaries and feature elements of romance, thriller and suspense against a backdrop of social issues. Someone Close to Home highlights the problems affecting care homes, Acts of Convenience has issues concerning the health service at its heart, and The Bubble Reputation reflects her fears about social media and the damage it can do. Another book. Means to Deceive, is a psychological thriller set in Pembrokeshire in Wales.

Someone Close to Home has won a Chill with a Book award and a Chill with the Book of the Month award. In 2019 it was one of the top ten bestsellers in its category on Amazon.

The Bubble Reputation won a Chill With a Book Premier Readers’ Award in 2023.

She is currently writing a series of books called The Rat in the Python about growing up as a Baby Boomer. The title comes from the term for the bulge in the population statistics caused by us post-war babies.

 

Thanks for dropping in today and I hope you will be leaving with some books.

Smorgasbord Christmas Book Fair – #Thriller #Familysaga – Judith Barrow, #Supernatural Adventure John W. Howell, #Psychological #Thriller Toni Pike, #YA #Mystery Joy York


BERJAYA

Welcome to Christmas Book Fair featuring authors I have personally recommended and also the new book spotlight authors from 2024 to give their books another boost.

The first book today is the latest release by Judith Barrow. The Stranger in my House..a riveting read.

BERJAYA

About the book

After the death of their mum, twins Chloe and Charlie are shocked when their dad introduces Lynne as their ‘new mummy’. Lynne, a district nurse, is trusted in the community, but the twins can see her kind smile doesn’t meet her eyes.

In the months that follow they suffer the torment Lynne brings to their house as she stops at nothing in her need to be in control. Betrayed, separated and alone, the twins struggle to build new lives as adults, but will they find happiness or repeat past mistakes? Will they discover Lynne’s secret plans for their father? Will they find each other in time?

The Stranger in My House is a gripping ‘cuckoo in the nest’ domestic thriller, exploring how coercive control can tear a family apart. Set in Yorkshire and Cardiff, from the 60s to the winter of discontent, The Stranger in My House dramatises both the cruelty and the love families hide behind closed doors.

My review for the book

From the first page of this gripping family saga the reader is drawn into the Collins family, with a growing emotional engagement that at times is almost painful.  This family has been through a grief which is something no child should experience, and yet it will be compounded by the actions of someone who is supposed to be nurturing to them all.

There were times when reading the first part of this book when I would cheerfully reached into the pages to deliver some homespun justice to those causing such dreadful harm to a father and his children, but having read all of Judith Barrow’s other books, I knew that despite the circumstances they were already in good hands.

The characters as expected of this author are wonderfully crafted which is why they elicit such an emotional response to both the good and the evil they personify. The circumstances the family find themselves in, is sadly not uncommon, as is the lack of support and actions of those in positions of authority who are supposed to safeguard the vulnerable. Lies and manipulation seem to be so much more believable than the truth, especially if it makes your job easier to believe someone who shares the same ‘caring profession’.

Part two of the book follows the family, and in particular Chloe and Charlie as they navigate their teen years and young adulthood. Whilst still tough for them both, there is a light at the end of the tunnel, and a realisation that with the strength of family bonds, combined with the support of good friends, there has to be a way to combat the evil.

A brilliant read that I can highly recommend to lovers of well-crafted family sagas and thrillers.

Read the reviews and buy the book in print (slight technical hitch with the ebook but will be there again shortly: Amazon UK -And: Amazon US

A selection of other books by by Judith Barrow

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Read the reviews and buy the books: Amazon US – and: Amazon UK – Follow Judith: Goodreads – blog: Judith Barrow – Facebook: Judith Barrow AuthorInstagram: Judith Barrow 77 

BERJAYA

The next book that I can highly recommend is by John W. Howell the sequel to the excellent Eternal Road... another supernatural adventure…The Last Drive

BERJAYA

About the book

In the sequel to Eternal Road – The final stop, Sam and James are reunited to look for two souls, Ryan and Eddie. Ryan was killed in Afghanistan, trying to avoid a schoolyard with his crippled plane. Eddie Rickenbacker, Ryan’s hero, is to guide Ryan to his Eternal Home, and now both are missing.

The higher-ups believe that there has been some interference in Ryan and Eddie’s journey by Lucifer, so Sam and James have the task of finding Ryan and Eddie to get them back on the road despite the evil interference. Unfortunately, the machinations designed to prevent Ryan and Eddy from completing their journey takes the pair to horrifying testing grounds. The places visited represent the best work of the Devil. They are the trenches of World War I in France, gladiators at the Roman Coliseum, the sinking Titanic in 1912, Hiroshima 45 minutes before the bomb, and the Auschwitz concentration camp in 1943.

This book is for you if you like plenty of action, strong characters, time travel, and a touch of spiritual and historical fiction. So, join Sam and James as they try to find the missing souls while staying one step ahead of the Prince of Darkness, who is determined to destroy all that is good.

One of the reviews for the book

The Last Drive is one of those books I feel like I could simply say “This is a great book! Go buy it!” Ah, if only reviews were that easy.

Having read The Eternal Road, I was familiar with Sam and James. And I was familiar with Lucifer and his evil quest to trap the souls of the newly departed. The sequel came as a bit of a surprise, but people, including myself, who had read The Eternal Road wanted more. I was thrilled when The Last Drive was published.

Sam and James are looking for two (literally) lost souls, Ryan Sanders a pilot who was killed in Afghanistan while trying to avoid a schoolyard as his plane crashed, and Eddie Rickenbacker, Ryan’s hero. Eddie was supposed to guide Ryan to his Eternal Home. The Prince of Darkness doesn’t want Ryan to make it to Heaven. He probably wanted him to crash into the school.

Lucifer, as he is wont to do, tries to trick the group into making the mistake of interfering with history. In doing so, he brings them to some of the most gruesome events from the past. The group must remain strong and aware of the rules, lest Ryan have to give up his soul to Lucifer.
John Howell is well known for well-researched story elements, and the views he shares of these past events benefit from that skill. I could feel the desire to step in and put right the wrongs playing out before them. Watching, knowing that you can’t interfere is such a palpable fear, and John’s descriptions make it all the harder.

The action is swift-paced, the characters are relatable—leave it to Howell to make Lucifer relatable—and the intersection between spiritualism and what some might consider magic, is believable. I was easily caught up in the action as the scenarios in the story came to life. I enjoyed the history almost as much as the story line.

The ending is not what I expected—it’s much better. The book will amaze you. It will make you sad, angry, scared, happy and grateful. Sometimes all at the same time.

Head over to buy the book: Amazon US And: Amazon UK

Other books by John Howell

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Read the reviews and buy the books: Amazon USand on: Amazon UK – Goodreads:John Howell Goodreads Blog: John W. Howell. com – Twitter@HowellWave

BERJAYA

The next recommended author is Toni Pike with her exciting thriller Desolation Bluff.

BERJAYA

About the book

Set in one house, an exciting domestic suspense thriller about an author.

Blind romance author Oliver Cameron is a wealthy man who uses the pen name of Fidel Amore and thinks he has the perfect life at his country estate near Desolation Bluff. After a honeymoon in Paris, his wife Vanessa continues her work as his assistant. His friend Ray is the business manager who lives in the gatehouse and also acts as the public face of Fidel Amore, doing all those book-signing trips that Oliver never wanted to attend. Helen Dunkley is the housekeeper devoted to him since childhood – but she detests the two newcomers.

Complications set in when Ray, working on his old car, accidentally backs into Oliver. His injuries appear minor but the next day he suddenly regains his sight. Oliver wants Ray and Rachel to be the first to hear his good news, but instead he uncovers a shocking betrayal.

A game of cat and mouse begins – and with the arrival of a mysterious woman, it turns deadly.

One of the reviews for the book

Reviewed in the United States

Oliver is a successful romance writer and happy newlywed. His wife, Vanessa, is his writing assistant, and his best friend Ray handles promotion. But Oliver is also blind, and what he doesn’t see is the way Vanessa and Ray roll their eyes at him and touch each other’s hands across the table. Then a freak accident returns Oliver’s sight. Before he can tell the two most important people in his life about the miracle, he discovers them in the throes of passion. His ability to see becomes his secret, and the tables turn.

The characters started off a touch flat for me, but they didn’t stay that way for long. As soon as Oliver gets his sight back, things get very interesting, very fast. Oliver is quite crafty and when a distant relative, Ferris, shows up at Oliver’s estate, she joins in the scheming. Things escalate like crazy and grow out of everyone’s control. The pace is great and the plot well-conceived.

The characters are varied and interesting, all of them flawed. Even Vanessa and Ray, despite their deceptions, don’t seem to start out with murderous intentions. And Oliver, in many ways the victim, makes vengeful choices with disastrous results. This book is a quick read that I polished off in a morning. Recommended for anyone who enjoys thrillers. 

Read the reviews and buy the book: Amazon AUAnd: Amazon US – And: Amazon UK

A selection of other  books by Toni Pike for children and adults

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Connect to Toni and buy the books: Amazon AustraliaAmazon US – And : Amazon UK – Follow Toni:Goodreads – Website: Toni PikeTwitter:@piketoni1

BERJAYA

The final book today is the latest release by Joy York, the second in the young adult mystery detective series – The Moonshine Murders: The Jailer’s Daughter Mysteries

BERJAYA

About the book

In this young adult mystery set in 1970, a family tragedy prompts Christi, a shy and studious teenager, and her mother to travel to rural Roselyn, Mississippi. Christi’s Uncle Bill, the county jailer and a deputy sheriff, is critically wounded while investigating a moonshine still that a local farmer found on his property. As the deputies approach the scene, they are ambushed by four assailants, resulting in the death of the farmer, then vanish without a trace.

Convinced the history of local mistrust of ATF federal agents will hinder the investigation, Lily, the jailer’s daredevil teenage daughter, is determined to find the culprits who shot her daddy. She just needs to persuade Christi, her scaredy-cat cousin, and her best friend Troy, the son of the investigating detective, to join the hunt. Living in a house connected to the jail, Lily thrives on excitement and pushing boundaries. Rule abiding Christi and Troy have been entangled in Lily’s misadventures before and suffered the consequences of lying, spying, and sneaking into forbidden place. With Uncle Bill’s life on the line, Lily manages to convince them this time will be different. What harm can a few questions and a little information gathering do?

Lily’s first assignment brings them face to face with a bootlegger brandishing a shotgun. Christi and Troy quickly realize Lily has once again left out critical details of her plan. When the trio meet Jake, the undaunted teenage son of the murdered farmer, he offers to take them to the location of the ambush. The horrifying scene they stumble upon has them running for their lives. The deeper the foursome digs to uncover the truth, the more the danger escalates, and the threats become personal. Will they back off and let the authorities handle it? Or will their stubborn doggedness result in another disaster?

This face-paced southern mystery also has a coming-of-age theme. In their efforts to find justice, the four teens discovered the importance of loyalty, being their genuine selves, trust, and taking responsibility for their actions. There is also a sweet romantic first love theme to the story. Adult mystery lovers will enjoy the many twists, turns, and surprises that will keep them guessing. The historical elements of the 1970 setting will also give a nostalgic feel of a time past for some adult readers.

One of the reviews for the book

Veronica 5.0 out of 5 stars A clever whodunnit!  Reviewed in the United States

Cousins Lily and Christi join forces once again to solve a deadly mystery. This one hit close to home. Lily’s father, Bill, the country jailer and deputy sheriff, has been shot and critically wounded, and a farmer murdered while investigating a mysterious moonshine still on the farmer’s property.

Lily is determined to find out who did this to her father and drags her sometimes reluctant, Cousin Christi with her to sort through the clues and suspects. The danger escalates as the feds and members of a nefarious moonshine ring comes to town. Will the cousins and their friends sleuthing lead to their becoming the next victims?

Author York once again weaves a thrilling whodunnit with characters who have become fan favorites. Lily’s and Christi’s adventures are a treat for readers, and I feel like I’ve become part of their entourage–sharing secrets, mysteries, perplexing scenarios, and the hints of teenage romance. This is a fantastic mystery series, sure to entertain fans of all ages! A highly recommended read! 

Read the reviews and buy the book: Amazon USAnd: Amazon UK

Also by Joy York

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Read the reviews and buy the books: Amazon USAnd: Amazon UK – Follow Joy: GoodreadsWebsite: Joy York –  Facebook: Joy York Author – Twitter: @JoyYorkAuthor

 

Thank you for dropping in today and I hope you will be leaving with some books.

Smorgasbord Music Column – William Price King with The Duets – #1980s 1987 – Aretha Franklin and George Michael – I Knew You We’re Waiting for Me, Annie Lennox and Al Green – Put a Little Love in Your Heart


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In this series for 2024, William will be sharing some of the iconic duets from the 1960s onwards. Collaborations between artists that were hits around the world and are still enjoyed today.

Thanks for joining me today and I hope you will enjoy this trip down memory lane with me in coming months. William

1987 – Aretha Franklin and George Michael – I Knew You We’re Waiting for Me

“I Knew You We’re Waiting for Me” was composed by Simon Climie and Dennis Morgan, and produced by Narmada Michael Walden.

It reached the #1 spot in both the US and the UK. The song was Franklin’s all-time biggest Hot 100 single according to Billboard and won Franklin and Michael a Grammy Award for Best R&B Performance by a Duo or Group with Vocals in 1987. The song was a one-off project that helped Michael achieve his ambition to sing with one of his favorite artists?

1988 – Annie Lennox and Al Green – Put a Little Love in Your Heart

“Put a Little Love in Your Heart” was taken from the 1988 Christmas fantasy comedy “Scrooged” starring Bill Murray, Karen Allen, and John Forsyth, based on Charles Dickens’ “A Christmas Carol.”

The song peaked at #2 in Canada, #4 in Austria, #6 in Australia, #7 in New Zealand, and #9 in the US.

Thanks for joining me today and look forward to hearing from you… William.

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Website: William Price KingBlog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial – Regular Venue – Cave Wilson

 


Smorgasbord Christmas Book Fair – #Cookbook #Healthyeating Carol Taylor, #History #Nostalgia #Fashion by Alex Craigie, #History #Africa #Flyingboats – Jemima Pett, #Weightloss #Nutrition #CookfromScratch Sally Cronin


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Welcome to Christmas Book Fair featuring authors I have personally recommended and also the new book spotlight authors from 2024 to give their books another boost.

The first book today is food lovers by Carol Ann Taylor…  tasty, cook from scratch dishes for the whole family with easy to follow Recipes from Carol’s Kitchen. It is in Ebook and print version.

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About the cookbook

My British mother and grandmother taught me so much and my love of cooking has been passed on from them I am passionate about cooking from scratch I believe in counting chemicals and not calories and using the whole of the product I do not like waste…I cook with love and hope I have instilled that love in my children and grandchildren my recipes come from my travels around the world and some have been passed down from family and friends…you will find traditional British recipes, curries ,Thai Salads, European food, pasta we love a variety of cuisines and these are recipes I cook for my family and friends I hope you enjoy the variety of recipes and can feel the love in every dish.

My review for the book 11th November 2024

Carol Taylor has followed up on her exceptional Christmas Cookbook with another which makes creating healthy meals from scratch for the family easy and with amazing flavours for everyone to enjoy.

The recipes begin with light bites as a starter, snack or simple meal such as a delicious creamy Chicken and Wild Rice Soup, moving on to salads such as Thai Squid and beef versions of this summer dish.

The main meals contain the family favourites such as Beef Rib Roast with the perfect way to make Yorkshire Pudding, Toad in the Hole, Ham, chicken dishes using wonderful ingredients such as Shitake mushrooms and herbs. All accompanied by a tasty selection of sides including how to make the most crispy and moreish roast potatoes.

For those who enjoy a more spicy dish, casseroles and curries make best use of fresh herbs and authentic home made Thai and Indian sauces.

Fresh from the oven Cornbread provides the perfect accompaniment to these sauces. Carol Taylor has not left out those of us with a sweet tooth with recipes including Lemon Meringue Pie, Coffee & Walnut sponge cake, Summer Pudding, and Pineapple Syrup Cake.

The recipes conclude with refreshing smoothies made with tropical fruits and spicy beverages such as Chai Tea Latte.

The recipes are simple and easy to follow with images of the dish as a guide to presentation. They are perfect for introducing younger members of the family to creating delicious meals and how much fun it is to cook with healthy fresh ingredients.

At the back of the book there is a very useful US – UK Conversion Chart.

I have tried many of Carol Taylor’s recipes over the years and this cookbook in my opinion should be in everyone’s kitchen. Highly recommended.

Head over to buy the book: Amazon UKAnd: Amazon US

Also by Carol Ann Taylor

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Head over to buy the books:  Amazon UK  – AndAmazon US For reviews:  GoodreadsConnect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor  

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The next book which is also a recent release is the third book in the entertaining non-fiction, nostalgic series by Alex CraigieThe Rat in the Python, Book 3, Fashion.

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About the book

If you haven’t heard of a liberty bodice, believe that half-a-crown is something to do with impoverished royalty and never had the experience of slapping a television to stop the grainy black and white picture from rolling, then this series might not be for you. Please give it a go, though – I suspect that most of it will still resonate no matter where you were brought up!

Book 3 looks at fashion and how it’s changed since the end of WWII. From utility coats and twinsets, to schoolboys in short trousers with socks and garters. From the swinging sixties with its long, long hair and short, short skirts, to psychedelia and beyond.

The Rat in the Python is about Baby Boomers who, in the stability following the Second World War, formed a statistical bulge in the population python. It is a personal snapshot of a time that is as mystifying to my children as the Jurassic Era – and just as unrecognisable.

My intention is to nudge some long-forgotten memories to the surface, test your own recollections and provide information and statistics to put it all in context.

Are you sitting comfortably?

Then I’ll begin…

Head over to buy the book: Amazon UKAndAmazon US

An early review for the book

Five Star review Goodread by Judith Barrow

The author’s recollections of the 1950s remind us of the formality of the times: for the women, twinsets (matching jumpers and cardigans) and pearls, for the men, shirt and ties and jackets. In contrast there is an hilarious section on the ‘undergarments’. From the descriptions of girdles, and corsets to ‘Madonna’ cone-shaped bras that presumably ‘lifted and separated’, to the priceless image of a man in a girdle with the advert declaring it ‘Manly’. This can only bring a sigh of relief that today’s fashion in undergarments demands so little – and is far more glamorous – for younger people, of course.

Talking of ‘younger people’ The Swinging Sixties part of Book 3 is my favourite – because then I was one; I wore much of what is described here, and experimented with the make up and hairstyles. I have to admit to reading the words with great nostalgia and drooling over the images. Sigh!

The narrative of the next two decades is lightly sprinkled with the politics of the times and the changes in British culture that affected the fashions. It’s fascinating. And still witty. One sentence from the 1980s section had me chuckling: “One jacket on the catwalk apparently sported shoulder pads that gave the wearer a span of 3 feet…” and later, “There must have been occasions when those with padded shoulders had to turn sideways to negotiate modern doorways.” I actually once saw that!

Like the author, I too” have only been a spectator of the raft of fashions since the start of the 21st century.”, having discovered my own style that I like, that I think suits me, and which I’m comfortable with. And I’m glad I don’t have to keep up with the ‘Influencers’ and the ‘over-arching need to be part of the herd.’

And again, like the other two books in this series there is a quiz at the end of each of the books – fun to test how much you have learned/remembered as you read.

I’ve enjoyed Book 3 just as much as the first two. And actually as much as I’ve enjoyed all of Alex Craigie’s books, so I can only add that I would thoroughly recommend them. As before this book has photographs, images and advertisements that are fascinating. Together with the entertaining narrative it’s an excellent read. As I wrote about the first two books in this series, it’s a great book for any writer researching these eras, because the extensive researching has already been carried out by the author. 

Also by Alex Craigie

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Read the reviews and buy the books: Amazon UK – And: Amazon US – Follow Alex: Goodreads – Alex Craigie via: Facebook

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The third non-fiction book today which is another I can recommend and is the biography of Geoffrey Pett, a pioneer flying boat establishment in Africa in the 1930s and during the second world war. Written by Jemima Pett from recordings made by her father, White Water Landings.

White Water Landings: A view of the Imperial Airways Africa service from the ground by [J M Pett, Geoffrey Pett]

About the book

The silver bird straightened up and sank lower, lower, until it met the sea with a sleek spray that rushed past the windows in its fuselage. M’beriali – the imperial mail bird, as it became known in Swahili – had arrived!

Imperial Airways’ man at Lindi, East Africa, was Geoffrey Pett, then just 22 years old. Selected as a Commercial Trainee aged eighteen, he was posted to the middle of Africa to look after the ground arrangements for the new ‘Empire’ Flying Boat Service between London and Cape Town/Durban. His Africa postings ranged between Alexandria, Egypt, on the Mediterranean coast, Juba, now in South Sudan, and Butiaba on Lake Albert, Uganda. His war years were as traffic superintendant at Cairo (and at RAF Wadi Saidna, Sudan), handling troop movements and other priority personnel on the civilian aircraft, as well as ensuring the ‘Horseshoe Route’ between South Africa and Australia operated at its turning point, Cairo. His career continued with the new British Overseas Airways Company, through BEA into British Airways, until ill-health retirement in 1968.

Geoffrey was often sought out for his memoirs of Imperial Airways in Africa. After his death in 2005, he left a box of memorabilia including his photograph album and a set of tapes dictated between 1995 and 2004. His daughter, J M Pett, has laboured over the contents, producing this book to place the information out in the wider world. More content and links to archive material are on the website Geoffrey’s Box WordPress

My review for White Water Landings

As we hop on and off planes with destinations around the globe, we rarely think further than checking the timings and paying with our credit card. Most long distance flights are non-stop and it is now something we very much take for granted.

Imagine you need to make the trip from the UK to Capetown by air in 1936. It would have required several short hops by flying boat down across Europe to the top of Africa and then to several refuelling stops set up on the coast or rivers over the 3,500 miles to the tip of the continent.

This biography of the young Geoffrey Pett is fascinating, both from a historical perspective and also because of his passion and perserverance in setting up these isolated and sometimes dangerous stations along the route.

Geoffrey was clearly adaptable and resourceful, making connections both with local residents and those from other companies and the military that passed through his care. Whilst his mandate was to establish the stations for Imperial Airways, he understood the benefits of working well with others. It was complex with very basic communications to maintain contact with aircraft to ensure safety and a rigid schedule that had to be met to ensure continuity of flights across the length and breadth of Africa.

As you read the story, it is easy to imagine you are sitting across from a natural storyteller listening to his adventures. And there are plenty of those including following hippo tracks to access suitable river landing sites, hauling barges and launches hundreds of miles across country and upriver that were virtually unnavigable.  Dealing with some quirky passengers unaccustomed to rudimentary overnight facilities, dealing with snake-bites, and those who have enjoyed the hospitality a little too vigorously. 

It is also a love story, and how the ingenuity and tenacity that Geoffry applied to his job, was put to good use as he masterminds a trip to reach the girl he loves in Uganda, marry her, take a honeymoon and be back by an almost impossible return to work date.

