The “hunger hormone” (aka ghrelin) is vital for our bodies to function. So, should you try to change your levels to shed pounds?

Source: Ghrelin: What to Know About the “Hunger Hormone” | The Healthy @Reader’s Digest

Most people over the age of 100 in five “blue zones” around the world share this outdoor hobby—the benefits of which are no wonder!

Source: Experts Say Most People Who Live to 100 Years Old Share This One Thing in Common | The Healthy @Reader’s Digest

Have you ever wondered, “Am I smart?” Two neuroscience experts list the habits and behaviors that can indicate above-average intelligence.

Source: ‘Am I Smart?’ 8 Scientific Cues That Signal Intelligence, from Neuroscientists | The Healthy @Reader’s Digest

If a walk around the block seems to clear your head, it’s no coincidence. Here’s how walking outdoors scientifically improves wellness.

Source: 7 Health Benefits of Taking Your Walk Outside | The Healthy @Reader’s Digest

Image found at swarayjahmag.com “None of us would choose to Sisyphus; yet in a sense, we all are.” Joko Beck Days Like That There are days, and there are other days, days where I imagin…

Source: Days Like That – a poem by Paul Vincent Cannon | parallax

sometimes the nightsecretly finds medreaming of the dancingshadows of you and Iand I know that at least in dreamsI’ll love youwith just a little bit of everything that consumes me

Source: Dancing shadows | The Creative Chic

Today’s Word of the day is Absence. . If you want to participate, create a pingback to link your post. Not sure how to do that? See how to create pingbacks here. Please note that for the prompts th…

Source: Absence – Word of the Day Challenge

hannah grace – Unsplash reworking a pieceepiphany, must edit nowstriving for perfect

Source: Rewritten For Accuracy – I Write Her

Good thoughts Good deeds Make life beautiful! Value the life in you To care enough And take care… Then You are enough for you. Savvy

Source: Life | Savvy Raj

I Wish we Had known that You were so ill Perhaps we could have Done something to stem the Tide of debilitation That voraciously stripped you of Any dignity or quality Of life and yet when you went,…

Source: Parkinsons | Annette Rochelle Aben