The author has done a great job in transcribing the recordings made by her father, keeping the authenticity of his narration and adding in helpful links between stories. Jemima Pett also shares her parent’s life after the war including Geoffrey’s contintued career in aviation.

Recommended for history lovers, aviation buffs, and those who enjoy finding out about ordinary people leading an extraordinary life.

Read the reviews and buy the book: Amazon UKAnd: Amazon US

A selection of books by Jemima Pett

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Read the reviews and buy the books: Amazon US – And:Amazon UK – Blog:Jemima PettGoodreads:Jemima Pett – Twitter:@jemima_pett –

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I thought I better add my books to the Christmas book fair…. my recent release Size Always Matters.. a combined weight loss and nutritional guide to the foods which our body needs to be healthy. .

BERJAYAAbout the book

At age 41 in 1994 and weighing 330 lbs, Sally Cronin had two choices when she was told that she was unlikely to live to 45. Carry on eating or get her act together. She chose to study nutrition and change the way she approached the food she ate and her other lifestyle choices.

Her first book, Size Matters, told the story of her weight loss of 154 lbs and shared the programme she designed to both lose the weight and regain her health. Now, thirty years on from the start of that journey, having worked as a nutritional therapist with hundreds of clients as well as acting as a health consultant on radio for several years and on her blog, she shares an updated version of the programme.

Weight loss is not just about calories in and calories out. It is about identifying the physical, emotional and mental attachments we have to food and developing a deeper respect for the fuel we require to be healthy. As well as exploring the many elements involved in healthy weight loss, she also shares the nutritional balance we need to achieve to prevent many of the lifestyle issues that accompany obesity. This includes some easy to prepare recipes which provide nutrient dense dishes for the whole family.

In 2022, 2.5 billion adults aged 18 years and older were overweight, including over 890 million adults who were living with obesity. 37 million children under the age of 5 were overweight. Over 390 million children and adolescents aged 5–19 years were overweight, including 160 million who were living with obesity.

If you need to lose 10 lbs or 100 lbs you can adapt this programme to lose the weight healthily and to enjoy a better quality of life. Don’t be included in the statistics and start losing weight today.

One of the reviews for the book

Wow. This book is incredible. Sally Cronin, who once found herself, at age 41, weighing 330 lbs., took control of her life and not only lost the weight, but also became a nutritional consultant and has been helping others for decades. In these pages, she shares the wealth of her knowledge with readers. I found this book to be a powerful resource, educational tool, and motivator.

The author’s knowledge runs deep, and very clearly, she lays out many important factors the average person may never have considered – factors that may or may not apply to one’s situation. There is so much information, presented in a non-overwhelming way, that I believe can be of immense value to so many who struggle with weight-related issues.

Cronin offers many ways to identify the issues unique to each person, isolating the excuses we make, the patterns we persist in, and so much more. Her solid advice is invaluable to help those who need to break their addictions or negative patterns/thoughts and to gain the willpower to finally achieve a difference. She teaches the reader to develop their own list of incentives to lose and maintain weight.

Personally, as someone keenly aware of my weight and food choices, I identified so much with what the author talked about, especially about enablers (saboteurs as I’ve seen them), and the surprising reactions to one losing weight. Hint: it’s not always positive. In my own experiences, I could write a lot about the psychology of people when a friend or loved one achieves a goal that may be threatening or uncomfortable to another person. I was so glad these issues were discussed, as I find them a vital part of the weight-loss journey.

This book covers many elements of healthy living: proper sleep, dietary source of supplements, alternate ways to shop and much more. Making this information easier to consume (no pun or calories intended), there is a “Things to consider” page at the end of the chapters. And lastly, Sally Cronin shares some of her favorite and most healthful recipes toward the end.

I spent an entire day reading this, and the information, organization, and effort that went into this exceptional book was crystal clear to me. Highly recommend. 

Head over to buy the book: Amazon UK – And: Amazon US

A selection of other books in English by Sally Cronin

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Read the reviews and buy the books: Amazon US – AndAmazon UK – More reviews : Goodreads – Website/Blog: Smorgasbord Invitation Connect with me: FacebookTwitter: @sgc58 – LinkedIn: Sally Cronin

 

 

Thank you for dropping in today and I hope you will be leaving with some books..

Smorgasbord Health Column – Holding Back the Sands of Time #Flexibility #Walking #Exercise by Sally Cronin


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This series will contain elements of the previous Turning Back the Clock, but over the last two years, I have been researching other areas where we might possibly gain some advantage over the inevitable for all of us, which is old age.

I will be sharing some of the specific nutrients in our food which may offer some defence against the signs of aging, and also some supplements which have been studied into their relationship with reinforcing the bodies natural defences against the encroaching and toxic modern world. Also strategies to assist our bodies combat the natural decline in bodily functions and systems.

Last time I explored how laughter is an active ingredient in the recipe for a long and healthy life.

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In this post I am going to be looking at exercise in general as an anti-aging tool and  exercises to increase flexibility before increasing the intensity to brisk walking and other exercises.

I think that it is important to review exactly why it is so important for the body to move and exercise regularly especially as we get older and our bodies become less flexible, soft tissue loses elasticity and bones begin to thin through lack of weight bearing exercise…our own weight not just gym weights.

A great start to becoming fitter is to learn how to breathe correctly and I covered that in this post in the series

Our bodies were never designed to be static and the saying “Use it or Lose It” is very appropriate. If you were to leave your car parked up without moving it for months on end you would expect that certain parts would certainly rust and parts like the tyres would probably perish and be unusable. If you left your battery connected it is likely to be flat as a pancake. In short, the car would be kaput.

The same thing applies to us. Muscles wither and shrink – we accumulate fat – bones become soft and brittle and our internal systems are sluggish and unresponsive. We can suffer from depression and we certainly slide further and further down the slippery slope of ill health the longer it goes on.

Before embarking on any exercise programme, even walking, it is a good idea to ease your body and muscles into it with some flexibility exercises, to help prevent muscle strains and stress on the joints.

How important is our flexibility as we get older?

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Flexibility

We can maintain our flexibility and actually improve it as we get older. The main reason we get stiff as we age is because we stop moving our bodies into different positions. The body is designed to move, not stay sitting, or slouching, the majority of the time! The more flexibility and space we have in our bodies, the deeper the breaths can be which as you read in the previous chapter has so many vital health benefits.

3 simple exercises to increase flexibility

No1.

Stand with hands by your side and as you inhale your breath, raise your arms slowly until they are above your head in a straight line with the rest of your body. At the same time as you raise your arms, also lift your heels to stretch the whole body upwards, whilst on tip toe. When you exhale lower the arms slowly and the heels back to the floor it is also a balance exercise so it helps develops concentration and focus. Keep your eyes fixed on a point during the exercise. Repeat 7/8 times.

No 2.

It is important not to do this exercise if you have a chronic back problem. Also only do a gentle arch to start with and increase the height over a period of weeks.

Go onto all fours. Hands placed on the floor under the shoulders and your knees under the hips. Imagine what a cat looks like when it gets up to stretch after napping. It arches its back up into the air.

Now with the back flat, exhale and arch the spine up, dropping your head into a relaxed position. Your abdomen is drawn up to support the spine in the arched position. Pause to feel the stretch. Inhale slowly flattening the back again. Pause. Exhale; slowly arch the spine up again etc. Always work slowly. Repeat at least 8 times.

No 3.

This posture is universally recognised as one of the best to help lower back pain but again make sure that you do not attempt if you are very sore. Take it gently over a period of time.

Lie down on your back. Inhale taking your arms back above your head, exhale bringing the right knee to your chest with your hands around it, to draw it in closer. Inhale as you lower your arms back down to your side and your leg back on the ground. Exhale bringing the left knee up with hands on it…and continue 8 times to each knee. Then 8 more times with both knees coming to chest together.

Then relax and lie flat for several minutes to appreciate what you have done and enjoy the benefits of the movements and deep breathing.

Is it ever too late to take up exercise?

No, it certainly is not. Although I would recommend that if you have been sedentary for a long time that you talk to your doctor before embarking on a marathon training course, if you start out slowly and carefully, within weeks you will be feeling and looking a great deal better.

What sort of health benefits can someone expect from doing simple exercises such as walking?

As I mentioned in the post on breathing, you do not have to race around doing aerobics and playing squash to obtain the aerobic (oxygen) benefits you need.

If you are doing the breathing exercises and combine these with a walking programme that increases in intensity over a period of weeks you will be getting all the benefits you need. In fact recent research is showing that if you are not fit, it can be dangerous for some people to contemplate marathon running if their heart muscle is not as healthy as it needs to be for that sort of sustained activity.

Even moderate exercise, for example, can reduce the risk of:

  • Coronary Heart Disease,
  • Strokes,
  • Diabetes,
  • High Blood Pressure,
  • Bowel Cancer,
  • Alzheimer’s disease,
  • Osteoporosis,
  • Arthritis
  • Stress.

All these conditions are ones that head the list of the leading causes of aging, so walking is definitely up there as an exercise of choice. If you are trying to lose weight and especially if you are very overweight, walking is the safest and most sensible way to exercise to begin with.

If you have got out of the habit of walking it is best to start slowly and work your weigh up to a brisk 40 minute walk everyday and just as effective if you split into two 20 minute brisk walks.

Here are some guidelines to follow which might help you get started.

Just strolling along without much effort is not going to do much in the way of muscle forming and not just externally but internally for the heart which does need to be excercised too. Brisk walking is the best and becoming slightly breathless is an indication you have reached the point at which you will be fat burning and helping your body to lose fat and form muscle.

I keep a walking record for both time and distance because as with any activity you take part in where you are looking to reach a certain target you need to measure your progress.

I suggest a 6 weeks programme if you are starting this new exercise regime to raise the time you walk to 40 minutes per day and you can split that if you like as I mentioned earlier.

Walking uphill during part of your walk will increase your intensity but the right walking speed for you depends on your age and gender to a degree. To give you an idea of overall fitness levels I will give you some speeds that you should be aiming for.

FOR WOMEN. If you are under 40 years old then you would be FIT if you could walk between 2.25 miles and 3 miles in 40 minutes.

If you are between 40 years and 55 years you would be VERY FIT if you walked 3 miles in 40 minutes. Or FIT if you walked between 2 miles and 2.75 miles in 40 minutes.

If you are between 55 years old and 75 you would be VERY FIT if you walked between 2.25 miles and 3 miles in 40 minutes.

FOR MEN – Under age 40 you would be FIT if you were walking between 2.75 miles and 3.25 miles in 40 minutes.

If you are between 40 and 55 years old you would be VERY FIT if you were walking 3.25 in 40 minutes and FIT if you were walking between 2.75 and 3 miles in the same time.

If you are between 55 years old and 75 you would be VERY FIT if you walked between 2.75 and 3.25 miles in 40 minutes.

So to make sure that you are getting into the FIT and VERY FIT regions you definitely need measure your walking distances – google maps are useful or drive the car along the route or buy a pedometer – and then try to decrease the time it takes you to walk that particular route over a period of weeks.

Do not overdo it – this is not a challenge but a gradual way to increase your level of fitness, health and youthfulness over a period of weeks not days.

Other health benefits associated with exercise

One of the most interesting studies that I read showed a very clear connection between exercise and recovery rates from breast cancer. Results showed that women who exercised between three and five hours a week doubled their chances of a full recovery and survival. Women who were sedentary were twice as likely to die from the disease. I find that very compelling and more than enough reason to exercise daily – this must also apply to recovery rates from other cancers too, logically.

Apart from increasing bone and muscular strength it will also increase your joints range and flexibility. Perversely, doing more exercise can ease the pain of rheumatic joints and if you know elderly. regular walkers you will see what a great posture they have.

Other forms of exercise. When you reach a level of fitness that you are comfortable with then take it to another level. For some people Yoga, Tai chi are wonderful for keeping the body supple and for others tennis, squash or jogging.

If you do find exercising a problem due to mobility exercises then there are some excellent programmes where you can sit on a chair and carry out many beneficial workouts. HASfit 

And if you gymnastics is out of the question be prepared to be amazed. ToysKids StefyBoo

For me swimming is top of the list and it does not take long for me to get fit if I swim for 45 minutes three times a week. It exercises virtually every muscle in the body including the facial muscles when you jump in and find the water is only 15 degrees! In the absence of that currently, I can be found with headphones attached prancing around the kitchen as I bulk prepare vegetables three times a week… rock ‘n’ roll definitely never gets old…In addition to my 45 minutes brisk walk at day at 6k or 3.75 miles per hour, I am keeping as fit as as I can in my 70s.

Dancing is also fantastic exercise provided you do not have knee problems but after several weeks of walking or swimming you may find that has improved enough to take to the floor thanks to Minh Tan 

Next time – keeping our bodies exercised is essential as we get older but like me I am sure most of you are also concerned about how to keep your brain healthy and firing on all cylinders…

©Sally Cronin – Just Food for Health 1998-2024

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Thirty years ago Sally Cronin made a life changing decision that would not only restore her health but also open doors to an exciting and rewarding career. Following on from the publication of her first book Size Matters she went on to become a nutritional therapist working with hundreds of clients in Ireland and the UK, a nutritional consultant on radio in Spain and presenting her own health show on local radio in England. Twelve years ago she began a blog on health, Smorgasbord Blog Magazine which has evolved to become a successful author promotion platform, with articles on various topics including music and humour with contributors from the UK, France, Canada, Thailand and Australia.

Her latest book is Size Always Matters, released in the summer of 2024, includes an updated programme for weight loss and healthy eating and she is the author of seventeen other books on other aspects of health, fantasy, short stories and poetry.

After leading a nomadic existence exploring the world, she now lives with her husband and a slightly feral cat on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain

If you would like to browse my health books and fiction you can find them hereSally’s books and reviews 2024

 

Thanks for joining me for this series and as always delighted to receive your feedback… thanks Sally.

 

Smorgasbord Christmas Book Fair – New Book Spotlight and my Review -#Inspiration #Motivation – Celebrating Poetry by Cindy Georgakas


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Delighted to share the news of the latest release by Cindy Georgakas of her inspiring collection… Celebrating Poetry.

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About the collection

Cindy Georgakas is not just a wellness therapist; she is a beacon of hope and creativity through her exceptional poetry. Celebrating the profound impact of her written words, we find that her beautiful verses resonate deeply with those who seek to overcome obstacles in their lives. Each poem serves as a reminder that it’s possible to celebrate success, regain trust in yourself, and ultimately embrace love and happiness. The spirituality of the book is of a religious quality.

In a world where many feel lost or disconnected, Cindy Georgakas offers not only words but also a chance for readers to reconnect with their inner selves and rediscover joy amidst adversity. Embrace the opportunity to explore her work; you may find that within each line lies the key to your own healing journey.

This book is a must read.

My review for November 20th 2024

It is sometimes difficult to carve out even a short space of time for ourselves in our busy lives. I believe it is obligatory to take care of not just our bodies and minds, but our emotional self as well to buffer us from the outside world that increasingly intrudes into ours. It almost seems the older we get, the more layers of that buffer we need, which is why the poetry in this collection is both timely and welcome.

There are some poems which reflect the darker side of human nature such as Stay Strong in Light and how there are times when Love Is Sometimes Walking Away however we return to a more celebratory theme with Love Is The Reason Why and one that will bring a smile…Stardust.

I loved all the poems but there were some that spoke louder to me including Unspeakable Wisdom, I Thought We Had Forever or at Least Another Day, This Ship Has Sailed and this verse from Enjoy the music of Silence

Some days it might be out of tune,
and other times, in perfect harmony.
March to the beat of your own drum,
for you are the conductor of your life. 

Our modern world is challenging in so many ways particularly when it comes to maintaining our self-worth, where values seem to have changed so much in our lifetime. It can be isolating and it is easy to lose gratitude for what we are and have achieved in life and our hopes for the future.

Thankfully there are those amongst us who know exactly the right words to comfort, inspire and to motivate us to be the best version of ourselves. One of those is definitely Cindy Georgakas and in this collection of poetry you will find the encouragement and support to remind you, not just of your worth in this world, but the path going forward to a better life.

Be who you are.
Everyone else is taken.
While we’ve heard it before
it’s important to remember
your gifts are yours alone.

This is a lovely poetry collection and I can highly recommend as an antidote to our crazy world to bring some serenity into our lives.

Head over to buy the collection: Amazon USAnd: Amazon UK

Also by Cindy Georgakas

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Read the reviews and buy the books: Amazon US AndAmazon UK    More reviews: Goodreads – Other published work including Spillwords: Uniquely Fit Blog PublishedWebsite/Blog: Uniquely Fit

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About Cindy Georgakas

Cindy is a San Francisco native and currently lives nestled in the trees in a small community with her husband. She is a health and wellness professional, a certified life coach, personal trainer, yoga/meditation teacher,and bodyworker. She draws inspiration from her clients, friends, four children, 4 legged furry kids and nature.

Her new book Celebrating Poetry is a #1 New Top Release on Amazon. It is a companion guide to her book, Re-Create & Celebrate: 7 Steps to Live the Life of Your Dreams, has over 41 5 Star Reviews. She was voted Author of the Month on Spillwords Press in April 2023 and Publication of the Month on Spillwords in October 2022.

She is a co-author of #1 Amazon Bestseller, Wounds I Healed: The Poetry of Strong Women, #1 Best Seller of Hidden In Childhood: A Poetry Anthology and is also a Treasured Contributor to MastecadoresUsa.

You can read more of Cindy’s work at Unique Times

In Gratitude,

Cindy 

Thanks for dropping in today and it would be great if you could share the news of Cindy’s new collection.

Smorgasbord Health Column 2024- Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin C (ascorbic acid and L-ascorbic acid) oranges, grapefruit, cauliflower, eggplant


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Welcome to the rewind of this series where we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best interest. Giving it foods that the body can process and extract everything it needs is vital.

I will give you a brief summary of the nutrient, which foods supply us with it and its benefits and Carol Taylor is then going to provide you with some wonderful recipes that make best use of these foods… Cooked from Scratch.

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Vitamin C (ascorbic acid and L-ascorbic acid) is probably one of the best known of our nutrients. It is rightly so as it has so many important functions within the body including keeping our immune system fighting fit. In my anti-aging series I shared a more comprehensive post on this vitamin as I consider it one of the top vital nutrients for both health and a long life. You can find that post here: Vitamin C’s vital role in health and longevity

An interesting fact about Vitamin C is that most animals can produce Vitamin C and can boost production when they are sick or injured. Which is why particularly farm animals can heal so quickly including after caesareans. Humans still have the gene but over our evolution, our liver no longer recognises it and therefore does not make any Vitamin C which is why we need to consume food containing it on a regular basis. Also why it is suggested you take additional supplements during bouts of illness.

The best way to take in Vitamin C is through our diet, in a form that our body recognises and can process to extract what it needs. For example a large orange a day will provide you with a wonderfully sweet way to obtain a good amount of vitamin C, but to your body that orange represents an essential element of over 3000 biological processes in the body!

BERJAYA.Vitamin C is water-soluble and cannot be stored in the body. It therefore needs to be taken in through our food on a daily basis. It is in fact the body’s most powerful water-soluble antioxidant and plays a vital role in protecting the body against oxidative damage from free radicals.

It works by neutralising potentially harmful reactions in the water- based parts of our body such as the blood and within the fluids surrounding every cell. It helps prevent harmful cholesterol (LDL) from free radical damage, which can lead to plaque forming on the inside of arteries, blocking them.

The antioxidant action protects the health or the heart, the brain and many other bodily tissues.

Vitamin C is an effective agent when it comes to boosting our immune systems. It works by increasing the production of our white blood cells that make up our defence system, in particular B and T cells. It also increases levels of interferon and antibody responses improving antibacterial and antiviral effects.

The overall effect is improved resistance to infection and it may also reduce the duration of the symptoms of colds for example. It may do this by decreasing the blood levels of histamine, which has triggered the tissue inflammation and caused a runny nose.

It has not been proven but certainly taking vitamin C in the form of fruit and vegetable juices is not going to be harmful. Another affect may be protective as it prevents oxidative damage to the cells and tissues that occur when cells are fighting off infection.

This vitamin plays a role along with the B vitamins we have already covered in the conversion of tryptophan to serotonin, a neurotransmitter in the brain that helps determine our emotional well being.

Other areas that Vitamin C is vital to our health.

Collagen is the protein that forms the basis of our connective tissue that is the most abundant tissue in the body. It glues cells together, supports and protects our organs, blood vessels, joints and muscles and also

Our hormones require Vitamin C for the synthesis of hormones by the adrenal glands.
The cardiovascular system relies on Vitamin C that plays a role in cholesterol production in the liver and in the conversion of cholesterol into bile acids for excretion from the body. The vitamin also promotes normal total blood cholesterol and LDL (lousy cholesterol levels) and raises the levels of the more beneficial HDL (Healthy cholesterol) It supports healthy circulation and blood pressure, which in turn supports the heart.

The other areas that Vitamin C has shown it might be helpful to the body is in the lungs reducing breathing difficulties and improving lung and white blood cell function. It is recommended that smokers take Vitamin C not just in their diet but also as

Many studies are showing that Vitamin C can protect the health of the eye by possibly reducing ultra violet damage. .

Research is ongoing with Vitamin C and certainly in the fight against cancer there are some interesting developments.

Vitamin C works as part of a team helping in various metabolic processes such as the absorption of iron, converting folic acid to an active state, protecting against the effects of toxic effects of cadmium, copper, cobalt and mercury (brain health).

One word of warning if you are on the contraceptive pill. Vitamin C in large supplemental doses can interfere with the absorption of the pill and reduce its effectiveness.

What are the symptoms of a deficiency of Vitamin C?

A total deficiency is extremely rare in the western World. A total lack of the vitamin leads to scurvy, which was responsible for thousands of deaths at sea from the middle ages well into the 19th century. Some voyages to the pacific resulted in a loss of as much as 75% of the crew.

The symptoms were due to the degeneration of collagen that lead to broken blood vessels, bleeding gums, loose teeth, joint pains and dry scaly skin.

Other symptoms were weakness, fluid retention, depression and anaemia.

You can link these symptoms back up to the benefits of vitamin C and understand how many parts and processes of the body this vitamin is involved in.

In a milder form a deficiency has also been linked to:

  • increased infections
  • male infertility
  • rheumatoid arthritis
  • and gastrointestinal disorders.

There is a great deal of research into the impact of large doses of Vitamin C on major diseases such as cancer and I have read some fascinating studies. Unfortunately the pharmaceutical companies and most doctors have made a great effort to suppress this research and from a pharmaceutical perspective it is not surprising. Billions of dollars a year are at stake should something so easy and cost effective should prove to be a viable form of treatment.

However, what I can freely recommend is a diet high in this vital nutrient and it is very easy to include, particular if you use the recipes Carol has prepared for you.

Best Food Sources.

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The best food source of vitamin C is all fresh, raw fruit and vegetables. Avoid buying prepared peeled and cut vegetables and fruit, as they will have lost the majority of their vitamin C. If you prepare juices at home, always drink within a few hours preferably immediately. Do not boil fruit and vegetables, it is better to eat raw whenever possible preserving all their nutrient content, but at the very least only steam lightly.

Researchers believe that taking in adequate amounts of Vitamin C is the best private health insurance that you can take out.

The best food sources is of course fresh fruit and vegetables but the highest concentrations are in:

Blackcurrants, broccoli, Brussel sprouts, cabbage, cauliflower, cherries, grapefruit, guavas, kiwi fruit, lemons, oranges parsley, peppers, rosehip, potatoes, tomatoes and watercress.

Time to hand you over to Carol Taylor who has been creating dishes that include ingredients that are great sources of Vitamin C.

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Vitamin C…To me it is the sunshine vitamin as all the fruit and vegetables which are high in this vitamin are the most glorious colours.

Eaten raw or cooked although lightly steam or roasted as this retains most of the vitamins… Of course depending on where you live there will be other fruits/veggies which are high in Vitamin C…For me here that includes Pineapple, Mango, Papaya and even my favourite, the chilli.

The easiest ways to get your vitamin C is of course to eat the fruit raw, you could also add some spinach to your cooked rice and just let the heat of the rice wilt the spinach, Raw peppers sliced and eating with hummus or which we love here just chop some peppers all three colours, shallot stir into some cooked rice add some sweet corn if liked and I just make this little Italian dressing.

Ingredients

• 3 tbsp olive oil
• 1 tbsp white wine vinegar
• 1 tbsp fresh parsley chopped
• ½ tbsp fresh lime/lemon juice
• 1 clove garlic finely chopped
• 1 tbsp dried basil crumbled
• Pinch oregano

Whisk together and chill until required and then add to rice and stir through this recipe is also easy to double up.

This rice salad is easy to make with leftover cooked rice and eaten with some grilled fish or meat. It is also lovely with all the colours of the peppers and if like me you want to up the garlic just chop some extra cloves of garlic and add…

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Grapefruit is also high in vitamin C…Here the Pomelo is more common it is just like a bigger grapefruit…

Pomelo Salad or as it is known here Yum Som O is a wonderful light refreshing salad made with Thai Grapefruit( Pink Grapefruit) can be substituted and there is very little difference in flavour.

Ingredients:

• 2 Pink Grapefruit or 1 Pomelo.
• 12-16 peeled shrimps.
• A sm cucumber diced.
• 1/4 cup finely sliced shallots.
• 1/4 cup fresh Thai Basil or Mint.
• 1/4 cup Fresh coriander.
• 1/4 cup unsalted peanuts/cashews.
• 2 tbsp shredded coconut.
• 1 Red Chilli finely sliced.

Dressing:

• Half to 1 lime.
• 3 tbsp Fish Sauce.
• 1-2 tbsp palm sugar.
• 1 -2 red chillies finely sliced.
• Kaffir Lime leaf very finely sliced for garnish.

Let’s Cook!

  1. Set a pot of water to boil on the stove. Add shrimp and boil for just a few minutes, until the shrimp turn pink and are plump and firm to the touch. Drain and set aside to cool.
  2. Place shredded coconut in a dry frying pan or wok over medium-high heat and stir until coconut turns light golden brown and fragrant. Tip coconut into a small bowl to cool and set aside. Repeat with shallots frying in a little oil until golden and crispy tip into small bowl and set aside to cool.
  3. Prepare your grapefruit or pomelo, removing as much of the white peel as possible from the fruit. Break into bite-size pieces – 3 to 4 cups is a good amount. Set prepared fruit in a salad bowl.
  4. Add to the bowl: cucumber, basil/mint, coriander, and fresh chilli.
  5. Combine all dressing ingredients together in a cup, stirring well to dissolve the sugar.

To put the salad together: Add shrimp to the salad bowl, and then pour over the dressing. Toss well to combine. Add most of the toasted coconut, shallots and nuts, reserving a little for garnishing, then toss again. Taste-test the salad for a balance of sweet/sour/spicy/salty. Adjust to your liking, adding more sugar if too sour. For more depth of flavour, add a little Fish Sauce. Your salad is now ready to serve. Top with reserved coconut, nuts and shredded lime leaf.

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Enjoy!

Tip: Like most Thai salad dressings, this is an oil-free dressing, so it doesn’t appear to ‘cling’ as well as oil-based dressings, naturally collecting at the bottom of your salad bowl. This isn’t a problem – just be sure to toss a little more than you would for a regular salad in order to saturate ingredients with the dressing.

This salad is better served and eaten immediately, the fresher the better. If preparing for a party, keep the dressing apart from the salad until you’re ready to eat, and then toss them together just before serving.

I do hope you enjoy as this is one of my favourite salads, I do shred my Pomelo much finer though rather than having too chunky. But as with anything it is personal preference.

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Cauliflower is one of my favourite vegetables it can be lightly steamed and if you make a cheese sauce then it makes a lovely side dish sometimes I also mix the florets with broccoli florets and make a broccoli and cauliflower cheese…

You can turn the cauliflower into rice which is very popular now…

And all you need is a Cauliflower and an Onion. A little Coconut oil to cook or other oil of your choice. Sea Salt and a squeeze Lemon Juice.

Let’s Cook

  1. Either grate or blitz in a food processor (but not too fine) you want some texture.
  2. Heat pan and keep pan HOT as you don’t want Cauliflower to steam and go soggy.
  3. Use a tbsp of Coconut Oil and put in the desired amount of Cauliflower and onion mix.
  4. Cook quickly and then season and add lemon juice.

All in all, it only takes a few minutes to cook….. a bit longer if more than one portion but keep pan hot.

If you wish to vary the taste you can add 1 tsp of Cumin seeds to oil before adding Cauliflower if you are eating Indian Food.

If you require colour if eating Mexican……. then add 1/2 tsp turmeric to oil and tsp tomato puree.

This is very versatile and just use your imagination and add any herbs and spices that you like.

To store...I make a batch and keep in the fridge for during the week but keep in a glass jar or zip lock bag…I think plastic containers may make it sweat too much…..Enjoy…. and if you are cutting the carbs it is an ideal and yummy substitute for rice and I love rice…… eat it all the time but happily substitute this as I am also a cauliflower lover.

The cauliflower is truly versatile… I love it! X

How about making a cauliflower Pizza base?

I love this more than my family do but then I am not a huge pizza fan I don’t really like pizza bases so tend to just pick of the topping so this cauliflower base suits my taste and I can crisp it up a bit..and viola something I really like…

Ingredients:

• 1 medium head cauliflower.
• 1 egg, large.
• 1 tsp Italian seasoning (dried oregano or basil)
• 1/8 tsp salt.
• 1/4 tsp ground black pepper.
• 1/2 cup Parmesan or Mozzarella cheese, grated/shredded.
• Cooking spray, I make my own spray I don’t do bought oil in spray cans…I have a little stainless steel one for oil.

Let’s Cook!

  1. Preheat the oven to 375 degrees F/190 C and line a baking sheet with unbleached parchment paper.
  2. Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces.
  3. Process the cauliflower in a food processor in 2 batches, until a “rice” texture forms.
  4. Transfer cauliflower rice on a prepared baking sheet and bake for 10 mins this just removes some of the moisture.
  5. Remove cooked cauliflower rice from the oven, transfer to a bowl lined with a double/triple layered cheesecloth or linen towel, and let cool for 5 minutes.
  6. Then squeeze the liquid out of the ball as hard as you can. Be patient and do this a few times until barely any liquid comes out.
  7. Increase oven temperature to 4 degrees F/200 C. Then in a medium mixing bowl whisk the egg with dried herbs, salt and pepper for 10 seconds.
  8. Add cheese and squeezed cauliflower mix very well with a spatula until combined.
  9. Line the same baking sheet with new parchment paper and spray with cooking spray.
  10. Transfer cauliflower dough to the middle and flatten with your hands until thin pizza crust forms.
  11. Bake for 20 minutes, carefully flip with a spatula and bake for a few more minutes. Top with your favourite toppings and bake again until cheese on top turns golden brown.

Slice and enjoy!

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This recipe was one that intrigued me because individually I loved the ingredients except for the egg plant and even though I eat egg plant it is not my favourite.

It is an Indian spiced egg plant salad with mango, tomatoes and lentils … It turned out to be one of the nicest salads ever and had a few ingredients which my hubby doesn’t eat ever like egg plant, tomatoes and lentils and he liked it…

Spiced Egg Plant Salad with tomatoes, mango and lentils.

• 4 tablespoons peanut oil or olive oil, divided
• 2½ teaspoons chilli powder, divided
• 2½ teaspoons curry powder, divided
• 2 medium eggplants ( ¾ pound each), trimmed and cut into 1-inch cubes
• ⅓ cup lemon or lime juice, plus more if desired
• ¼ cup prepared salsa
• ¼ cup honey
• ¼ teaspoon salt
• ¼ teaspoon freshly ground pepper, plus more to taste
• 1½ cups cooked lentils or one 15-ounce can, rinsed
• 2 bunches spring (green) onions, coarsely chopped (reserve 2 tablespoons for garnish)
• 4 cups torn romaine lettuce or white cabbage
• 2 large ripe mangoes, peeled and diced
• ¼ cup coarsely chopped roasted walnuts or cashews
• ¼ cup chopped fresh coriander

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Let’s Cook!

  1. Preheat oven to 500°F.
  2. Combine 1 tbsp oil with 2 tsp each chilli powder and curry powder in a large bowl. Add eggplant and toss well. Spread the eggplant on a large, rimmed baking sheet. Roast, stirring halfway through, until tender, for about 15 minutes.
  3. Thoroughly combine the remaining 3 tbsp oil, remaining ½ tsp each chilli powder and curry powder, ⅓ cup lemon (or lime) juice, salsa, honey, salt and pepper in a large bowl.
  4. Add the roasted eggplant, lentils and spring onions; gently toss to combine. Taste and season with more pepper and/or lemon (or lime) juice, as required.
  5. Serve the salad on a bed of romaine, topped with mango, nuts, cilantro and the reserved 2 tbsp of spring onions.
  6. I used white cabbage and we ate by adding some salad to the cabbage and eating them both together…
  7. To cook the lentils: Put ½ cup red or brown lentils in a medium saucepan add 1 ½ cups water then bring to the boil over a medium heat, reduce the heat, cover and cook, stirring occasionally until the lentils are tender…12-20 minutes( red lentils ) cook quicker. This makes 1 ½ cups lentils.

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I actually think this would go equally as well with pineapple or even orange…It is a lovely recipe with your vitamin C coming from your fruit and tomatoes even egg plant contains some Vitamin C as do chillies and of course you are getting fibre from the egg plant and the lentils so overall a very healthy dish to which you could add some chicken or fish…

Our verdict… I made half the recipe which is what I always do when I am testing a recipe. I just made a small amount of fresh salsa but all together the flavours complemented each other nicely much better than I originally thought and the honey just brought it all together. I used japans egg plants the long purple variety as I don’t think they are so bitter as the Thai green egg plants.

I hope you have enjoyed these recipes showing how you can include fruit and vegetables into your diet to ensure you get adequate Vitamin C.

My thanks to Carol for preparing these delicious dishes to ensure you and your family are obtaining adequate amounts of vitamin C..

Next time.. we turn our attention to essential minerals.. I hope you will join us.

About your hosts…

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Thirty years ago Sally Cronin made a life changing decision that would not only restore her health but also open doors to an exciting and rewarding career. Following on from the publication of her first book Size Matters she went on to become a nutritional therapist working with hundreds of clients in Ireland and the UK, a nutritional consultant on radio in Spain and presenting her own health show on local radio in England. Twelve years ago she began a blog on health, Smorgasbord Blog Magazine which has evolved to become a successful author promotion platform, with articles on various topics including music and humour with contributors from the UK, France, Canada, Thailand and Australia.

Her latest book is Size Always Matters, released in the summer of 2024, includes an updated programme for weight loss and healthy eating and she is the author of seventeen other books on other aspects of health, fantasy, short stories and poetry.

After leading a nomadic existence exploring the world, she now lives with her husband and a slightly feral cat on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain

If you would like to browse my health books and fiction you can find them here Sally’s books and reviews 2024

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About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Cookbooks by Carol Taylor

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Head over to buy the books:  Amazon UK  – AndAmazon US For reviews: Goodreads – Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor 

 

Smorgasbord Christmas Book Fair – #Thriller #Psychological What the Years Remember by Lisette Brodey, #Thriller #Dystopian Save Zone Terry Tyler, #Crime #Thriller – Bridge to Nowhere: A Rascal Todd Mystery by Dan Antion, #YA #Fantasy #Horror The Power of Three by Teri Polen


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Welcome to Christmas Book Fair featuring authors I have personally recommended and also the new book spotlight authors from 2024 to give their books another boost.

The first book today is by Lisette Brodey… a psychological thiller which is on my holiday reading list, What the Years Remember.

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About the book

Fraternal twins. Apart for decades. Their worlds are about to collide.

Growing up in New York’s Hudson Valley, fraternal twins Amber and Jade were always different. Amber, somewhat shy and affable, is a happy, well-liked child. Jade, often angry, laments from an early age that others have what she covets. As the girls grow up, Jade’s jealousy escalates. Dangerously so.

At sixteen, enraged by their classmate Michael’s affection for Amber, Jade lures her sister to an abandoned lot, shoves her onto concrete, and leaves her for dead. Knowing Jade would try again, her parents agree to fake her death. Amber moves to New York City with her father, and Jade moves with her mother to Los Angeles.

Twenty-three years have passed. Amber is alive, happily married to Michael, with a son, and living in New York City under her new name. Jade, still living in California, has been cavalierly committing crimes. After a robbery attempt on a woman in Beverly Hills ends in her death, Jade flees to New York. Amber, quickly learning that her sister is nearby and a bigger threat than ever, goes on the offensive to stop Jade before she can decimate the lives of everyone Amber holds dear. But uncertainty, altered paths, and unexpected revelations can change everything.

A NOTE FROM THE AUTHOR

I write characters as I hear them speak to me. Some of these stories contain non-gratuitous expletives and sexual references. This book also contains some situations, that while not explicit, may be triggering to some readers. If this is not to your liking, please don’t read this book. Thank you.

One of the reviews for the book

Jan Romes 5.0 out of 5 stars A gripping read!  Reviewed in the United States

This was an intense, gripping, psychological suspense that kept me on the edge of my seat the entire time. I couldn’t turn the pages fast enough to find out what happened next. Fraternal twins, Amber and Jade are nothing alike – not even a little. Jade is a psychopath and Amber is a loving daughter, wife, mother, and friend.

The story starts with the memory of Jade trying to kill Amber (and Jade thinking her awful deed was a success). Years later, Jade’s delusional psychosis goes into overdrive and she begins a quest to find her parents (who for their own safety changed their names) and a son who she thinks belongs to her. From that moment, everything she does centers on murder, manipulation, lies, deception, stealing, and using her body to get what she wants.

The author touched on many sensitive subjects. I feel she handled them well. She exposed the dark emotions, experiences, and decay of Jade, and the fear she spawned in Amber, Michael, and her parents. While the story is filled with Jade’s heinous behavior, there are also rays of light in the form of friends who aid Amber, Michael, their son Ben, and the parents.

What the Years Remember touches on the things we store in the vault of our minds. Eventually that vault is crammed with so much stuff that it can’t hold anything more. The vault bursts open and everything pours out. The conflict, twists, turns, array of emotions, and surprises were plentiful. This story is a well-written thousand-piece puzzle where the pieces finally fit together in a brilliant ending! 

Read the reviews and buy the book: Amazon USAnd: Amazon UK – and a universal link: mybook.to/WTYR

A small selection of other books by Lisette Brodey

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Read the reviews and buy the books: Amazon US – And: Amazon UK – Follow Lisette: Goodreads – Website/blog: Lisette Brodey – Facebook: Brodey Author – Instagram: ca_lisette

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The next book is by Terry Tyler…with her dystopian thriller that I can highly recommend… Safe Zone.

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About the book

Ten years after the SFV-1 rage virus devastated the world, the population of the UK is confined to one corner of the South East. The newly recognised state of the UK Safe Zone is protected by a vast wall around the entire landmass, and by patrol boats around the coast.

Within, the creation of a new, functioning society is a work in progress, hindered by the fact that not everyone has arrived of their own free will, and some have been irrevocably damaged by the trials of the past decade.

Then there’s the dark cloud on the horizon – news of a greater threat in Europe, that’s heading their way…

One of the reviews for the book

fictionreader 5.0 out of 5 stars You’ll zip through these pages  Reviewed in the United Kingdom

This is a cleverly constructed novel where you will be whipped back and forward in time as the characters navigate life in this new and frighteningly fragile world. The rage virus has made life outside the Safe Zone impossible, but because of the nature of the virus, survivors are suffering from what you might call PTSD. Each handles the trauma in different ways. Some become heroes, some try to become heroes and fail, (like the moment one of them attempts to rescue a girl dangling over a drop, where beneath she is surrounded by monsters.) Some find the situation brings them closer together, and some are intent on profiting from others’ weakness. Some like Xander find it alienates them from those around them. The narrative has varied close points of view which enable the reader to get inside the heads of the characters, and have access to their thoughts.

Expect grisly deaths, a fair amount of gore and what my mum would have called ‘language’. But read it for its careful examination of human beings under intense pressure and how they (we) might cope in life-threatening circumstances. I was nailed to these pages and recommend it to all lovers of dystopian thrillers. 

Read the reviews and buy the book: Amazon UKAnd: Amazon US

A small selection of other books by Terry Tyler

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Read the reviews and buy the books:Amazon UK – And : Amazon US – Follow Terry Tyler: GoodreadsBlog: Terry Tyler Blogspot – Twitter:@TerryTyler4

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Another treat for thriller lovers is the latest release by Dan Antion – Bridge to Nowhere: A Rascal Todd Mystery.

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About the book

Pittsburgh reporter Rachael Todd has a hard deadline — and it’s personal. Her friend is a murder suspect. He knew the victim. He had a strong motive and a weak alibi. Rachael’s certain he is being framed, and she’ll have to live up to her nickname “Rascal” to clear him. Rascal sees a connection to an earlier crime. The clock is ticking as she digs through multiple layers of legal and bureaucratic misdeeds, crimes, and evidence that the police ignored.

Is a crime solved when the criminals are identified, or only after they are brought to justice? This is a mystery born from that question. The story includes many twists and turns, even after the crime is solved. It features characters, including the bad guys, that grow in ways that might surprise you, and well-researched circumstances that will take you from delight to frustration while moving you close to the edge of your seat—sound interesting? If it does, this book is for you.

My review for the book September 6th 2024

After reading the four previous books by Dan Antion, I was keen to read the start to a new mystery series headlining one of the previous secondary characters.

I was not disappointed and immediately engaged with Rachael ‘Rascal’ Todd who rather than being cast, as an ambitious, fame seeking and rather underhand reporter, comes across as a caring, dedicated researcher, intent on finding the truth. She does benefit from the support of her editor, an old hand who has seen it all, however he gives her a great deal of freedom whilst gently pulling her back from anything too dangerous.

Corruption in high office is not uncommon, but as first hand evidence comes to light it is obvious there is something very fishy about a multi-million dollar investment project, literally going up in smoke. The web of deceit and civic irregularities lead to some interesting and sometimes dangerous situations, but Rascal is determined to clear the name of her friend who she is so invested in saving and will not be put off.

Although this is a stand alone book, it was great to see some of the other characters from the previous books and to catch up with their lives. They do provide this young reporter with a valuable source of information and support and satisfy the tying up of some loose ends..

I have no hesitation in recommending this thriller/mystery as a terrific read with great characters and interesting twists and turns. I look forward to more mysteries in the future.

Read the reviews and buy the book: Amazon USAnd: Amazon UK

Also by Dan Antion

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Read the reviews and buy the books: Amazon US –  And: Amazon CAAnd:Amazon UK – More reviews: GoodreadsBlog: Dan Antion – Facebook: D. AntionTwitter: @DAntion –  Instagram: Dan Antion –  Bookbub: Dan Antion – LinkedIn: Dan Antion – Youtube: Dan Antion

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The final book today is in the fantasy horror genre by Teri Polen and it is her latest release at the end of October. The Power of Three

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About the book

Yesterday, a curse. Today, an inheritance. Tomorrow…may never come.

Beck Teller’s family bounced from one rental to another his entire life. When his father inherits an ancestral home, he and his siblings are thrilled to finally settle down, especially somewhere his family has roots. And those roots run deep—right to the on-site family cemetery where tombstone dates prove too many members met untimely fates.

When Beck and his two brothers begin experiencing inexplicable things, they grasp for practical explanations. Then their little sister gets a warning from beyond the grave, and the time for rationalizing is over. They pledge to protect their family and set out to identify the source of the danger and a means to defeat it.

They never expected to discover their house is haunted by a vengeful spirit who has vowed to destroy every descendant in the Teller line.

Centuries earlier, three Teller brothers battled the evil entity. Since then, her wrath has caused generations of suffering and untimely deaths. Now, three more Teller brothers will stand against this wicked being. But this time, the curse must be broken. If they win the final fight, they’ll banish the malevolent force forever. But if they lose, their family line ends…and they unleash hell on Earth.

One of the early reviews for the book on Goodreads

If it’s possible to have a wholesome yet scary teen horror novel, this is it! It harkens to shows like Locke and Key and even the old Casper movie that starred Cristina Ricci in that the story has danger and scares but is also funny and full of warmth. A family inherits a house that is haunted, and they also discover they’ve inherited a deadly curse. Three teen brothers with very different personalities and their much younger sister wind up finding out that they are the ones who have to fight the evil spirit and stop the curse from killing off their family members. There are some very kind and helpful ghosts in the house, but there’s also one ghost who has nothing but murderous intentions fueled by centuries of rage.

I’ve read all of Polen’s books, and this is by far my favorite. It’s intended for teen readers, but for kids who like a good scare or ghost story, I think older middle grade readers would like it too. The family dynamic is great, and the setting is perfect. I love a haunted house story, and this one ticked off all the marks. I’d love to see this made into a TV series. I only wish for the author that it had been released earlier so she could get some October/Halloween readers. If you want to stretch out spooky season, pick up this book! Ghost stories can be enjoyed any time of year. Highly recommend.

Read the reviews and buy the book: Amazon USAnd: Amazon UK

Also by Teri Polen

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Find out more about Teri Polen, read the reviews and buy the books : Amazon US – And: Amazon UK Follow Teri: Goodreads – website: Teri PolenTwitter: @Tpolen6

 

Thank you for dropping in today and I hope you will be leaving with some books.

Smorgasbord Blog Magazine – The Breakfast Show with William Price King and Sally Cronin – Chart Hits 1987 Part One – Whitney Houston, U2, Rick Astley, Aretha Franklin and George Michael


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Welcome to our show and we are excited to share decades of music with you in 2024.

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Here is my first selection of top 1987 hits which I hope you will enjoy.

Whitney Houston – I wanna dance with somebody (who loves me) –

“I wanna dance with somebody (who loves me)” is from Houston’s second studio album entitled “Whitney.” The song became a worldwide success, topping the charts in eighteen countries including Australia, Italy, Germany and the UK. In the US it became her fourth consecutive #1 single and won a Grammy Award for the “Best Female Pop Vocal Performance,” marking Houston’s second win in the category. It also won the award for “Favorite Pop/Rock Single” at the 15th American Music Awards. Additionally, in 2015 the song was voted by the British public as the nation’s fifth favorite 1980s #1 in a poll for ITV. Whitney Houston 

January 3rd Aretha Franklin is the first female artist to be inducted into the Rock and Roll Hall of Fame

U2 – With or without you

“With or without you” is the third track on U2’s fifth studio album, “The Joshua Tree.” The song was the group’s most successful single at the time, becoming their first #1 hit in both the US and Canada by topping the Billboard Hot 100 for three weeks and the RPM national singles chart for one week, with a further three weeks at number two. “With or Without You” is U2’s second most frequently covered song. In 2010, Rolling Stone magazine placed the song at #132 on their list of “The 500 Greatest Songs of All Time.

January 21st B.B. King donates his 7,000 record collection to the University of Mississippi

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Here are my first picks from 1987.

Rick Astley – Never Gonna Give You Up

“Never Gonna Give You Up” is the debut single recorded by English singer and songwriter Rick Astley, released on 27 July 1987. It was written and produced by Stock Aitken Waterman, and was released as the first single from Astley’s debut album, Whenever You Need Somebody (1987). The song was a worldwide number-one hit, initially in the United Kingdom in 1987, where it stayed at the top of the chart for five weeks and was the best-selling single of that year. It eventually topped the charts in 25 countries, including the United States and West Germany.  The song won Best British Single at the 1988 Brit Awards. Rick Astley

March 9th U2 release their fifth album “The Joshua Tree” (Grammy for Best Album 1988)

Aretha Franklin and George Michael – I Knew You Were Waiting For Me

“I Knew You Were Waiting (for Me)” is a song released by American singer Aretha Franklin and English singer George Michael as a duet in 1987. The song was a number one hit in the United States and the United Kingdom. Billboard listed “I Knew You Were Waiting (for Me)” as Franklin’s all-time biggest Hot 100 single. Franklin and Michael won a 1987 Grammy Award for Best R&B Performance by a Duo or Group. georgemichael

April 6th 22nd Academy of Country Music Awards: Hank Williams Jr, Randy Travis, and Reba McEntire win 

Additional sources: On This Day – Music – Hits of the 80s: Playback FMWikipedia

Your Hosts for The Breakfast Show

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

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Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Next week 1987 Part Two. We hope you will tune in.. as always we love to hear from you.. thanks William and Sally.

Smorgasbord Book Promotions – New Book Spotlight – #Traintravel – Interrail Ramblings: An A-Z Travelogue by Brendan James


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Delighted to share the news of the recent release of Interrail Ramblings: An A-Z Travelogue by Brendan James.

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About the book

An entertaining collection of bite-sized Interrail travelogues, peppered with bits of Euro-train history, tips and random ramblings. Travel with the author as he looks back alphabetically over a lifetime of rail journeys from Amsterdam, Istanbul and Moscow, Paris, Stockholm – and Wolverhampton. Join him on trains like the Orient Express, the Northern Arrow and the Holland-Scandinavia; and see him crotchety in a Krakow couchette or braving the crammed-in masses to Monte Carlo. Will he freeze to death before reaching Ostend? Does he escape robbers on the overnight to Venice? And dodge the hog’s testicles in Slovenia?

28 countries, 62 trains, plus the odd ferry, lorry and bus make this a travel-tastic read.

“Interesting and extremely entertaining. Perfect balance of travelogue, train information and personal musings and anecdotes” – reader review

One of the reviews for the book

Flange Edwards 5.0 out of 5 stars Alan Bennett Meets Michael Palin  Reviewed in the United Kingdom

Having not intended to start this book until I’d finished the other that I was halfway through, I made the mistake of reading the first page. And then that was it. I was hooked. I couldn’t put it down. Part-travelogue, part-biography and part-advice manual, it’s full of interesting anecdotes and perceptive insights about James’ rail travel experiences. His journeys take him criss-crossing mainly around Europe, but also include trips to New York, Istanbul and Tunisia. I won’t spoil it for those who are yet to read it, but there’s no little drama, one or two tears and lots (and LOTS) of brilliant writing. Highly recommended. 

Read the reviews and buy the book: Amazon UKAnd: Amazon US

Also by Brendan James

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Connect to Brendan: Amazon UK And: Amazon US –  Follow Brendan: GoodreadsLinkedIn: Brendan JamesTwitter: @Brendan23015569

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About Brendan James

Brendan James is the pen name of the man who wrote the comedy novel, “Gerard Philey’s Euro-Diary: Quest for a Life” and “Interrail Ramblings”, a Euro-Rail travelogue. Ex-teacher and ex-heterosexual, current curmudgeon and beer drinker, he lives with his husband in the West Midlands, wondering what it’s all about. Many thanks for visiting his page and for your reviews/ratings, always much appreciated – if you enjoy any of his books, please tell your friends!

 

Thanks for dropping in today and it would be great if you could share the news of Brendan’s latest book…Sally.

 

Smorgasbord Christmas Book Fair – #Paranormal #Mystery #Historical The Harbor Pointe Series books 1-4 by Mae Clair, Gwen Plano, D.L Finn and D.Wallace Peach.


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Welcome to Christmas Book Fair featuring authors I have personally recommended and also the new book spotlight authors from 2024 to give their books another boost.

In two posts over the next two weeks I am sharing a complete series by 8 fabulous authors who each wrote a story set in the same place, at the same inn but at different time in history…I read and reviewed all the books and so I am going to share four authors in each post along with my reviews. I highly recommend that if you have not already read this series you treat yourself now. The Harbor Pointe Series.

Featured today the first four books by authors Mae Clair, Gwen Plano, D.L Finn and D.Wallace Peach.

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About the book

The Harbor Pointe Inn has loomed on California’s cliffs for generations of Hawthornes. For some, it’s been a blessing. For others, a curse. Travel through two centuries of stories to discover the old inn’s secrets.

Some hauntings come from within.

Leviticus Sinclair has been a broken man since the murders of his wife and brother. Burdened by personal failures the night they were killed, he occupies himself by crossing the country, searching out departed spirits unwilling to move from this world to the next. His dead brother’s Bible and a pocket watch—forever frozen at the precise moment of his wife’s death—serve as grim reminders of a past he cannot exorcise.

Accompanied by Wyatt Resnick, a paid employee who fills the role of researcher and hired muscle, Leviticus arrives at the Harbor Pointe Inn amid rumors of a vengeful ghost. A phantom who may be the single spirit he has long sought, one capable of freeing him from his torment.

Set in the remote Pacific Northwest of 1887, The Price of Atonement is a story of jealousy, guilt, and one man’s relentless quest for absolution.

My review for the book November 4th 2023

This is one of the most atmospheric books I have read for a long time. The author draws you in to the lives of Leviticus Sinclair and his assistant Wyatt Resnick and their complex relationship with great skill. She drip feeds hints throughout the story about the past and the mission that drives Leviticus to such extraordinary lengths as he seeks redemption which thoroughly engage the reader.

The members of the family in turmoil at the Harbor Inn and Lighthouse, have all got a back story that influences the situation they now find themselves in. Secrets and betrayal have resulted in a violent vortex that reaches a climax that has the potential to shatter their lives without the intervention of a man in search of his own release from purgatory.

The inn itself, the lighthouse and the coastal environment with its moody skies and unpredictable weather, add to the atmospheric mastery of the writing and if you enjoy mysteries, history, the paranormal and plenty of action, this is a book for you.

Head over to read the reviews and buy the book: Amazon USAnd: Amazon UK

A selection of other books by Mae Clair

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Read the reviews and buy the books: Amazon US – And : Amazon UK – Follow Mae on: Goodreads Website: Mae Clair – Twitter: @MaeClair1

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About the book

The Harbor Pointe Inn has loomed on California’s cliffs for generations of Hawthornes. For some, it’s been a blessing. For others, a curse. Travel through two centuries of stories to discover the old inn’s secrets.

In an innocent 1958 American suburb, Shelly doesn’t know the power of a kiss. Or how it will change her entire life.

At sixteen years old, she falls in love with a young man. One night—just one night—they go too far. Months later, pregnant and shamed, Shelly’s parents banish her.

Alone and heavily pregnant, circumstances force Shelly to cross the country in an old pickup.

A mistaken turn leaves her lost in a forest amidst a severe snow storm and in labor.

In the dark of night. Shelly must get help for her new-born baby before they both perish. A light in the distance gives her the slimmest glimmer of hope.

After Shelly wraps the infant in her father’s old jacket, she trudges through the snow to a lighthouse keeper’s cottage. Snow half buries the squat stone building.

Will Shelly find shelter, or is it the beginning of the end?

My review for the book November 22nd 2023

All the eight books in this series are stand alone, but there are connections to the past and present in each of the stories. This particular episode in the history of this inn and lighthouse is set in the late 1950s, when shame brought to a family was often treated harshly, resulting in a young woman, isolated in a remote forest, afraid and about to give birth.

As always Gwen Plano creates wonderful characters, understands the dynamics of family and knows how to evoke emotions that connect the reader instantly to the story.

Having read two other books in this series Harbor Pointe Inn and the Lighthouse and its history were familiar, but with new back stories the connection to this atmospheric and mysterious place deepens.

I won’t reveal too many spoilers but I thought the release of this book was timely, with both Thanksgiving and Christmas coming up soon with family at the heart of the celebrations.

This is a wonderful read and I can definitely recommend.

Read the reviews and buy the book: Amazon USAnd: Amazon UK

Also by Gwen M. Plano

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Read the reviews and buy the books: : Amazon UKand : Amazon USAs Gwendolyn M. Plano: Amazon US follow Gwen :  Goodreads website:Gwen PlanoTwitter: @gmplano

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About the book

The Harbor Pointe Inn has loomed on California’s cliffs for generations of Hawthornes. For some, it’s been a blessing. For others, a curse. Travel through two centuries of stories to discover the old inn’s secrets.

It’s 1967, and best friends Lacey and Sandy are enjoying a beach vacation, completely unaware of the danger that is lying in wait outside their door. Their room is quaint, with an amazing view of the Pacific Ocean and an old lighthouse, but a killer is stalking their next victim. Powerless, Annie the ghost watches, knowing there’s nothing she can do to help—not even her parents, the innkeepers. Who will survive their stay at the Harbor Pointe Inn, where the edge of evil lurks within the shadows?

My review for the book 18th November 2023

The setting for this collaboration is an atmospheric old inn and its adjoining lighthouse, on the edge of the mercurial Pacific Ocean. It is perfect for this novella with a number of threads from the recent past and the mid-60s when two young women are on a road trip.

For one it is an adventure and also a mission to free her friend from the ties that bind her to her family and their plans for her future. As they arrive the ghost who waits patiently in the background to reunite with those she loves, senses that evil is about to enter their lives. She cannot interfere as the outcome is in the hands of fate.

The characters are all great, from the innkeepers who offer such a warm welcome and the girls whose destiny will be decided in the 24 hours from their arrival, to the other guests whose lives become entwined with them from the moment they meet. The story engages from the first page to the last and packs in a great many elements for a short read. The author certainly knows how to ramp up the paranormal atmosphere that permeates the lives all those who cross the threshold of this old inn and has created an emotional rollercoaster.

This the second of the books in this multi-author collaboration and as with the first I can happily recommend.

Head over to read the reviews and buy the book: Amazon USAnd: Amazon UK

A selection of other books by D.L. Finn

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Read the reviews and buy the books: Amazon US – And: Amazon UK – Follow D.L. Finn: Goodreads – Connect to D.L. Finn – Website: D.L. Finn Author – Facebook: D.L. Finn Author – Twitter: @dlfinnauthor

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About the book

The Harbor Pointe Inn has loomed on California’s cliffs for generations of Hawthornes. For some, it’s been a blessing. For others, a curse. Travel through two centuries of stories to discover the old inn’s secrets.

In 1858, a ship carrying ice from Alaska wrecked off the coast of California, and little does Taliah Keldan realize how that tragedy will impact her life in 1972.

When Tali decides to quit college and become a civil rights activist, her disappointed parents encourage her to think it over. What better spot for contemplation than at her aunt and uncle’s Harbor Pointe Inn, a charming seaside getaway with its own lighthouse? The place is under renovation and empty of guests. All she’ll have to deal with is the construction crew.

But the inn is far from peaceful.

Tali discovers an old Bible hidden in the lighthouse keeper’s cottage. Strange prayers angle down the margins, all but one ruined by the sea. When she deciphers the crude writing, a dark portal gapes open to a pre-civil war night when an escaped slave in a foundering ship prayed to his voodoo God. A winged creature emerges from the watery void, and her stay transforms into a nightmare.

With the aid of the construction foreman, Tali is determined to send the beast back through time, a choice that will risk their lives, test her convictions, and change her future.

My review for the book December 4th 2023

D.Wallace Peach is an author who converted me into a fantasy genre lover, and as such I was waiting for this latest book to become available. I was certainly not disappointed, although there were times I wished I had a sofa to hide behind!

As always from this author you can expect brilliantly crafted characters and a storyline that pulls you in and keeps you captivated until the last page.

This particular story moves back and forth between 1858 and 1972, both very well researched and portrayed. Both were times of change,persecution and often violent protests. Despite the move forward to equality over the century, even in the 1970s, as episodes in the story demonstrate, some things have not changed for the better.

There are many revelations as the story evolves, connections are made between past and present and unlikely friendships are formed with new understandings of how it is possible to put aside long held prejudices. Danger and sacrifice face the main characters as they try to prevent a tragedy and those considered monsters show their true selves to the world.

I read this book in one sitting and thoroughly enjoyed every minute as it hurtled towards the climax. Even if you do not normally read fantasy, I can highly recommend you read this rollercoaster adventure story.

Head over read the reviews and buy the book: Amazon USAnd: Amazon UK

A small selection of of other books by D.Wallace Peach

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Read the reviews and buy the books: Amazon US – And : Amazon UK – Follow Diana: Goodreadsblog: Myths of the Mirror – Twitter: @Dwallacepeach

 

Thanks for dropping in today and I hope you will be leaving with some books… leave room for the other four next week.

 

Smorgasbord Blog Magazine Weekly Round Up 11th – 17th November 2024 – Wedding Anniversary, Music, Forgiveness, Estonia Cuisine, Stories, Laughter, Herbal Medicine and Book reviews


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Welcome to the round up of posts you might have missed on Smorgasbord this week.

I hope you have had a great week. All quiet here although we did indulge on Friday for our wedding anniversary. I have kept every anniversary card we have ever sent each other including our wedding day cards and telegrams. As you can imagine I have a drawer full in the filing cabinet after 44 years and this year we decided to not buy anymore. It is not the cost or even trying to find one that is meaningful, it is simply we don’t really need them to show how much we love each other.

We went out for coffee and cake…. and then lunch was taken care of by the two air fryers which kindly prepared rib eye steak, onion rings and chips without me having to do much except fill and empty them.

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It was a special day when we talked about the wedding and the five people, now long gone, who were there, and our adventures over the years. In the top photo my lovely mother-in-law Joan and my best friend Joan and my mother.

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It’s official… with the registrar Mr. Evans after he pronounced us man and wife….

Here is the groom and then my father and I sharing a moment together along with the hotel cat trying to get next to the fire…

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My father-in-law Geoff who some of you are familiar with over the years on the blog with his stories about Ireland is not in the photos I scanned because he took them…so here he is on is own wedding day. Considering David and I met and married in six weeks and I had only met his parents once on a quick visit to Ireland two weeks before the wedding, they welcomed me with open arms. I couldn’t have wished for lovelier parents-in-law.

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As for the cards in the filing cabinet, I do get them out from time to time for us to enjoy all over again and they are a reminder of how wonderful our life has been together. With much more to come we fully intend, provided we don’t eat too many onion rings and chips lol…

As always my thanks also goes to my friends who contribute to the blog

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William Price King  William joined me for the Breakfast Show on Tuesday and his series of iconic Duets on Friday. You can also find William Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies was here with the next in her series Life Lessons 101 on Monday and this month she explores forgiveness… On her own blog she shared her November writer links and of course her Sunday Book Review The Answer is No: A Short Story by Fredrik BackmanD.G. Kaye

Carol Taylor  This week in the A-Z World Cuisine Carol took us to Estonia where the recipes were both interesting and out of some people’s comfort zone… On Wednesday Carol will join me in the Cook from Scratch to prevent nutritional deficiency of the essential vitamin C….head over to enjoy Carol’s posts on her own blog too as she celebrates the release of her new cookbook CarolCooks2

Thank you for dropping in today and for your comments and shares… they are all appreciated.

On with the show

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The Breakfast Show with William Price King and Sally Cronin – Chart Hits 1986 Part Two – Peter Gabriel, Billy Ocean, The Bangles, Lionel Richie

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William Price King with The Duets – #1980s – 1987 – Bill Medley and Jennifer Warnes – I’ve Had The Time Of My Life, Michael Jackson and Siedah Garrett – I Just Can’t Stop Loving You

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Life Lessons 101 – #Forgiveness – What is Forgiveness and How to Give It by D. G. Kaye

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A-Z World Cuisines – Part 23 – Estonia – Black Bread and Verivorst by Carol Taylor

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#Romance #Humour – Just an Odd Job Girl – Chapter Seven – The Cosmetic Department and Interesting customers by Sally Cronin

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Holding Back the Sands of Time #Laughter is definitely the best medicine by Sally Cronin

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The Medicine Woman’s Treasure Chest – Herbal Medicine – Hawthorn – Heart Health and Circulation by Sally Cronin

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Spotlight and Review – #Cookbook – Recipes from Carol’s Kitchen by Carol Ann Taylor

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#Contemporary #Romance – Anchored in Embo by Christine Campbell

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#Travel #Iceland #Volcanos An Icelandic Adventure: One Family’s Mostly Successful Quest for Puffins, Pleasure, and Perfect Pizza by S. Bavey

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#Crime #Mystery Cold in the Earth by Thorne Moore

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#History #SouthAfrica Sticks in a Bundle: Transitions by Pat Spencer

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Christmas Book Fair – #Thriller The Catalyst by Joy Lennick, #WWII #Netherlands The Girl from Huizen by Paulette Mahurin#Thriller #Haiti Vanished by Mark Bierman, #Vigilante #Thriller Merciless Mayhem Sue Coletta

 

Thanks for dropping in today and I hope you will join me again next week..

Smorgasbord Sunday Book Share – #Romance #Humour – Just an Odd Job Girl – Chapter Seven – The Cosmetic Department and Interesting customers by Sally Cronin


It has been a couple of years since I shared this novel and I hope new visitors to the blog will enjoy. This was the first novel that I wrote back in 2001 when I first moved to Spain to live. I had written short stories before and non-fiction health books, but felt the need to bring a little romance and humour into my writing.. the result was the semi-autobiographical  Just an Odd Job Girl.

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About the book

At 50 Imogen had been married for over 20 years, and was living in a big house, with money to spare. Suddenly she is traded-in for a younger model, a Fast-Tracker.

Devastated, she hides away and indulges in binge eating. But then, when hope is almost gone, she meets a new friend and makes a journey to her past that helps her move on to her future.

Last time Imogen moves to ladies fashion and encounters some persistent shop lifters.

Chapter Seven – The Cosmetic Department.

The time I enjoyed most during my days at Huntley’s was my time in the cosmetic department.

I was nineteen, and into make-up, as most of my generation was at the time. This offered me the opportunity to sample anything that I wanted, within reason, as I was appointed ‘roving consultant’. This meant that I would be trained by the different cosmetic houses in their individual products, and on their regular consultant’s day off, I would take her place.

For example, one of the cosmetic firms offered a powder blending service to its customers. This involved checking the skin tones of the client and then mixing a specific blend of powders for their complexion. There was a base powder and about twelve different shades that could be added. We used a giant spatula to whisk the powder over the tissue paper with little pinches of the different shades added until the perfect blend had been achieved.

The combination was noted on the client card, and would then be made up to that recipe each time the customer needed it. The variety in my new position made my life much more interesting and I loved working with cosmetics and perfume.

The three months I spent there were very happy, and relatively uneventful except for one rather unexpected development.

I had been in the position about four weeks, and was practising my powder blending technique when a rather large, red, hand stretched across the counter towards me.

‘Have you something that might tone this down a little please?’ said a rather deep voice.

I looked up, a little startled by the depth of this female voice, to be confronted with rather a bizarre sight. She was very tall with broad shoulders that were draped with long blonde hair. She also sported a five o’clock shadow. I was rather taken aback, as this anomaly was something I had not previously encountered. My upbringing took, over and I stopped staring directly at her face and concentrated on the hand still being proffered to me.

‘I think that we might have a foundation that would tone down the redness,’ I offered.
‘I can then blend you a powder to ensure that it lasts all day if that would help?’

She smiled at me and perched on the little round stool the other side of the counter. The following half-hour was both informative and enjoyable. My new customer was funny and totally unconcerned by her strange appearance. She introduced herself as Dolly and regaled me with her recent escapades.

One of these escapades involved total hair removal from most parts of her anatomy. I had just seen her hands, which were red, and raw looking, from the treatment. I hazarded a guess as to the painful nature of the removal from the rest of her body. She was very frank about the five o’clock shadow and we discussed various methods of concealing this. As I came to the end of her particular powder blend, she leant across the counter and motioned for me to come closer.

Slightly reluctantly, I leant forward until I was staring at large eyes, below rather bushy eyebrows that were considerably darker than the cascade of blonde hair.

‘My real name is Arthur’ she whispered quietly. ‘I have to dress and live like this for a year before my operation.’

He moved back and looked at me expectantly. Looking back, he was obviously looking for the usual distaste and rejection of his circumstances, but I was too young and naïve to even understand what he meant by operation. At the time, I just felt sorry for him and he looked so pleased when we applied the new foundation and powder that I only felt satisfaction.

He paid his bill and left, and when I turned back from the counter, I found five or six other consultants looking on with bemused expressions. Some were shaking their heads and muttering something about ‘they won’t like that upstairs.’ I was pleased with a very good sale and really did not think too much more about it, until the next day that is.

I was stocking a shelf at the back of the department when one of the women came racing around the corner.

‘Imogen, Imogen, come quickly you’re wanted at the counter.’

I hurried across to where the manageress of the department was standing with arms crossed and a severe look on her face.

‘Deal with it Miss Baxter and get rid of them before our other clients see them.’ She hissed at me as I arrived panting at her side.

I glanced around her shoulder at the powder blending section and caught my breath. Standing tall and proud were too extremely elegantly dressed ladies. Unlike my previous customer, these two ladies were really only remarkable in their height and breadth of shoulder. On closer inspection, I could see that their legs, finely covered in sheer nylon, were rather on the chunky side. Large hands with long, lacquered fingernails were clasped in front of them as they waited patiently for attention.

The manageress was still glaring at me, and I realised that it was all down to me. I moved behind the counter and approached the expectant pair who smiled warmly at me.

‘Are you Imogen?’ the younger of the two asked. I nodded my head.

‘Our friend Dolly recommended you for all our cosmetic requirements and told us that you were very kind and helpful yesterday.’

I could feel a distinct coolness behind me, and guessed that my every move was being watched. It was decision time. I could either be rude, and turn these customers away, or do my job, which was to sell cosmetics. I chose to do my job, and fifty pounds later had reached my weekly target in just half an hour.

As I had started to serve my new customers, I had heard the sharp intake of breath behind me. There was a further gasp, as the two ‘ladies’ departed, vowing to tell everyone to come and see me, and that they would be back every month for their own requirements.

An hour later and I was upstairs in the General Manager’s office. My manageress had already been ensconced with Mr. Baxter for some time and she sat smugly in the corner as I stood before the desk.

‘Ah, Miss Baxter. We meet again.’ Mr. Dempsey looked up from some figures on his desk.’

‘I understand from Miss Fraser that you have been cultivating a rather interesting new clientele recently.’

I wasn’t sure if this was a question or a statement so waited to see what would come next.

‘Miss Fraser is concerned that it may affect our figures, as other clients may not feel comfortable being served in the same department as these, how shall I put it,’ he paused, ‘unusual customers.’

He looked directly at me.

‘What is your opinion Miss Baxter?’

I must be a magnet for trouble. There were staff in Huntley’s who had been there for thirty years and never even met the General Manager let alone been reprimanded twice in as many months.

What did I have to lose? I only had two months left; I could always go temping if necessary. I had never actually been fired before and I was always open to new experiences.

‘Mr Dempsey,’ I began my unprepared speech. ‘These customers are spending a great deal of money, it would not be good business to turn them away.’

I looked across the table to determine the reaction so far. Mr. Dempsey nodded slightly, and waited for me to continue. I thought quickly before opening my mouth again.

‘How about we set up the counter at the back of the department, near the side entrance, with all the usual products that these customers require. Then I could tell them that Huntley’s has done this so that we can provide a discreet service for them, offering a private consultation area.’

I waited while my proposal sank in. I could see, out of the corner of my eye that Miss Fraser was not exactly enamoured of the idea. If looks could kill, I would have been dead and gone.

‘Interesting Miss Baxter.’ Mr. Dempsey looked back down at the figures in front of him.

‘I would certainly be reluctant to turn away such good business, but at the same time it should not be at the expense of our regular customers.’

He continued, smiling slightly. ‘Very well, we will adopt your idea for a month and review the situation at that time. I will leave it to you to persuade these customers to be discreet and I will be keeping a close eye on the department on a regular basis.’

Further sharp intake of breath from the corner.

‘That is alright with you isn’t it Miss Fraser?’ Mr. Dempsey looked over at the rigid form to his left. Somehow, his tone brooked no argument, and I knew that the prospect of my new customers and constant surveillance by the General Manager was not the outcome Miss Fraser had hoped for. That stress was no doubt going to be passed onto me, in spades, during my remaining two months, but somehow, I didn’t care. Perhaps this stuffy environment could be changed after all, which would make the store a much more enjoyable place to work.

I was right, Miss Fraser took delight in criticising me on a constant basis. Tapping her watch if I arrived thirty seconds late, insisting on counter signing any cheques I took, implying to customers that I was very much the junior, and generally making my life as difficult as possible.

On the plus side, my little department did roaring business. My ‘ladies’ used the side entrance and would perch on the three bar stools on the other side of the counter while I concocted and experimented with various products to enhance their complexions. They completed my education in the ways of their alternate lifestyle.

* * *

Two months later and my appointment with nursing was just around the corner. I have mentioned that I had met Peter during the nine months I was at Huntley’s, and he was constantly nagging me to give up the idea of nursing, as he did not want me to go away for the next three years.

He was moving to Sussex to finish his studies and wanted me to go with him. I wavered, and in the end love won out. I had to figure a way of telling my parents of my decision. They would not be happy, but at nineteen you know it all and dive straight in where angels fear to tread.

Before I left Huntley’s I had one more brush with Mr. Dempsey. He had got into the habit of visiting the department two or three times a week. But once he was satisfied that our new programme was working, and that our other business was not being effected, he cut down his visits. Friday afternoon was his walkabout day and he usually ended up in our department around three in the afternoon.

On my last day, the girls, who had become friendlier over the last couple of months, took me out at lunchtime and plied me with drinks – perhaps they we hoping to be chosen to take over my lucrative business empire when I left?

I have never been able to drink at lunchtime and was well and truly under the weather by the time I returned to work. Miss Fraser was on holiday and her deputy, a decidedly warmer individual, decided that I perhaps should be occupied away from customers. She suggested that I might dress the three glass counters that contained our perfume and cosmetic displays. I was thrilled at the prospect of showing off my artistic ability and headed off downstairs to the basement where our window dressers lived.

I was left to my own devices and by three, I was finished. Mr. Dempsey entered the department and began his tour of inspection. He ended up standing next to me as I surveyed my handiwork.

In each of the three glass counters lay a solitary, replica, tree branch. Scattered across the bottom of the counter were handfuls of artificial rose petals. There was only one cosmetic item per display. A lipstick in one, open and on its side, a bottle of perfume with the cap off and a glass bottle of hand cream leaking its contents over the felt lining of the counter. But this wasn’t the best bit. Under each tree branch lay a stuffed dove, toes up and lifeless. I thought it was hysterical and tried vainly to keep this under control.

Mr Dempsey took in the three artistic offerings and finally turned to me.

‘I understand that you are leaving us today Miss Baxter.’

Looking up at his unsmiling face, I nodded, trying hard not to breathe alcoholic fumes directly into his face.

‘I extend my heartfelt good wishes to your next employer.’ He shook his head slightly.

‘We shall certainly miss your presence at Huntley’s.’ With that he turned and left the department and I had the distinct feeling that a weight had been lifted off his shoulders.

* * *

Andrew was laughing, and so was I. I had forgotten about the doves, and my efforts to interpret the atmosphere of that stuffy place, but looking back I also felt pride that I had stood up to the establishment and won some small victories.

‘It’s time for lunch and I have to get on with this damn paperwork or Elizabeth will want my hide.’ Andrew stood up.

‘I have some ideas about the sort of position that would be interesting for you and would offer you the opportunity to slip back into the work environment.’ He paused for a moment.
‘How about we get together on Friday, at midday to discuss the options?’

I was thrilled. Not only was there the prospect of a job, but I would get to see this man again. I wasn’t sure what was making my heart beat a little faster but I suspect it was not the thought of going back out to work.

He helped me on with my coat.

‘This has been a valuable exercise and I would like you to continue with the process over the next couple of days. Go through all the jobs that you held and look at them closely.’

He looked at me intently.

‘You need to understand both your abilities, and what you achieved because of them. You did a great thing for those transvestites at a time when public opinion was much more unforgiving.’

He smiled and took my hand.

‘I wish I had known that nineteen year old, she sounded like fun.’

Did that mean that he did not think that I was fun now? Somehow, the thought made me realise that it was stupid of me to think of him in any other way than as a person who would find me a job. After all, what an earth would an attractive man like him see in this middle-aged, overweight and frumpy person?

I turned towards the door.

‘I’ll look forward to seeing you on Friday.’ He opened the door and touched me gently on the shoulder.

‘Don’t forget be kind to yourself.’

Had he been reading my thoughts?

I smiled and headed out, past Elizabeth, and into the bustling high street.

I was hungry, but with new-found determination, I passed by the tantalising aroma of fish and chips wafting from the shop on the corner, and headed straight home. I was actually excited about this project and I couldn’t wait to re-live more good memories

The next position after Huntley’s beckoned. Catering Assistant at O’Ryan’s Steak House, near Peter’s college, in Sussex. First, however, there was something I needed to do.

©Sally Georgina Cronin Just an Odd Job Girl

Chapter Eight next time….the fun of a busy steak house

One of the reviews for the book

MegaReader 5.0 out of 5 stars Entertaining  Reviewed in the United Kingdom

Imogen, having turned down a career in nursing to please Peter, the love of her life, wonders how to re-build her life after he deserts her in middle age for a younger woman.

After comfort eating and moping about, Imogen decides she wants to be gainfully employed again after many years of being a wife and mother. She’d had experience of many jobs in her youth, and nervously approaches an employment agency. She is asked by Andrew Jenkins at the agency to talk him through the list of jobs she’d worked at in the past so that he could place her in the most suitable post.

Imogen reminisces about the times she spent working in a seaside kiosk, in a large department store, in a hotel, and as a dental assistant and a receptionist at a funeral home to name but a few. I think Mrs Cronin may have worked at some (or all?) of these jobs herself, as she writes with great expertise about them. There are some laugh-out-loud moments too. I particularly liked the 1970s disco scene and Imogen’s night out wearing her new wig, and then there were the strange female customers who frequented the cosmetic department of Huntley’s Store, and the few dodgy clients who wanted to place adverts when Imogen worked at telesales…

As Imogen looks back in time at all the experiences she has had, she re-gains her self esteem and realises she is not ready to be thrown out just like yesterday’s newspaper.

Recommended for fans of light reading / humorous women’s fiction. 

Read the reviews and buy the book: Amazon UKAnd: Amazon US

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Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my other books

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You can read the reviews on my books page: Sally books and reviews 2024

 

Thanks for dropping in and I hope you are enjoying Just an Odd Job Girl…

 

Smorgasbord Christmas Book Fair – #Thriller The Catalyst by Joy Lennick, #WWII #Netherlands The Girl from Huizen by Paulette Mahurin#Thriller #Haiti Vanished by Mark Bierman, #Vigilante #Thriller Merciless MayhemSue Coletta


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Welcome to Christmas Book Fair featuring authors I have personally recommended and also the new book spotlight authors from 2024 to give their books another boost.

The first author today is Joy Lennick with her thriller set in London following a devastating terror attack. The Catalyst

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About the book

When a terrorist blows up an Inner Circle line train between Liverpool Street and Aldgate at around 8.50 am on 7th July 2005, it leaves seven people dead and many others injured, some badly. In the horrific explosion one of those injured is journalist Ian Grosvenor.

Also trapped and wounded is a young mother and artist, Serena Mason. Among the
‘walking wounded’, Ian becomes a reluctant hero by helping other passengers and carries Serena from the train, before collapsing. Ian and Serena slowly recover from the worst of their injuries, both physical and mental, but are haunted by the memory of each other and what they suffered on that dreadful day. The desire to trace and discover how each fared grows stronger with time, until it becomes almost an obsession.

In all, three trains and a bus were blown up, killing and injuring young and old alike. It was ‘an act of indiscriminate terror’ affecting Britons and non-Britons, Christians, Muslims, and those of other or no religion. This story covers more than the young couple’s aftermath traumas and recovery; it reveals a dark family secret, and highlights the importance
of the love and support of families and friends in times of need. It also illuminates the ever present ‘ifs’, ‘buts’ and ‘coincidences’ which weave in and out of all our lives, and the wonderful power of humour.

Will Ian and Serena ever find each other? And if they do, will they find
happiness?

One of the recent reviews for the book

Chloe K 5.0 out of 5 stars Didn’t want the novel to end! Reviewed in the United Kingdom

The author had me gripped from the start. The day a terrorist blew up the Inner Circle line train has been part of my memory since it happened, mainly because my son used this line to get to work, as did my daughter, and at the time the ‘not knowing’ whether they survived was terrifying. My family was lucky, but many others weren’t and the author handles this chilling event and the emotional fallout afterwards, with such sensitively that it’s captivating.

Throughout the book I wanted to know what happened to Ian and Serena and couldn’t wait to turn the page, the downside was I didn’t want to finish book too quickly either, because then it would be over. Thoroughly recommended. 

Read the reviews and buy the book: Amazon UKAnd: Amazon US

Also by Joy Lennick

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Read the reviews and buy the books: Amazon UK – And on Amazon US: Amazon US – follow Joy : Goodreads – Blog: Joy Lennick – Facebook: Joy Lennick

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The next recommended read today is by Paulette Mahurin set in WW2 and The Netherlands – The Girl From Huizen

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About the book

The German occupation of the Netherlands brings with it food shortages, harsh treatment for resistants and deportation of Jews. The changes dramatically affect Rosamond Jansen’s life on her family’s farm on the outskirts of Huizen. When she finds herself under constant surveillance and oppressive treatment in her government typist job and the Nazis deport her best friend, her resentment turns to fear and a deepening hatred. Verbal cruelty, belittlement and emotional turmoil take their toll on her until a man arrives at the farm who, along with her uncle from Amsterdam, enlist her father into resistance work. When her father does not return home, Rosamond, too, is drawn into resistance activity. As more people disappear from her life, her involvement goes deeper, bringing her to a villa in Huizen where a woman named Madelief has a secret. As Rosamond becomes close to Madelief and the secret is revealed, her life starts to unravel.

Based on actual events at the villa, The Girl from Huizen tells the story of how Rosamond, working with Madelief, dared to defy the SS and their collaborators. But this is no ordinary Resistance versus Nazi story, rather it is a story of a shocking and unexpected unfolding where flames of tension ignite the page, as loss and grief consume and drive the girl from Huizen. It is a powerful story about the trusting friendship between two women. Ultimately The Girl from Huizen is a homage to the brave resistance members who risked everything to fight against Nazi oppression. Their efforts saved thousands upon thousands of lives.

One of the reviews for the book

Marina Osipova 5.0 out of 5 stars Intense, beautiful, and unforgettable  Reviewed in the United States

WWII. The Nazi occupied Holland. The nation divided into two camps. This is the backdrop for the story of the kind and brave hearts, of deadly danger and sacrifice, in a time when life and death balances on a razor blade. It’s a chilling experience to read about heinous crimes committed by Nazis and the local collaborators. The most often feeling I had while reading was fear of what would come next. And often it was the loss of a family member, or a fellow resistant fighter, or a child. Because that’s what they did: they risked their lives trying to save as many Jewish children as possible.

Roz and her parents, Karl and Madelief, and many others are the characters this reader instantly rooted for. The writing is so sensual and detailed that you can truly picture the scenes in your mind’s eye. The prose is captivating and beautiful, the events—horrendous or of jubilation at the end of the story—breathtaking. Along the way, I got goosebumps many times.

The story is page-turning and with an ending that’s impossible not to tug at your heart.
To say I loved this book is an understatement. For writers like me who need an exemplar of what good writing looks like, sounds like, and how it is built, this is the book. For readers, it may be a story they will not forget soon if ever. I can’t help but heartily recommend this heart-warming, passionately told story from the author of many highly acclaimed books. 

Read the reviews and buy the book: Amazon USAnd: Amazon UK

A selection of other books by Paulette Mahurin including her new book on pre -order for November 21st Two Necklaces.

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Profits from Pauline’s books go to help rescue dogs from kill shelters.

Discover more about Paulette, read the reviews and buy the books: Amazon US – And : Amazon UK – follow Paulette : Goodreads – Blog: The Persecution of Mildred Dunlap on WordPressTwitter: @MahurinPaulette

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The next book today is another I have read and can recommend.  Vanished is the debut thriller set in Haiti by Mark Bierman.

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About the book

Tragedy . . . heartache . . . how much more can Tyler Montgomery and John Webster take? This missions trip, the “healing” one, has only added fresh layers of pain. Construction of an orphanage in Haiti’s northwest . . . yes. But a doomed rescue operation, human traffickers, human anomalies, extreme personal danger . . . risk of death? They hadn’t signed up for those.

Turning their backs on the crisis, however, is unthinkable, it’s just not who they are.

One of the reviews for the book

Mae Clair5.0 out of 5 stars An intense read  Reviewed in the United States

Although this is a work of fiction, it’s tragic to know the book is grounded in reality. Tyler and John take a mission trip to Haiti. Tyler is grieving the loss of his wife to cancer—who was John’s daughter. Son-in-law and father-in-law have a strong relationship, readily apparent from the start. No sooner do we meet them, however, than a child goes missing, abducted by slave traders. Many of the locals are ready to write the little girl off as lost, as child abductions are commonplace. Tyler takes a different stance, and John is soon in all the way.

What follows is a riveting search to save a life, and a grim look at the ugliness of human trafficking. There were parts of the book that made me squirm, others that brought inspiration and hope. Bierman makes atrocities clear without being graphic, yet the scenes are raw and powerful, the delivery intense. All of the characters are well developed, including secondary roles. The reader becomes enmeshed in the lives of many, the threads that tie various plot points together, expertly handled. Well written and polished, the story moves at a breathless clip and delivers a satisfying ending. Undertaking such a difficult subject is not an easy feat, but Bierman delivered social commentary and an engrossing story in a seamless package. 

Read the reviews and buy the book: USAnd: Amazon UK

50% of the proceeds from Vanished go to an organization that helps victims of human trafficking.

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Discover more about Mark Bierman, read the reviews and buy the book: Amazon USAnd : Amazon UKFollow Mark: Goodreads – Blog: Mark Bierman WordPressTwitter: @mbiermanauthor

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The final book today is from the recommended series by Sue ColettaMerciless Mayhem (The Mayhem Series Book 8)

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Shawnee and Mayhem continue to wreak havoc on the Killzme Corporation—the largest animal trafficking ring in the country—by killing one poacher at a time. The stakes grow increasingly higher when the nefarious group retaliates by putting a bounty on their heads.

Meanwhile, the traffickers set their sights on capturing Orca for profit and pleasure.

With a ticking clock and no place left to hide, Shawnee and Mayhem alternate between undercover surveillance and clandestine battles to save their loved ones and the Innocent Ones from Killzme’s evil plans. Skills are tested. Tenuous alliances are formed. Not everyone will make it out alive.

Set in a world of cultural wonder, environmental threats, and looming danger, this heart-stopping eco-thriller will have you glued to the page from the first sentence to the last.

One of the reviews for the book

Reviewed in the United States

“Man did not create the web of life. We are strands within it. Whatever we do to the web, we do to ourselves.” (Page 466).

I loved this read, not only the thrills and intense action, but also the characters’ deep commitment to protect the natural world and the voiceless who suffer at the hands of ruthless men. It’s a topic I care about, and I will admit to a healthy dose of glee when the bad guys get what’s coming to them.

This time, Shawnee and Mayhem are saving orca calves that are being captured for water parks. As always within Colleta’s eco-thrillers, there’s plenty of research into the real-life damage and suffering experienced by animals, and honestly, it’s heartbreaking. It also raises the stakes, and I was thoroughly invested in the characters’ success.

The action is almost non-stop, and the violence gets quite brutal at times. I didn’t mind it, but that’s me – I was more worried about the animals. At the thirty percent mark comes the first real breath before another deep dive into the action. Breaks offer moments of warmth between the characters, and opportunities to reflect on the Native American characters’ perspectives about nature, mankind’s place within it, and our obligations to act with respect and kindness. I found these passages just as immersive as the action scenes.

As a final note, I never thought I’d have a crush on a serial killer, but there you go. I really do hope that Mayhem and Shawnee get there. For now, it’s just a beautiful, caring tease. The characterization is excellent in general, and I got a real kick out of Shawnee’s contentious relationship with Poe (a crow). Yes, there are some laughs in here too. Plot, pace, and wrap-up are all well done. Though this is a series, the story holds up well as a stand-alone. Highly recommended.

Read the reviews and buy the book:Amazon USAnd:Amazon UK

A small selection of  books by Sue Coletta

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Find out more about Sue Coletta, read the reviews and buy the books: Amazon US – And: Amazon UK – follow Sue : Goodreads website/blog: Sue ColettaTwitter:@SueColetta1  

 

Smorgasbord Book Reviews – #Contemporary #Romance – Anchored in Embo by Christine Campbell


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Delighted to share my review for the latest release by Christine Campbell... a contemporary romance Anchored in Embo.

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About the book

An anchor should be sure and strong to keep you steady when things get rough, but you never know the strength of your anchor until you feel the blast of the storm. When your anchor is lost, and you’re left at the mercy of the elements, how do you find safety?
That’s how Eilidh feels after the sudden death of her husband of forty years. He was her anchor, and now she is adrift, floating aimlessly through her life. When her married daughters try to comfort her by taking her back to Embo, a small village in the North of Scotland where they’d often holidayed in the past, memories of those happy times wash over her and threaten to drown her in grief. But could Embo turn out to be where she finds safe anchorage?

A contemporary story of places, times, family relationships and a tender romance. But also a look back through different times as Eilidh learns the history of this tiny village perched on the shores of the North Sea, learning to love it even more as she gets to know it better.

Clean fiction with no swearing, graphic sex or violence.

My review for the book November 16th 2024

This book is easy to get lost in and I found difficult to put down. There were many elements that anyone in their 60s can relate to such as teenage wishes being side-lined in favour of more practical career choices, and assuming the role of a wife and mother with a focus on the well-being of the family first and foremost. It is not easy to reclaim those long abandoned hopes and dreams when suddenly you find your world ripped from beneath your feet.

That is how Eilidh feels, and even after three years following the death of her husband she still relies heavily on her daughters, who sensing her inability to move forward, have taken over a parental role even as they attempt to deal with their own grief.

In many ways, despite Eilidh being in her sixties, this is a coming of age story, the one she never got to experience at 16 when her family life was shattered. Now with a grown family with lives of their own, and a sense her home is no longer the haven she believed it to be, is there any joy to look forward to? Can a long sandy beach, an old but firmly buried anchor, the wild dolphins of the North Sea or the kindness of a stranger show her a different path into the future?

The author has created delightful characters in Eilidh, her family and the new friends she makes in the village of Embo, a place with its history running deep back to the Highland clearances that caused so much tragedy and devastation. This history is brought to life in the conversations  between Eilidh and Ruairidh and their exploration of the stunning surroundings, which awaken not just her imagination and interest in life again, but offers the reader an insight to life in Scotland during those dark days.

It is wonderful to watch this more mature romance develop as the story develops along with a new depth to the relationships between Eilidh and her daughters. In a way a coming of age story for them too.

I can highly recommend this book and I am sure anyone reading it will leave feeling warmth towards the author and the characters she has created.

Head over to buy the book: Amazon UKAnd: Amazon US –

A selection of other books by Christine Campbell

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Read the reviews and buy the books: Amazon UKAnd: Amazon US – More reviews: Goodreads – Facebook: Christine Campbell – Pinterest: Christine Campbell Author – Twitter: @Campbama

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About Christine Campbell

Christine Campbell lives in Scotland, in a small village outside of Edinburgh with her husband.

When she is not distracted by the varied wildlife currently taking up residence in her garden and the field beyond, Christine writes novels for your pleasure and hers – because, let’s face it, writing is fun!

As a self-confessed stationery junkie, Christine has an impressive collection of notebooks and pens, which sit nicely among her many books. In fact, she is almost as passionate about reading as she is about writing.

You can find all her novels on Amazon Kindle or, if you prefer to read a paperback, they are all available at Feed a read

 

Thanks for dropping in and I hope you will be leaving with some books.

Smorgasbord Christmas Book Fair – New Book Spotlight – #History #SouthAfrica Sticks in a Bundle: Transitions by Pat Spencer


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Delighted to share the news of the release today of the second book in the trilogy set in South Africa in the 1960s onwards… Sticks in a Bundle:Transitions by Pat Spencer

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About the book

In Transitions, Eshile Mthembu navigates the emotional turmoil of friendship, love, loss, and responsibility as we join her on the second leg of her poignant coming-of-age journey. Although 1970s apartheid offers little freedom to choose her own path, the taste of rebellion’s success lingers and strengthens her determination to fight prejudice with her actions and words.

When Eshile embraces a life-altering opportunity, she resolves many childhood and family issues, until an unimaginable tragedy turns her world upside down. Then she questions her faith and goals. The realities of growing up in South Africa force her to balance what her heart craves against what her ancestors require. The choices she makes shape the woman she becomes.

Discover the power of one girl’s voice in a landscape of discrimination and oppression. Fans of Adichie’s “Half of a Yellow Sun” and Kingsolver’s “Demon Copperhead” are drawn to Spencer’s moving narrative of Eshile’s quest to find her place in a divided society. This provocative tale will stay with you long after you read the last page.

Add a copy of Sticks in a Bundle: Transitions, Book II of the trilogy, to your reading list today!

Absolutely stunning.” — The Bookouture Team.

“A richly told story, vivid and unique.” — The Booklife Prize.

Head over to buy the book: Amazon UK – And: Amazon US

Also by Pat Spencer

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My review for the Sticks in a Bundle: The Early Years October 28th 2024

In this first book in a trilogy we meet Eshile Mthembu and her rich and diverse family, living in Soweto in a shack without utilities, and under constant threat of police raids and gang violence.

There is an added constant need for vigilance in the streets and when moving out of Soweto resulting from the Dutch influence in Eshile’s and her sister Asanda’s heritage. Widely accepted within the confines of the township and family but not in line with the laws enforced during Apartheid. Along with their younger sister they are being raised by her mother and step-father along with extended family members, who bring not just essentials such as food into the home, but also wisdom gathered over generations from their Xhosa and Zulu backgrounds.

This cultural diversity is mirrored in the religious side of their lives including as congregation members of the one place of worship, a catholic church, which permits both black and white families to celebrate their faith together. It is clear the whole family across the generations have come to rely heavily on both the traditional forms of worship and beliefs and their catholic faith to get them through very tough times.

There is an innate strength in the family which holds them together with a grandmother and grandfather who have managed to make their way in the white world and accumulate both standing and financial security. They support Eshile’s family the best way they can and offer the children a glimpse into a different world. However, this stability is fragile and loss and a shift in alliances result in changes for all of them.

The author has infused the narrative with subtle inclusions of the language and traditions of both Zulu and Xhosa people’s, which provide an authentic and rich canvas bringing the story together. The conditions under which so many of them were forced to live are vividly portrayed and contrast so dramatically with the lifestyle and privileges offered to those of the favoured ethnic backgrounds. However, there is also a thread of love and loyalty which permeates the story and whilst you can only wonder at the strength needed to overcome so many challenges, there is a sense that tradition and family are a force for good which is incredibly uplifting.

I am looking forward to reading the next books in this trilogy and to finding out how the opportunity for a new life for Eshile and her family developed. Highly recommended. 

Read the reviews and buy the books: Amazon USAnd: Amazon UK – Paperback also available: Walmart – Follow Pat Spencer: Goodreads –  Website: Pat SpencerFacebook: Pat Spencer – Twitter:@DrPatSpencer

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About Pat Spencer

Dr. Pat Spencer’s historical fiction novel, Golden Boxty in the Frypan, inspired by her mother’s coming-of-age experiences during the 1930s, is published with Pen It Publications. Pat indie-published her debut novel, Story of a Stolen Girl. Her literary fiction trilogy, Sticks in a Bundle, is in progress with Scarsdale Publishing.

Pat’s short story, A Healing Place, won the 2019 Oceanside Literary Festival. Other short stories are published in journals such as the Literary Yard, Scarlet Leaf Review, and Potato Soup Journal, Almost an Author, and in a California Writers Circle anthology. Pat authored a column in the Press-Enterprise newspaper as well as numerous articles for a trade magazine and served as a columnist and contributing editor to Inland Empire Magazine.

She lived in three countries and seven states. Pat loves to travel and spent time in South Africa, Botswana, Zambia, Zimbabwe, Namibia, Spain, France, Croatia, New Zealand, Australia, Italy, Greece, Mexico, the Galapagos, and the Bahamas, as well as Alaska and the Hawaiian Islands and road-tripping across the continental United States several times. She enjoys getting to know people and learning about their culture.

Dr. Spencer, a retired professor and community college president, lives in Southern California with her husband. She speaks to service and community organizations on human trafficking, writing processes, and her books. When not writing, Pat golfs, reads, walks the beach, hangs out with family and friends, or frequents book clubs and writing critique groups.

Thank you for dropping in today and it would be great if your could share the news of Pat’s new release.

Smorgasbord Music Column – William Price King with The Duets – #1980s – 1987 – Bill Medley and Jennifer Warnes – I’ve Had The Time Of My Life, Michael Jackson and Siedah Garrett – I Just Can’t Stop Loving You


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In this series for 2024, William will be sharing some of the iconic duets from the 1960s onwards. Collaborations between artists that were hits around the world and are still enjoyed today.

Thanks for joining me today and I hope you will enjoy this trip down memory lane with me in coming months. William

1987 – Bill Medley and Jennifer Warnes – I’ve Had The Time Of My Life

“I’ve Had The Time Of My Life” was the theme song from the 1987 film “Dirty Dancing” starring Patrick Swayze and Jennifer Grey. It was penned by Frankie Previte, John DeNicola, and Donald Markowitz.

The song won several awards, including an Oscar for Best Original Song, the Golden Globe Award for Best Original song, and the Grammy Award for Best Pop Performance by a Duo or Group with Vocals. The single topped the Billboard Hot 100 and the Adult Contemporary chart. In the UK it peaked at #6.

1987 – Michael Jackson and Siedah Garrett – I Just Can’t Stop Loving You

“I Just Can’t Stop Loving You” was taken from Michael Jackson’s seventh album, “Bad” The song was written by Jackson, and co-produced by Jackson and Quincy Jones. The presence of Siedah Garrett on the track was a last-minute decision by Jackson and Jones.

The song peaked at #1 on Billboard’s Hot 100, R&B, and Adult Contemporary charts, making it the first in a string of 5 #1 hits from the album. Jackson and Garrett later recorded a Spanish-language version of the song “Todo Mi Amor Eres Tú,” and a French-language version “Je Ne Veux Pas La Fin De Nous.”

Thanks for joining me today and look forward to hearing from you… William.

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Website: William Price KingBlog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial – Regular Venue – Cave Wilson

 


Smorgsbord Christmas Book Fair – New Book Spotlight – #Crime #Mystery Cold in the Earth by Thorne Moore


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Delighted to share the news of the latest release by Thorne Moore... a riveting crime mystery Cold in the Earth.

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About the book

How long can the truth stay buried?

When a murderer is convicted, the survivors of the victim can bury their loved one and move on. But what if they are denied even that?

A disturbed young man has been killing girls, but where has he hidden them? Twenty-five years on, their families are still waiting for the chance to bring them home. Ex-detective constable Rosanna Quillan is determined to bring it about, but time is running out and she discovers there are more lost souls than she had realised.

One of the early reviews for the book

There is one thing any reader can be certain of when holding one of Thorne Moore’s books in their hands, that they will have an absorbing story, with an innovative plot and a protagonist with whom they will empathise.
This is so true with Cold in The Earth, her latest novel, published by Diamond Crime.

This author has a talent for crafting emotionally tense page turners. From the very beginning of Cold in The Earth each chapter, each scene, is charged, sometimes with tension, others with rapidly rising actions. But there is no extravagant striving for emotion or melodrama, not one unnecessary word within the narrative that draws the scene.

This book has characters so multi layered, with such with distinctive voices, that the reader is fully immersed in their part in the storyline; is interested in what they do, and in everything that is happening to them. And, as with all good tales, there are characters to admire, to like, and others who are abhorrent. Yet, in Cold in the Earth, even the latter have reasons – though not excuses – to be as warped and malicious as they are.

Written from the viewpoint of an third person narrator the story is divided into parts between the years 1990 and 2022. Initially part one seems unconnected with the rest of the narrative, but in a surprising twist, this eventually ties in with the main plot. In the second part we read about retired Superintendent Malcolm Cannell’s involvement. But it is the protagonist, ex policewoman, Rosanna Quillan who takes up the baton, and with whom we most identify.

I always try to see the characters moving around the world they are living in. In Cold in the Earth the settings have a wonderfully evocative sense of place. The descriptions are sometimes written in great detail, in other areas they are of secondary importance to the action, yet all create a believable environment. I should say though that there was a scene that I thought I might need to reread in order to follow one of the character’s actions. Luckily I’d remembered that the author has helpfully provided maps of the villages and towns where the story is set, at the back of the book. So that problem was easily remedied. And actually made me think that there are many books written where a writer supplying similar such maps would be as useful.

I don’t like to give away spoilers so suffice it to say that this is a story that sometimes brought me near to tears, sometimes to be shocked at the inexplicable depths of human cruelty and blind unfathomable loyalty. But then also to smile at the lighter moments, at the ability for the author to inject humour – and perhaps, the promise of romance?

In the end a review culminates with whether to recommend or not. And I have no hesitation in thoroughly recommend Cold in the Earth, to any reader who loves a story excellently told, with a plot that is hauntingly poignant. It’s a novel that shows justice done, as far as it can be: psychologically gripping, devastatingly chilling, with a satisfying ending – and, yet with an ultimate shocking twist at the very last moment that completely made me catch my breath. 

Head over to buy the book: Amazon UKAnd: Amazon US

A selection of other books by Thorne Moore

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Read the reviews and buy the books: Amazon UKAnd Amazon US – Follow Thorne: Goodreads – Website/Blog: Thorne Moore – Facebook: Thorne Moore Novelist – Twitter: @ThorneMoore

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About Thorne Moore

Thorne was born in Luton and graduated from Aberystwyth University (history) and from the Open University (Law). She set up a restaurant with her sister and made miniature furniture for collectors. She lives in Pembrokeshire, which forms a background for much of her writing, as does Luton.

She writes psychological mysteries, or “domestic noir,” exploring the reason for crimes and their consequences, rather than the details of the crimes themselves. and her first novel, “A Time For Silence,” was published by Honno in 2012, with its prequel, “The Covenant,” published in 2020. “Motherlove” and “The Unravelling” were also published by Honno. “Shadows” is set in an old mansion in Pembrokeshire and is paired with “Long Shadows,” which explains the history and mysteries of the same old house. Her latest crime novels, “Fatal Collision” and “Bethulia” are published by Diamond Crime. She’s a member of Crime Cymru.

She has also written the Science Fiction trilogy “Salvage,” including “Inside Out,” “Making Waves” and “By The Book” as well as a collection of short stories, “Moments of Consequence.”

Thanks for dropping in today and I hope you will be leaving with some books..

 

Smorgasbord Health Column – Holding Back the Sands of Time #Laughter is definitely the best medicine by Sally Cronin


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This series will contain elements of the previous Turning Back the Clock, but over the last two years, I have been researching other areas where we might possibly gain some advantage over the inevitable for all of us, which is old age.

I will be sharing some of the specific nutrients in our food which may offer some defence against the signs of aging, and also some supplements which have been studied into their relationship with reinforcing the bodies natural defences against the encroaching and toxic modern world. Also strategies to assist our bodies combat the natural decline in bodily functions and systems.

Last time I explored the emotional elements of aging we need to consider and address.

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Therapeutically laughter brings with it many health benefits and today I am sharing those along with some laughter moments and as an added bonus, some links to bloggers who share funnies with us all on a regular basis

Laughter really is the best medicine…

It is very important that as well as feeding the brain nutrients and supplying healthy fats, oxygen and fluids, you provide it with stimulation.

One of the causes of dementia is lack of stimulation. Visual, aural, verbal. For elderly people the world begins to shrink back until they are restricted in movement within a small space, with perhaps just the television or radio for company. Even with the television you will find that eventually there will only be one or two channels watched; the news, soap operas and more than likely Midsummer murders!

This is why any social interaction is so important as we get older. For most, not all, our natural instinct is to recede to a safe zone, but those who do stay in the world and continue to laugh, enjoy new music, movies, plays and group activities, stay mentally and physically healthier. This is why lock down was so difficult for many, not just the elderly but everyone and I think it gives you an idea of how isolating it is even without an epidemic for older members of our society in particular.

Laughter is universal – every culture will have its particular funny bone that others would not see the point of, but put most of us in a room with other nationalities and eventually someone will start us off. It might be a stand-up comedian in front of a packed theatre – or it might be round the dinner table after a couple of glasses of good wine.

Children have a natural ability to laugh from a very early age – they are not afraid to express themselves – they do not have years of conditioning about what is appropriate or not. I remember getting a fit of the giggles at my mother’s funeral – imagining her reactions to the proceedings. I only managed to hang onto my decorum by severely grasping my husband’s left thigh in a death grip which to onlookers might have looked equally inappropriate!

It is very difficult to keep a straight face when someone else is hysterical and I dare you not to start laughing when you watch this baby giggling so naturally.

There are actually laughter clubs around the world where people gather and start a voluntary laughter cycle rather than a spontaneous one. No humour or jokes involved, just a steady Ha,ha,ha. Hasya yoga is performed in groups with eye contact and you will be surprised how soon the deliberate laughter turns into the infectious kind we are used to in a crowd. The belief is that forced laughter holds the same benefits as the naturally occurring variety and a brief look at those before some links to the most viewed funnies here on the blog in recent years. Here is something to get you started Celeste Greene | LaughActive

Health benefits of laughter.

  • When we laugh we tend to increase our rate of breathing inhaling more oxygen which gets pumped into our bodies filling us with energy and at the same time reducing stress.
  • As we laugh heartily, nearly all of the 400 muscles in the body will come into play, which is a form of internal aerobics.
  • If you laugh throughout an hour-long comedy show, or at someone’s jokes, you will use up 500 calories.
  • The act of laughing causes our blood vessels to dilate reducing blood pressure and stimulates the production of more T-cells in our immune system helping us to fight infections.
  • The act of laughing releases endorphins and neuropeptides into the bloodstream which have a number of measurable effects on us. These either act as painkillers or improve your mood.
  • The types of problems that seem to respond well to laughter therapy are stress, asthma, arthritis, insomnia, depression, frequent infections and recovery from cancer.
  • Laughing with others strengthens social bonds, attracts people with similar senses of humour, helps relieve tensions in relationships and illustrates a level of trust where you are willing to share something trivial or amusing with another. Laughter is as contagious as a cold or flu and there is actually something very satisfying about reducing someone to tears with laughter.

So it strengthens your immune system, increases your cardiovascular flexibility, makes you think clearly, improves your mood, releases stress, relieves pain, lowers your blood pressure, boosts the entire body and if it is shared with a friend doubles the effects.

There is no doubt that attitude does make a huge difference when you are battling a serious illness and laughter plays a major part in turning infusing the body with a positive energetic and healing environment.

Here are a handful of the feel good laughter moments from the last nine years – funny how so many of them are our pets furred and feathered!

Now something to ponder  some interesting Anagrams

Dormitory – Dirty Room

Desperation – A Rope Ends It

The Morse Code – Here Come Dots

Slot Machines – Cash Lost in ’em

Animosity – Is No Amity

Snooze Alarms – Alas! No More Z’s

Alec Guinness – Genuine Class

Semolina – Is No Meal

The Public Art Galleries – Large Picture Halls, I Bet

A Decimal Point – I’m a Dot in Place

The Earthquakes – That Queer Shake

Eleven plus two – Twelve plus one

Contradiction – Accord not in it

And a real corker:(From Hamlet by Shakespeare)

To be or not to be: that is the question, whether tis nobler in the mind to suffer the slings and arrows of outrageous fortune.

Becomes:

In one of the Bard’s best-thought-of tragedies, our insistent hero, Hamlet, queries on two fronts about how life turns rotten.

And the grand finale:

“That’s one small step for a man, one giant leap for mankind.” — Neil A. Armstrong

becomes:

A thin man ran; makes a large stride; left planet, pins flag on moon! On to Mars!

I think we have all been in the room when for no reason someone we are with starts laughing and can’t stop and we have felt embarrassed… at first.. and then we begin to laugh and soon everyone around you is laughing too… Here is a great example from two laughter experts…Laurel and Hardy Tom Scruffy Cammarata

I hope that the last thing I do on earth is to go laughing at one of my husband’s jokes – well some of them anyway!

This student got a D for his exam when he should have got an A….

I would have given him 100%! Each answer is absolutely grammatically correct, and funny too. The teacher had no sense of humor.

Q1.. In which battle did Napoleon die? *His last battle

Q2.. Where was the Declaration of Independence signed? *At the bottom of the page

Q3.. River Ravi flows in which state? *Liquid

Q4.. What is the main reason for divorce? *Marriage

Q5.. What is the main reason for failure? *Exams

Q6.. What can you never eat for breakfast? *Lunch & dinner

Q7.. What looks like half an apple? *The other half

Q8.. If you throw a red stone into the blue sea, what will it become? *Wet

Q9.. How can a man go eight days without sleeping? *No problem, he sleeps at night.

Q10. How can you lift an elephant with one hand? *You will never find an elephant that has one hand.

Q11. If you had three apples and four oranges in one hand and four apples and three oranges in other hand, what would you have? *Very large hands

Q12. If it took eight men ten hours to build a wall, how long would it take four men to build it? *No time at all, the wall is already built.

Q13. How can you drop a raw egg onto a concrete floor without cracking it? *Any way you want, concrete floors are very hard to crack. 

Other places to find the lighter side of life.

Here are some other bloggers to visit if you are feeling in need of the boost laughter can give you… just search their archives for their special brand of humour. You can also search in the WordPress reader for humour or Youtube and there is a great deal out there to enjoy.

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The Story Reading Ape: The Monday Funnies

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Marcia MearaThorsday Smiles

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Jill Dennison: A Jolly Start to the Week

Next time – the temptation when we get into middle age is to begin to slow down, cutting out the more energetic forms of excercise. In fact one of the things we should be doing is to keep moving as vigorously as possible for as long as possible. For muscle strength and fat burning and bone density.

©Sally Cronin – Just Food for Health 1998-2024

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Thirty years ago Sally Cronin made a life changing decision that would not only restore her health but also open doors to an exciting and rewarding career. Following on from the publication of her first book Size Matters she went on to become a nutritional therapist working with hundreds of clients in Ireland and the UK, a nutritional consultant on radio in Spain and presenting her own health show on local radio in England. Twelve years ago she began a blog on health, Smorgasbord Blog Magazine which has evolved to become a successful author promotion platform, with articles on various topics including music and humour with contributors from the UK, France, Canada, Thailand and Australia.

Her latest book is Size Always Matters, released in the summer of 2024, includes an updated programme for weight loss and healthy eating and she is the author of seventeen other books on other aspects of health, fantasy, short stories and poetry.

After leading a nomadic existence exploring the world, she now lives with her husband and a slightly feral cat on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain

If you would like to browse my health books and fiction you can find them hereSally’s books and reviews 2024

 

Thanks for joining me for this series and as always delighted to receive your feedback… thanks Sally.

 

Smorgasbord Christmas Book Fair – New Book Spotlight #Travel #Iceland #Volcanos An Icelandic Adventure: One Family’s Mostly Successful Quest for Puffins, Pleasure, and Perfect Pizza by S. Bavey


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Delighted to share the news of the latest book by Sue Bavey… An Icelandic Adventure: One Family’s Mostly Successful Quest for Puffins, Pleasure, and Perfect Pizza – on pre-order for November 23rd.

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About the book

Join the Bavey family in the Land of Ice and Fire. Experience 24-hour daylight, waterfalls galore, a nail-biting super jeep trip up a mountain onto the largest glacier in Europe, a duck boat tour on an iceberg lagoon and many wildlife encounters.

The outpouring of lava from the recent volcanic eruption threatens to stop them from reaching the famous Blue Lagoon. Will they make it? And will they see any puffins before it’s time for them to depart?

Head over to pre-order the book: Amazon UKAnd: Amazon US

Also by S. Bavey

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My review for Kookaburras, Cuppas & Kangaroos

This is a wonderful personal recollection of not just Australia and New Zealand in the 1960s, but the spirit of the time, when young men and women were spreading their wings after the austere post-war years and exploring opportunties in far flung destinations.

The Australian £10 Pom programme enticed young people to flock to a country in need of workers and new blood. There were some stipulations that deterred those who thought they might head over on the cheap for a holiday for a couple of months. Passports were retained for a period of two years to ensure the offer was not taken advantage of.

Elizabeth Isle is a bright and determined young woman who sets off on her own to see the other side of the world, fully prepared to work her way around Australia and fulfil a dream to visit New Zealand.The outward voyage was long, but came with some visits to exotic locations seldom visited by British tourists at the time such as Portugal, Gibraltar, Naples with a trip to Pompeii, through the Suez Canal to Aden and then on to Columbo in Ceylon now Sri Lanka. Elizabeth delightfully descriptive letters home to her family are a joy to read.

We follow her as she meets relatives for the first time who have been settled in the country for many years, hunts for jobs to pay her way and to put aside for trips such as to New Zealand. Being outgoing and warm-hearted she forms new friendships in the cramped accommodation aboard ships, trains and hostels, and we share the wonder of her trips to discover as much of the country as she can in the two years.

We are treated to wonderful descriptions of the scenery, people and wildlife she encounters through her letters home to her family and also recollections shared with her daughter. Sue Bavey has done an excellent job of bringing the two together to create an entertaining and informative adventure story.

Some highlights are the voyages aboard various ships between destinations and as a tourist to areas such as the Great Barrier Reef. The wonderful people that Elizabeth met who offered lifts, their own cars, hospitality and support. The vivid descriptions of the scenery and wildlife that are such a unique element of Australian environment and culture. There are some amusing incidents with insects and even a tennis ball sized frog in her bed. Luckily she managed to avoid coming into contact with anything more deadly including when swimming in shark infested waters.

All together an amazing read and I can highly recommend.

Read the reviews and buy the books: Amazon US And: Amazon UK – More reviews: Goodreads Website: Sue Bavey WordPress – Facebook: Sue BaveyTwitter: @SueBavey

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About S. Bavey

Sue Bavey (writing as S. Bavey) is an English Mum of two, living in Massachusetts since 2003 with her husband, kids, a cat named Midnight, a bunny named Nutmeg, a leopard gecko named Ziggy Stardust and occasional frogs and salamanders.

“Lucky Jack is my grandfather, Henry John Rogers’ biography. Grandad lived with us when I was born, until we moved when I was six years old. Then he came back to live with us in my teenage years and we were very close. He was my father’s father, but my Mum diligently collected the newspaper columns he dictated to a local reporter, and kept them in scrapbooks in her attic, where they gathered dust and yellowed over time. A few years ago I found all the scrapbooks and wanted to get all of those stories into a book for my kids to read. That was the germ of an idea which – thanks to my having time during Covid lockdown – has now resulted in the life story of my grandfather, Jack Rogers being written.

My second book, Daydreams and Narcoleptic Nightmares is a collection of my late father’s memoirs and poetry. I collected these and chose the ones I wanted to present and in which order. Then I transcribed them, which was quite a task as my father wrote in pen or pencil on loose sheets of paper without any page numbers. He also had difficult to read handwriting so I hope my interpretations were correct!

The other books on my profile are anthologies which contain short stories written by me (and many other writers) and memoirs from my own life, including experiences moving from England to USA and other travel stories.

 

Thank you for dropping in today and I hope you will be leaving with some books.. Sally.

 

Smorgasbord Blog Magazine – A-Z World Cuisines – Part 23 – Estonia – Black Bread and Verivorst by Carol Taylor


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Welcome to the rerun of my  A-Z of World Cuisines…where I will be looking at the countries of the world, their food and national dish or their most popular dish around the world…by this I mean some dishes are eaten in many countries as their fame has spread around the world…

Today I am looking at the cuisine of Estonia.

The Eastern European country is bordered by Latvia and Russia and shares maritime borders with Finland and Sweden…Estonia, Latvia, and Lithuania had been part of the Russian Empire since the end of the 18th century,..The former Soviet republic became independent in 1991…Estonian local cuisine typically contains pork, potatoes, and garden vegetables although international foods are available the Estonians are rooted in tradition and traditional foods are favoured like jellied meat and marinated eel this to me brings back memories of my childhood as jellied meats(brawn) and vegetables in aspic jelly plus eels a favourite still in the East End of London…

Although many tourists unused to these traditional foods tend to find the textures strange…but pleasant once they overcome their initial reticence…

The black bread known as “lieb” is a staple and a meal wouldn’t be deemed complete if not served with lieb or “kartulid” (potatoes )…

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And of course, no meal is complete without cakes and pastries which are also typical in Estonian gastronomy and one of the most sought-after delicacies would be the “kohupiim,” a cottage cheese-like cake. Estonians are also known for their sweet and mouth-watering dairy products…

Estonia’s National dish is Verivorst…Typically a winter meal or Christmas meal, verivorst which literally means “blood sausage” that comprises barley, onions, allspice, marjoram and blood…pigs blood…very similar to what we Brits call black pudding Verivorst is eaten with Mulgikapsad, a type of sauerkraut, and a red berry jam…Here is a link on how to make Verivorst I know my hubby would love this dish…and I could get all the ingredients here as pig’s blood is sold by the bag…its not something I could make or eat…I have a line…sorry Alan x

The Hairy Bikers have done a tour In Estonia going foraging, fishing for sea kale and dancing with grannies who are said to produce the best school dinners in Europe…I was hoping I could find a video of this tour but I couldn’t…as a former communist country, it seems Estonia is doing very well on the world stage…

But I am looking at the cuisine… a cuisine where Scandinavian, German, Russian, Latvian, Lithuanian and other influences have played their part. The most typical foods in Estonia have been rye bread, pork, potatoes and dairy products.

It is also good to note that Estonian eating habits have historically been closely linked to the seasons…I like that…from the fish of the freshwater lakes to the vast fields of rye, so many fresh, quality ingredients make their way onto Estonian dinner tables…

Sprats… this tiny fish was a staple when I was growing up and it appears to be a very popular dish here from a spicy sprat starter to many other dishes sprats feature highly in Estonia’s recipes…On a slice of rye bread, a generous amount of cream cheese, mixed with crushed garlic, is spread then a fillet of pickled sprat is placed. Finally, the sandwich is garnished with slices of boiled egg white, green onion, and dill… Called Vürtsikilu Suupiste it is often accompanied by strong liquors, preferably vodka of Estonian origin.

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Hearty Pea Soup with ham hock..something my mother used to make a lovely thick with dried peas soup with smoky ham hock…or how about Potato Salad I think every European country has their own version of potato salad…the potato salad here has smoked sausage and apple and the egg is grated…and is very popular as potato salad is wont to be around Europe and the Nordic countries…

Blood Sausage is a dish that is as old as time…variations of which exist in the UK, Europe and Asia…In South Korea, they are called ‘sundae’, in the Philippines – ‘longganisang dugo, and in Finland – ‘mustamakkara’…Estonian blood dumplings can often be found in shops during Christmas fairs, often accompanied by sauerkraut (‘hapukapsas’ in Estonian).

It is often sold sliced, and it is enjoyed as a late afternoon or early evening snack with a drink.

Verikäkkare is prepared by adding rendered lard and fried onion to a bowl of spices, blood, and milk, which can be substituted with water…Next, flour is added until the mixture forms a dough. The dough can be moulded into shapes, and traditionally they are rolled into sausages.

The sausages are then boiled in water until cooked, and then they’re left to cool. Before serving, they are cut into small discs and fried in a pan until they are browned.

The dumplings are served with pickles, sour cream, and cranberry jam. This dish is a true reminder of the resourcefulness of the Estonians and the importance of Estonian food…true nose-to-tail eating is practised still.

This is apparent in dishes like Sült which reminds me of the meat in aspic jelly my grandmother used to make…Beets are a popular vegetable and paired with herrings as they are in many Nordic countries…Roast Pork with Sauerkraut is another traditional dish as is cauliflower cheese and barley porridge…

Traditional food and preparation feature highly in Estonian cuisine and you could be forgiven for thinking that the cuisine hasn’t moved on, however …The Michelin Guide tells a different story;

“Estonia is one of those countries that our inspectors have been scrutinising with curiosity for several years. After many months spent crisscrossing the country, from Tallinn to Tartu, from Mäeküla to Kloogaranna, they discovered a teeming culinary scene, full of quality establishments and diverse cuisine. Highlighting talented chefs and professionals who play on both classic Estonian and international repertoires, this first selection of restaurants is a wonderful invitation to discover a fascinating gastronomic destination,” said Gwendal Poullennec, International Director of the MICHELIN Guides.

That discovery surprised and delighted me to think that as their dinner ladies provided the best school dinner in Europe then maybe their chefs were hiding their light under a bushel…Having MICHELIN in Estonia is a great recognition of their restaurant landscape. It shows that the Estonian culinary scene, which is not yet well known in the world, has been enriched by a strong food tradition that takes influence from the best of world cuisine.

That is definitely a cuisine that I would love to explore a little deeper…I hope you have enjoyed this virtual tour of Estonia…as always I look forward to your comments x

BERJAYA

About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Cookbooks by Carol Taylor including the brand new Recipes from Carol’t Kitchen…

BERJAYA BERJAYA

Head over to buy the books:  Amazon UK  – AndAmazon US For reviews: Goodreads – Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor 

 

Thanks Carol for another fascinating post…

Smorgasbord Health Column 2024 – The Medicine Woman’s Treasure Chest – Herbal Medicine – Hawthorn – Heart Health and Circulation by Sally Cronin


BERJAYA

Last time I looked at the benefits particularly for men of Saw Palmetto

What is Herbal Medicine

Herbal medicine has been part of our ancient and more modern history for thousands of years. Unfortunately there is no money to be made by the pharmaceutical companies when only a plant is processed. Therefore in the last twenty years particularly there has been a focused effort, at a very high level, to downgrade all alternative therapies including herbal remedies to quackery.  We can only now suggest that an alternative therapy MAY help you.

A commonsense warning about herbal medicines.

Herbal medicines should be treated with respect and should only be used if you have read all the contraindications, possible side effects and never with any prescribed medication unless you have cleared with your doctor first.

This is particularly important if you are pregnant or trying to become pregnant as taking specific herbal medicines can cause harm.

Go to a qualified herbalist or if you buy over the counter on online read all the instructions beforehand or enclosed in the packet. I always buy the more expensive and professionally prepared tinctures and have stayed with that brand for the last twenty years.

Having established that; I want to introduce you to herbs that can be taken as a prepared tincture but also those that you can include in your diet which may improve and maintain your health.

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The botanical name of the Hawthorn is Crataegus monogyna and is sometimes known as May or Whitethorn. It is a shrub that can grow up to five feet tall in hedgerows and sunny woodland areas. The shrub is in fact found all over the world in Western Asia, North America and North Africa. It has berries called haws, which are a dark red in colour and are used to flavour jelly and wine and also can be candied as a sweet.

There are some mystical stories surrounding the hawthorn and it was once regarded as a magical connection to fairies. It was commonly used in pagan festivals as a symbol of fertility and there are quite a few superstitions attached to its use. Part of this may be due to the fact that it was likely to have been used for the crown of thorns that Jesus wore on the cross and since that day it is supposedly unlucky to bring into the house before the 1st of May.

It can apparently ward off evil spirits and certainly in medieval times young women thought that it would ward off spots and skin problems using it as a tonic. It does have a certain aroma that either offends or delights and was at some stage considered to either carry the plague or act as an aphrodisiac.

Hawthorn used over the centuries medicinally

The leaves and flowers are used primarily for medicinal use and for centuries it has traditionally been used for heart problems, although it has also been used to treat sore throats and kidney problems too.

Like most plants, herbs contain nutrients and in this case the Bioflavonoids and Proanthocyanidins in hawthorn are thought to be the probable reason for its medicinal properties.

Bioflavonoids are vital for their ability to increase the strength of the capillaries (blood vessels) and to regulate their permeability and the body’s blood pressure. They also help prevent haemorrhages and ruptures in the capillaries and connective tissues as well as acting as being a powerful antioxidant and preventing the oxidative damage to cholesterol which can lead to atherosclerosis.

Proanthocyanidins are powerful antioxidants, which protect against environmental pollutants and free radicals. The free radical scavenging effects of proanthocyanidins have been found to be greater than those of Vitamin E and Vitamin C. Proanthocyanidins also stabilise collagen, (which is the base of bone on to which calcium is deposited), critical proteins in connective tissue, blood vessels and muscle and therefore are essential for preventing circulatory disorders.

The use of the herb is also thought to increase blood flow, therefore decreasing blood pressure and providing a better blood supply to major organs. In addition it is said to decrease heart rate, which would lead to less stress on the muscle.

There have been tests carried out on patients with elevated LDL (lousy cholesterol) levels in their total blood cholesterol. After about a month of treatment with hawthorn there was a significant decrease in total levels and levels of the LDL and the equally harmful triglycerides.

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It has also be used with patients who were suffering from congestive heart failure who appeared to respond after a number of weeks with lowered blood pressure, heart rates and their stamina levels.

Apart from lowering cholesterol and decreasing blood pressure the herb is used therapeutically for viral conditions. Tests in the laboratory indicate that it might even have some effect on the HIV virus but this has not yet been proven in humans. There is no doubt that the bioflavonoids in hawthorn will work in the same manner as those in any plant and are a powerful antioxidant. It might be useful for angina sufferers and to help prevent atherosclerosis.

How to take Hawthorn

You will find hawthorn tincture, capsules and teas in health food shops and as with any alternative therapy you should take care when self prescribing. The herb is often used as part of a complex with other similar herbs such as garlic and passion-flower and with Vitamin E. This provides a powerful mix to help with heart and artery problems. You will find that many of the products use the hawthorn leaf, but I recommend you use on that has either a combination of leaf and berry or just the hawthorn berry.

N.B. As with a lot of herbal remedies it should not be used if you are pregnant and with its particular action might interact with certain cardiac medicines particular those containing digitalis, beta-blockers prescribed for high blood pressure and drugs used to block potassium. If you are taking any medication then do consult your doctor before taking this herb.

©Sally Cronin – Just Food for Health – 1998 – 2024

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Thirty years ago Sally Cronin made a life changing decision that would not only restore her health but also open doors to an exciting and rewarding career. Following on from the publication of her first book Size Matters she went on to become a nutritional therapist working with hundreds of clients in Ireland and the UK, a nutritional consultant on radio in Spain and presenting her own health show on local radio in England. Twelve years ago she began a blog on health, Smorgasbord Blog Magazine which has evolved to become a successful author promotion platform, with articles on various topics including music and humour with contributors from the UK, France, Canada, Thailand and Australia.

Her latest book is Size Always Matters, released in the summer of 2024, includes an updated programme for weight loss and healthy eating and she is the author of seventeen other books on other aspects of health, fantasy, short stories and poetry.

After leading a nomadic existence exploring the world, she now lives with her husband and a slightly feral cat on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain

If you would like to browse my health books and fiction you can find them here Sally’s books and reviews 2024

Your feedback is always welcome and if you do find that following any of the posts that I have shared are beneficial then it would be great to hear about it.. you can email me on sally.cronin@moyhill.com.

Smorgasbord Blog Magazine – The Breakfast Show with William Price King and Sally Cronin – Chart Hits 1986 Part Two – Peter Gabriel, Billy Ocean, The Bangles, Lionel Richie


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Welcome to our show and the music continues through to 2005…. with news events of the featured year.

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Here is my second selection of top 1986 hits which I hope you will enjoy.

Peter Gabriel – Sledgehammer

“Sledgehammer” was released as the lead single from the album “So,” produced by Peter Gabriel and Daniel Lanois. It topped the charts in Canada and the US, and reached #4 in the UK. It was Gabriel’s biggest hit in North America and ties with “Games Without Frontiers” as his biggest hit in the UK. The song’s music video won a record nine MTV Video Music Awards and Best British Video. “Sledgehammer” garnered three Grammy nominations for Peter Gabriel for “Best Male Rock Vocal Performance,” “Record of the Year” and “Song of the Year.” In a 2005 poll conducted by Channel 4, the music video was ranked second on their list of the 100 Greatest Pop Videos.

August 25th Warner Bros. releases Paul Simon’s seventh solo album “Graceland”, a blend of pop, African, zydeco, and rock music; wins Grammy for album of the year, 1987 and sells over 16 million copies 

Billy Ocean – When the going gets tough

“When the going gets tough,” penned by Wayne Brathwaite, Barry Eastmond, Mutt Lange, and Billy Ocean, was used as the theme song for the Michael Douglas film “The Jewel of the Nile.” Aided by a video featuring Douglas and co-stars Kathleen Turner and Danny DeVito as lip-syncing back up singers and with DeVito miming the saxophone solo, the song became a major international hit reaching #1 on the UK Singles Chart for four weeks and number two on the Billboard Hot 100 singles chart.

October 9th Stage musical “Phantom of the Opera” premieres in London, written by Andrew Lloyd Webber and starring Michael Crawford and Sarah Brightman; runs for 13,629 performances 

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Here are my second picks from 1986.

The Bangles – Manic Monday

“Manic Monday” is a song by the American pop rock band the Bangles, and the first single released from their second studio album, Different Light (1986). It was written by American musician Prince using the pseudonym “Christopher” and was originally intended for the group Apollonia 6 in 1984. It became the Bangles’ first hit, reaching No. 2 in the United States and the United Kingdom, as well as in Austria, Canada, Germany, and Ireland, and peaked within the Top 5 in Australia, New Zealand, Norway, and Switzerland. TheBanglesMusic

November 10th Columbia Records releases Bruce Springsteen and the E-Street Band “Live/1975-85”, a 5 LP box set of concert recordings 

Lionel Ritchie Dancing on the Ceiling

“Dancing on the Ceiling” is a song by American recording artist Lionel Richie. It was written by Richie, Mike Frenchik, and Carlos Rios for his third studio album of the same name (1986), Released as the album’s leading single, it became a worldwide hit, reaching the top five in Sweden and Belgium as well as peaking on the top spot on the national singles chart in Norway. It peaked at number two on the Billboard Hot 100 in September 1986. lionelrichie

December 27th “Les Miserables” opens at Kennedy Center, Washington, D.C.

 Additional sources: On This Day – Music – Hits of the 80s: Playback FMWikipedia

Your Hosts for The Breakfast Show

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William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

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Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Next week 1987 Part One. We hope you will tune in.. as always we love to hear from you.. thanks William and Sally.

Christmas Book Fair – New Book Spotlight and Review – #Cookbook – Recipes from Carol’s Kitchen by Carol Ann Taylor


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Delighted to share the news of the latest cookbook from my friend and wonderful contributor to the blog, Carol Ann Taylor… I have read the book and can highly recommend for everyone who loves tasty, cook from scratch dishes for the whole family with easy to follow Recipes from Carol’s Kitchen. It is in Ebook and print version.

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About the cookbook

My British mother and grandmother taught me so much and my love of cooking has been passed on from them I am passionate about cooking from scratch I believe in counting chemicals and not calories and using the whole of the product I do not like waste…I cook with love and hope I have instilled that love in my children and grandchildren my recipes come from my travels around the world and some have been passed down from family and friends…you will find traditional British recipes, curries ,Thai Salads, European food, pasta we love a variety of cuisines and these are recipes I cook for my family and friends I hope you enjoy the variety of recipes and can feel the love in every dish.

My review for the book 11th November 2024

Carol Taylor has followed up on her exceptional Christmas Cookbook with another which makes creating healthy meals from scratch for the family easy and with amazing flavours for everyone to enjoy.

The recipes begin with light bites as a starter, snack or simple meal such as a delicious creamy Chicken and Wild Rice Soup, moving on to salads such as Thai Squid and beef versions of this summer dish.

The main meals contain the family favourites such as Beef Rib Roast with the perfect way to make Yorkshire Pudding, Toad in the Hole, Ham, chicken dishes using wonderful ingredients such as Shitake mushrooms and herbs. All accompanied by a tasty selection of sides including how to make the most crispy and moreish roast potatoes.

For those who enjoy a more spicy dish, casseroles and curries make best use of fresh herbs and authentic home made Thai and Indian sauces.

Fresh from the oven Cornbread provides the perfect accompaniment to these sauces. Carol Taylor has not left out those of us with a sweet tooth with recipes including Lemon Meringue Pie, Coffee & Walnut sponge cake, Summer Pudding, and Pineapple Syrup Cake.

The recipes conclude with refreshing smoothies made with tropical fruits and spicy beverages such as Chai Tea Latte.

The recipes are simple and easy to follow with images of the dish as a guide to presentation. They are perfect for introducing younger members of the family to creating delicious meals and how much fun it is to cook with healthy fresh ingredients.

At the back of the book there is a very useful US – UK Conversion Chart.

I have tried many of Carol Taylor’s recipes over the years and this cookbook in my opinion should be in everyone’s kitchen. Highly recommended.

Head over to buy the book: Amazon UKAnd: Amazon US

Also by Carol Ann Taylor

BERJAYAHead over to buy the books:  Amazon UK  – AndAmazon US For reviews:  GoodreadsConnect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor  BERJAYA

About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Thanks for dropping in today and I hope you will head over to order or download your copy of this lovely cookbook by Carol Taylor.

 

Smorgasbord Blog Magazine – Life Lessons 101 – #Forgiveness – What is Forgiveness and How to Give It by D. G. Kaye


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Forgiveness – What is Forgiveness and How to Give It

Forgiveness is an act we do to ease our own conscience by releasing negative feelings for a wound someone else has inflicted on us. Forgiveness helps us to have a healthier mind and heart by not dragging the hurt baggage through life. And we don’t even have to say it to the person who wronged us. It’s for our own peace of mind to help let go.

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Forgiveness is a word that is often misunderstood. I too was confused about the scope of the act of forgiveness. I’m sure when we were all younger, forgiving meant calling a truce and becoming friends again with someone when we may have been in school. But there is much more breadth to the act of forgiving. And forgiving someone for a transgression or hurt is to make it easier on ourselves, helping us to not have to carry the grudge of the hurt. And it most certainly doesn’t mean we have to kiss and makeup to forgive.

We relieve the burden upon ourselves by forgiving. This doesn’t mean we forget the hurt, it’s just a getting back of our peace of mind when we release the hurt and let go of harboring our wounds that will only fester within with time.

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Carrying hurt and grudges doesn’t serve anyone, especially for ourselves. It can certainly begin to affect our health if we dwell on what was. These thoughts can keep us stewing anytime we think of the issue, potentially raising blood pressure, raising stress hormones, unhappiness from too much negative thinking, anxiety or depression, and most of all, letting it affect our joy. Making a conscious decision to forgive can help to relieve ourselves of resentments and harboring negative thoughts every time we allow ourselves to go back in our heads to the incident.

We cannot take back our words after they’ve been spoken. Once hurtful words are said they are engraved in our minds. Saying sorry to someone or receiving an apology or making the choice to forgive doesn’t mask the initial wound but it lessens the load in our hearts and souls from carrying the hurt around, by no longer thinking or focusing on it, because otherwise we are keeping negative emotions within us. We can only fool ourselves for so long.

So, How Does the Process Work?

Unresolved resolution can linger and make us feel uncomfortable, leaving us with that albatross feeling of being emotionally anchored, no matter how much time may have passed. We may think we’ve forgotten the matter because life and time have moved on, but the wound or unsettled feeling it left behind hasn’t really gone. I lived this heavy feeling within all my life because of my narcissistic and sociopathic mother I was raised by. I carried her sharp wounds daily all my life and not until I turned fifty did I finally remove her from my life for my own sanity. So many hurts for a lifetime as I kept taking what she threw at me.

It wasn’t until she died a few years later that I found the courage to forgive her and let go of all the hurt, and just breathe. For so many years I resented her and hated her at the very same time that I also felt compassion for her because she so desperately needed help, but she was convinced she didn’t. It was a difficult thing especially for me because I’m an empath and couldn’t help but feel guilty for casting her out of my life. But, on the day that she took her last breath I sat playing the movie of our life and relationship together over in my mind. And I began to think about her from her childhood (of what I knew), and throughout her life, what she’d experienced, making some sense of why she was the way she was, because the way she was, and the things she’d done all stemmed for her determination to have everything she didn’t have growing up. As children, we were merely her possessions.

I watched her plenty in operation, and how well she manipulated people. I tried to understand what drove her to be who she was, the persona she’d made for herself and believed. And I realized that she was beyond therapy and there was never going to be any winning with her. So, I sent her out of my head, forgiving her because she plainly was living in her own reality. I wished her peace in her next life; I wrote a book about forgiveness, and it’s been a decade now since she died. I only very occasionally think of her and wish her peace when I do. And so, through my looking at her outside of the proverbial box, I had finally made my own peace.

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By analyzing from the beginning and regurgitating some of our past and sitting with the memories of incidences I knew I had nothing to feel guilty about. I set her free from myself. And I felt that weight disappear, the one I’d carried all my life. It was so freeing and empowering. The writing of the book was cathartic, but painful, and then again, cathartic. The bitterness I carried was gone.

In forgiving my mother, I was forgiving myself and allowing myself to let go of a guilt that should never have been mine to carry. You see, forgiveness is equally for us as we also give it away to the wrongdoer. Owning up to mistakes and making an understanding with ourselves of why the incident occurred, who and what went wrong, and resolving within ourselves, helps us learn to let it go. That way, it becomes settled matter, ready to toss.

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Sometimes the hardest forgiveness is giving it to ourselves. We need to give ourselves permission to understand where or who the hurt comes from, then consider the source and what provokes them. It isn’t our job to become the therapist or the doctor or to constantly fight a losing battle with one who hurts us. By understanding situation, we can put it all in its place and learn how to eliminate the ball and chain that weigh us down, give forgiveness and move forward, ultimately leaving us to feel lighter, and much healthier than carrying toxic weight.

Forgiveness isn’t an apology or giving someone a free pass. It’s something we can do to free ourselves – body, mind, and soul.

 Have any of you experienced the process of forgiveness?

 ©DGKaye2024

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About D.G. Kaye

D.G. Kaye is a nonfiction memoir writer who writes about life, matters of the heart and women’s issues. Her intent is to inspire others by sharing stories about events she encountered, and the lessons that came along with them. She loves to laugh and self-medicate with a daily dose of humor. When she’s not writing intimate memoirs, you’ll find her writing with humor in some of her other works and blog posts.

Kaye’s childhood kept her observant about her surroundings. Growing up in a tumultuous family life kept her on guard about the on-and-off-going status of her parents’ relationship. She began writing notes, and journaled about the dysfunction she grew up in. By age seven she was certain she was going to grow up to become a reporter. But life has a funny way of taking detours. Instead, she moved away from home at eighteen with a few meager belongings and a curiosity for life, finished university and changed careers a few times along the way, always striving to work her way up to managerial positions. Her drive to succeed at anything she put her mind to led to having a very colorful and eventful life.

Ever the optimist, D.G. conquered quite a few battles in life; health and otherwise, and her refusal to accept the word ‘No’, or to use the words ‘I can’t’, keeps her on a positive path in life. She hopes to inspire others with her love of telling stories with lessons to empower others, by sharing her own experiences.

In 2021, she lost the love of her life. “When the grief overcame me, I found my only way to move forward was through my writing (that book currently in the works) and communing with others who understand this journey. Through this and my own search for seeking comfort, I began podcasting – Grief, The Real Talk. This is a podcast for those of us who’ve worn the shoes, and for all those who wish to understand the journey of a griever.

Books by D.G. Kaye

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One of the recent reviews for P. S I Forgive You

I read “Conflicted Hearts” and understand what the author grew up with. I could easily relate to an unhealthy childhood and what it requires as an adult to get past it. In “P.S. I Forgive You” Ms. Kaye has cut off communication and contact with her mother to heal and live a better life. But when her mother is dying, a pang of guilt creeps in and another layer of healing comes into play, forgiveness. Whether you do it in person or allow yourself to forgive from a distance, it can heal that pain carried around.

This book was a journey to understand her mother while taking care of herself. We all must walk our paths in life and Ms. Kaye found a powerful one that inspired me as a reader and survivor of a damaging childhood. In life, love and liking can be separate truths. We can wish them well but not aspire to be a part of their lives, and we can forgive them to heal ourselves.

The author incorporated this wisdom into an interesting reflection on her life and the lessons she learned. I can easily recommend this, especially if you come from a not-so-perfect family too. 

Read all the reviews and buy the books: Amazon US – and: Amazon UK – follow Debby: Goodreads – Blog: D.G. Kaye WriterTwitter: @pokercubster Linkedin: D.G. Kaye – Facebook: D.G. Kaye – Podcast: YouTube –   All Links: Linktree

 

My thanks to Debby for another inspiring post in her series and it would be great if you could share  thanks Sally.

Smorgasbord Blog Magazine Weekly Round Up – 4th – 10th November 2024 – Remembrance, Anniversary, Out and About, Music, Healthy recipes, Anti-Aging, Humour New books, Christmas Book Fair.


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Welcome to the round up of posts you might have missed on Smorgasbord this week.

I hope you are safe and well. I know some of you live in Spain and have been experiencing some dreadful rain and floods and I hope you have not been too badly impacted by it. We visited Valencia and the other areas hit by the worst of the flooding during our 17 years we lived in Madrid and it is tragic to see the devastation and loss of life.

We continue to live under the grey cloud dome of gloom as does most of the UK and it looks like the high pressure causing it is going to last at least another week. We apparently will be getting half an hour of sunshine on Wednesday but they have not informed us of which half hour in the day…

It would be great if there was a little bit of sunshine on Friday as it is our 44th wedding anniversary…although it was pouring with rain on the day in Wales and a little chilly in my chiffon two piece. Considering we got engaged on our first date and married 6 weeks later, we did quite well to get an engagement photo done two weeks before the big day.

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And more celebrations.

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I have been made most welcome on two wonderful sites this week and a huge thank you firstly to Emmy award winning journalist and author da-Al – Daal Praderas of Happiness Between Tails who kindly asked me to write a post. I chose to feature memoirs and their ability to inspire, inform, comfort and entertain us and how it is not necessary to be a celebrity to share experiences and wisdom from a life well lived. Da-Al also shares some wonderful dog moments and a video demonstrating that age does not, nor should it limit us.

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Head over to da-Al’s: Dogs + Elder Verve + Sally Cronin’s Memoir Wisdom

I was also the guest of author J. Arlene Culiner yesterday with an excerpt from Size Always Matters and one of the recipes from the book… the Irish Soda Bread.  Jill is the author of both amazing romantic novels and non-fiction and I have enjoyed reading her books and can highly recommend.

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Head over to Jill’s: Size Always Matters and Irish Soda Bread

And my huge thanks to author Smitha Vishnawith who shared her epic review for Size Always Matters on her blog, which blew my socks off…I hope you will head over to read and enjoy as much as I did.

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Head over to Smitha’s: Book Review Size Always Matters.

 As always my thanks also goes to my friends who contribute to the blog

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William Price King  William joined me for the Breakfast Show on Tuesday and his series of iconic Duets on Friday. You can also find William Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies will be here with the  next in her series Life Lessons 101 on Monday. On her own blog she shared the searing heat of the resort in Mexico and the adventures she and her friend enjoyed and of course her Sunday Book Review for Secrets of the Galapagos by Sharon Marchisello.  D.G. Kaye

Carol Taylor  Tomorrow a new book spotlight for Carol’s latest cookbook along with my review…On Wednesday Carol joined me on Wednesday with a Cook from Scratch to prevent a deficiency of B12 and Vitamin E. Coming up this week in the A-Z World Cuisine she is taking us to Estonia… looking forward to that. You can also find her Green and Healthy Kitchen post for November featuring Fruit Trenches, Stir Up Sunday, Jelly Fish a sustainable food, homemade plant fertilizer, Salmon Krapow CarolCooks2

Thank you for dropping in today and for your comments and shares… they are all appreciated.

On with the show

Today is remembrance Sunday, and it is a time to remember those we have lost during conflicts around the world. Also the women who waited at home waving off the love of their lives, never to see them again, as did my grandmother during the first world war, left with a 12 month old baby to bring up alone. The world was very different for women in so many ways after that first conflict and this poem reflects this..

Vera Brittain  – The Superflouous Woman

You can read the post: Vera Brittain The Superflouous Woman

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The Breakfast Show with William Price King and Sally Cronin – Chart Hits 1986 Part One – Dionne Warwick, Lionel Ritchie, Simply Red, Robert Palmer

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Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency – Vitamin B12 combined with Vitamin E – Beef, Broccoli, Eggs, Bananas and Wholegrains

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#Romance #Humour – Just an Odd Job Girl – Chapter Six – Ladies Fashions and shop lifters by Sally Cronin

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Holding back the Sands of Time – Emotional Factors in Aging by Sally Cronin

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The Medicine Woman’s Treasure Chest – Herbal Medicine – Saw Palmetto – #Men’sHealth – Hormone Imbalance by Sally Cronin

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#Mystery #Family #Scifi – Tracks of Infinity by C.S. Boyack

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Book Reviews Round Up October 2024 – #Mystery #Murder #Romance Eve Chase, #Malaya #Thriller John Dolan, #VitaminC Dr. Thomas E. Levy, #Poetry Balroop Singh

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#Phsycological #Thriller – For the Hell of It by John Dolan

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Share an Excerpt #Marriage #Loyalty – Gold Plated by Christine Campbell

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#Memoirs Fifteen First Times by D.G. Kaye, You can take the Girl from the Prairie by Darlene Foster, Grow Damn It! by Cheryl Oreglia, Repacking for Greece by Sally Jane Smith

 

Thanks for dropping in today and I hope you will join me again next week.

Smorgasbord Sunday Book Share – #Romance #Humour – Just an Odd Job Girl – Chapter Six – Ladies Fashions and shop lifters by Sally Cronin


It has been a couple of years since I shared this novel and I hope new visitors to the blog will enjoy. This was the first novel that I wrote back in 2001 when I first moved to Spain to live. I had written short stories before and non-fiction health books, but felt the need to bring a little romance and humour into my writing.. the result was the semi-autobiographical  Just an Odd Job Girl.

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About the book

At 50 Imogen had been married for over 20 years, and was living in a big house, with money to spare. Suddenly she is traded-in for a younger model, a Fast-Tracker.

Devastated, she hides away and indulges in binge eating. But then, when hope is almost gone, she meets a new friend and makes a journey to her past that helps her move on to her future.

Last time Imogen’s experiment with wigs goes interestingly and there were adventures in the shoe department.

Chapter Six – Ladies Fashions and shop lifters

I was invited to join the team working for a brand of ladies clothing, specifically made for petite, rounder women. I was a little out of place, being nearly six-foot tall, and rather younger than both the staff and the clientele. But, I had my uses. My experiences in chasing small boys with their stolen dirty postcards came in very handy.

Although we were a very upmarket department store, we still had our share of shoplifters. Unfortunately, the better quality, seasonal fashion clothing was a target, and we suffered quite significant losses as the beginning of each season. There was a wine-bar around the corner from the store. The unscrupulous would come in, view the new styles, and then go into the wine bar, locate the team leader of the gang of thieves, and put an order through for the size and colour required. I discovered all of this from one of the security guys who rather fancied me.

I did ask the obvious question. ‘Why doesn’t someone do something about it?’

My understanding was that the gang moved around a great deal, that there were too many of them and as one group were caught another took over and that it was an ongoing process.

The manager of the department used to tear her hair out when we did the weekly stock-take. However vigilant we were, there was always some stock missing and Head Office was beginning to be very difficult about the situation.

We followed people around, as they browsed the clothes racks, constantly shadowing their every move. This, of course, annoyed many totally innocent shoppers, so much so that they went elsewhere for their new spring outfits and so takings were down as well.

One of the shoplifter’s favoured techniques used young women with pushchairs. They would slip a skirt or blouse under their toddler, or down the back of the pram and then walk out. This was before the days of security tagging, and short of stopping every woman with a buggy, catching them was very difficult.

Another method of ‘stock removal’ was used by a group of young men who would go up the escalator in threes. The one in the middle would lift two or three items off the rails by the side of the escalator and drop them into a black plastic bag while the boys in front and at the rear kept look out.

Then came the breakthrough. I was just assisting a rather large lady into a new spring coat, when I saw three lads get on the escalator. Sure enough, the middle one put his hand down and lifted three jackets off the rail and over the side quick as a flash. That was it, as far as I was concerned.

I shouted for the manager to call security, I dropped the coat on the floor, shouted ‘sorry’ to the startled lady, and set off in pursuit. I dashed up the escalator and the lads saw me coming and that I was big and mean. They dropped the black plastic bag, which held our stock, on the next floor up, and turned around empty handed to give me a victory sign – back to front.

They got on the down escalator, thinking that I would give up, now that I had recovered our jackets. Not a bit of it, my blood was up and several weeks of frustration brought me to the boil. I flung the bag with our garments at the nearest person who looked like a member of staff, who later turned out to be the General Manager, and hot-footed it down the escalator in pursuit.

The boys reached the ground floor, with me only a few feet behind them. They kept looking over their shoulders at me in disbelief. They had a good two hundred feet to go before they got to the safety of the exit onto the road and I decided that, as these guys were considerably larger than postcard thieves, a good slapping was probably out of the question. So, I improvised.

‘Ladies and Gentlemen.’ I shouted at the top of my voice. ‘This is what a thief looks like, and why your goods get more and more expensive!’

The culprits began to run, their faces red with anger and embarrassment. I followed them to the door, repeating my chant as we went. The funny thing was that, along with the three in front of me, several other shoppers made a dash for various exits.

Customers stood stock still in amazement, and then most of them started to laugh. One boy tripped over his shoelace that had come undone and he fell through the door into the street. All signs of dignity and bravado were now completely demolished. Satisfied that they were now off the premises, and unlikely to return in the short-term, I about-faced and headed back to my department.

Shoppers returned to their task and I received smiles and nods from most of the staff that I passed on the way to the escalator. At the bottom of the moving staircase stood the man that I had thrown the stolen stock to. My manager was with him clenching her hands nervously.

‘Miss Baxter’ the man said ominously. ‘My office immediately.’

Oops!

I received a verbal warning; more for my own safety than anything, as I believe Mr. Dempsey was concerned about possible repercussions.

In the following weeks our stock levels remained stable and although other departments were hit we were left alone.

After two months on the department, it became my job on a Saturday to parade through Mr. Dempsey’s office with the weekly figures. He used to give me a wry smile and always asked if I had managed to stay out of trouble this week. I know that, following the incident, the security department was given a shake up and one particular guy who fancied me left within a couple of weeks. Things definitely got a little tighter after that and it made our jobs much easier.

* * *

I looked at my watch and saw that it was nearly one o’clock.

‘Do you want me to go or shall we finish now’ I asked Andrew, who did not appear to be in any hurry to go anywhere.

‘Why don’t you finish off your time at Huntley’s, I’m quite frankly fascinated to find out what mayhem you managed to cause in the cosmetic department.’

He did smile as he said this and I knew that rather than the put-down I was used to, I was actually being teased.

©Sally Georgina Cronin Just an Odd Job Girl

One of the reviews for the book

L. Carmichael 5.0 out of 5 stars Quirky but so Fun to Read!  Reviewed in the United States

Aaahahaha! That’s how I’m gonna start out this review because this book was simply hysterical, inspirational, shocking, and different from most of my normal reads. Wow… okay, let me calm down and tell you more about it because it’s hard to contain my enthusiasm and respect for the author and her main character.

Imogen’s louse of a husband asks for a divorce shortly after their kids have grown up and moved out of the house. In the early years of their marriage, which was always fine as she’d dubiously believed, they had little money; however, in time, they became somewhat wealthy and had amassed a sizable chunk of cash. Of course, the louse of a husband gave some of it to Imogen, who struggled to accept the crumbling facade of her life. She ate her way to further unhappiness until finally caving in and seeking solace in the form of a new job that might help her feel more useful.

This is where our story begins… Imogen meets an unusual but kind owner of an agency that seeks employment for mature candidates. He is unable to suggest a job until she shares the details of her career and work history… which ultimately, other than being a housewife and mother, was non-existent once she got married. Being a mother and housewife was incredibly complex, but employers want to see traditional work experience, which she knows… so the owner asks her to recount her life prior to marriage where she held somewhere in the neighborhood of ~20 different jobs. As you’d expect, their communication and relationship begins to take on a very different perspective and shape, delighting readers with warm, tender moments.

Imogen explains the details through memories, discussion, and documentation. I was thoroughly entertained by her experiences… and I can’t imagine a better writer to clearly show us what this poor and suffering but extremely diligent and persistent woman had accomplished in those years. Between chasing criminals, setting up ‘dates’ for an escort service, and running a hotel, she could regale us with stories until the cows came home… which probably happened in a few of the jobs she held years ago. Just when I thought her job couldn’t get any worse, or she would quit and run, the opposite happens. Imogen finds a solution that no other employee had thought of… which leads to her getting tons of promotions and more money.

Until she had to quit… because her husband didn’t want any wife of his to work. By the time the story comes to a perfect conclusion, Imogen gets beautiful revenge on the louse… finds love… obtains the perfect job. This is a woman I want to be friends with! This is also an author who could entertain nearly any type of reader. Cronin takes ordinary and unusual life occurrences and turns them into eye-squinting and nail-biting moments where readers can’t stop turning the pages to find out what the heck could happen next.

Love it. Can’t say any more other than I want to read the sequel NOW please. Now, I said! 

Chapter Seven next week in the Cosmetic department

Read the reviews and buy the book: Amazon UKAnd: Amazon US

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Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my other books

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You can read the reviews on my books page: Sally books and reviews 2024

 

Thanks for dropping in and I hope you are enjoying Just an Odd Job Girl…

 

Smorgasbord New Book Spotlight – #History #Nostalgia The Rat In The Python: Book 3 Fashion by Alex Craigie


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Delighted to share the news of the third book in the highly entertaining non-fiction, nostalgic series by Alex Craigie…perfect for us boomers who remember the good old days… And here is The Rat in the Python, Book 3, Fashion.

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About the book

If you haven’t heard of a liberty bodice, believe that half-a-crown is something to do with impoverished royalty and never had the experience of slapping a television to stop the grainy black and white picture from rolling, then this series might not be for you. Please give it a go, though – I suspect that most of it will still resonate no matter where you were brought up!

Book 3 looks at fashion and how it’s changed since the end of WWII. From utility coats and twinsets, to schoolboys in short trousers with socks and garters. From the swinging sixties with its long, long hair and short, short skirts, to psychedelia and beyond.

The Rat in the Python is about Baby Boomers who, in the stability following the Second World War, formed a statistical bulge in the population python. It is a personal snapshot of a time that is as mystifying to my children as the Jurassic Era – and just as unrecognisable.

My intention is to nudge some long-forgotten memories to the surface, test your own recollections and provide information and statistics to put it all in context.

Are you sitting comfortably?

Then I’ll begin…

Head over to buy the book: Amazon UKAndAmazon US

Also by Alex Craigie

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One of the reviews for book two in the series

I enjoyed the first book in this series, and this one was just as immersive. It’s another dive into the 1950s and the daily life of young Baby Boomers and their families, particularly in the UK. It was a fun trip down memory lane, and I was intrigued by the similarities as well as the differences in my experiences in the US. The details are a wonderful mix of the author’s personal memories and research, including images from advertisements.

This installment of the series focuses on Shopping & Food. Shopping starts with a trip down “High Street,” the sorts of shops that met local needs, what they looked like, what they sold, and how business was conducted. Most of these were similar to shops I visited in the US, like the “Ironmonger” (our hardware store) and the sweet shop and the old Woolworth department store. There were some great details that I’d forgotten too, like the prams (baby carriages)—complete with babies—lined up on the sidewalk while the moms shopped.

In the Food part of the book, I noticed a lot of the differences between the UK and the US. The author starts the section with information about rationing during and after WWII and how that impacted diet, what was available, and how it was prepared. I could relate to some of it – canned vegetables and meat, Ovaltine, and green stamps, but a lot of it was unique to the UK and I found it fascinating. (This would be invaluable to anyone writing about this time period).

The book is sprinkled with delightful anecdotes and humor. When describing the Fishmonger’s shop, Craigie writes: “The smell turned my stomach. I’d take a deep breath before entering and try to minimize the number of inhales afterwards. The others in the shop must have wondered what ailed the pale child with the increasing red face who answered any direct question with gestures whenever possible.” Highly recommended. 

Read the reviews and buy the books: Amazon UK – And: Amazon US – Follow Alex: Goodreads – Alex Craigie via: Facebook

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About Alex Craigie

Alex Craigie is the pen name of Trish Power.

Trish was ten when her first play was performed at school. It was in rhyming couplets and written in pencil in a book with imperial weights and measures printed on the back. There were two princes in it – one was called Rupert and the other was changed to Sam because she couldn’t find enough rhymes for Randolph.

When her children were young, she wrote short stories for magazines before returning to the teaching job that she loved.

Trish has had six books published under the pen name of Alex Craigie. Three books cross genre boundaries and feature elements of romance, thriller and suspense against a backdrop of social issues. Someone Close to Home highlights the problems affecting care homes, Acts of Convenience has issues concerning the health service at its heart, and The Bubble Reputation reflects her fears about social media and the damage it can do. Another book. Means to Deceive, is a psychological thriller set in Pembrokeshire in Wales.

Someone Close to Home has won a Chill with a Book award and a Chill with the Book of the Month award. In 2019 it was one of the top ten bestsellers in its category on Amazon.

The Bubble Reputation won a Chill With a Book Premier Readers’ Award in 2023.

She is currently writing a series of books called The Rat in the Python about growing up as a Baby Boomer. The title comes from the term for the bulge in the population statistics caused by us post-war babies.

 

Thanks for dropping in today and I hope you will be leaving with some books.

Smorgasbord Book Reviews – #Mystery #Family #Scifi – Tracks of Infinity by C.S. Boyack


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Delighted to share my review for the latest release by C.S. Boyack… Tracks of Infinity.

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About the book

Jenny’s life is in upheaval. Her only child, Cody, is getting on with his young adult life and has a girlfriend Jenny is unsure of. Her career at the news station is in a push to get more diverse and younger at the same time.

She wants to be an investigative reporter, but it seems those have been relegated to the Stone Age. Gossip, celebrities, and local interest are the order of the day.

In desperation, she accepts an off-camera job to retain her paycheck at all. This is when she discovers that mergers and acquisitions over the decades have left the station with a long history of old news tales in the basement. Could a cold case be something she could focus on in her spare time?

She and her son glean through ancient manila envelopes to find something of interest. Cody needs to make a drive in the country to pass college geology and decided they might as well go to the location in one of the old stories. Mother and son make a day of it.

What they discover isn’t something either of them expected. Who can she turn to for help and guadance in the dying art of investigative journalism? Will Jenny be able to market a story like this at all? Who are the strange thugs that seem to be tracking their every move, and what are they up to?

The answers to these questions and more are revealed in Tracks of Infinity.

My review for the book November 9th 2024

There are mysteries that have tantalised mankind over the centuries and they have been brought into focus in the last decades with tantalising glimpses of strange objects or events and the belief there is a pattern of cover-ups.

This is why a seemingly isolated incident many years ago fires the interest of Jenny who has always dreamed of being an investigative reporter but is now in a role which stifles her ambition. This interest is intensified when her son Cody and a friend Bai who are both already working on cutting edge technology join her in her investigation.

One of the toughest aspects is to maintain secrecy to ensure all they discover is not filed under hoax and misinformation. However, it becomes clear that someone has got wind of the investigation and is doing their best to discover what they know.

What they have discovered is monumental and as they, and those they trust, rush to bring all the threads together the reader is drawn into the sense of urgency.

As always the author has created wonderful characters, some with quirks that make them all the more relateable, and a story line that is intricate and compelling.

For lovers of mysteries and sci-fi, this book is a must read and I can highly recommend.

Head over to buy the book: Amazon USAnd: Amazon UK

A selection of other books by C.S. Boyack

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Read the reviews and buy the books: Amazon US – and :Amazon UK – Follow Craig: Goodreads – blog:Cold Hand BoyackTwitter: @Virgilante

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About C.S. Boyack

I was born in a town called Elko, Nevada. I like to tell everyone I was born in a small town in the 1940s. I’m not quite that old, but Elko has always been a little behind the times. This gives me a unique perspective of earlier times, and other ways of getting by. Some of this bleeds through into my fiction.

I moved to Idaho right after the turn of the century, and never looked back. My writing career was born here, with access to other writers and critique groups I jumped in with both feet.

I like to write about things that have something unusual. My works are in the realm of science fiction, paranormal, and fantasy. The goal is to entertain you for a few hours. I hope you enjoy the ride.

Thanks for dropping in today and I hope you will be leaving with some books …