Support starts here
Call 0808 8020 133.
When you’re ready to talk, we’re ready to listen.
Support starts here
Call 0808 8020 133.
When you’re ready to talk, we’re ready to listen.
Call us now
Speak to an adviser now on 0808 8020 133. Support is available 24/7.
Live chat
Chat with a Helpline adviser.
WhatsApp with a Helpline adviser on 0808 8020 133.
Online community
Connect with others who have experienced similar situation through our peer support spaces, including forums and daily chatrooms.
Email us
Email our Online Support Team on [email protected] who can support you with gambling harms including discussing all the options available to you.
Find local support
Talk to someone in your local area for support about gambling harm.
MyGamCare
Set personalised goals
Track your mood and urges
Read resources
Your recovery toolkit
Information, tools and support you can do on your own
Blocking software
How to block access to gambling sites, account and marketing messages.
Learn more about blocking softwareSelf-exclusion
Ask businesses to exclude you from gambling for a set amount of time.
Learn more about self-exclusionMoney management
Ways you can deal with debt and other financial difficulties related to gambling.
Learn more about money managementSelf-Guided resources
Exercise designed to help you change your relationship with gambling, at your own place.
View our self-guided resourcesYour stories
Overcoming problems with gambling is possible. Read more stories from people we have helped >>
I contacted GamCare about six months ago, first over the phone and then through their NetLine. I had spotted their details in betting shops as well as online, as I’ve had multiple relapses while trying to address my compulsion to gamble. I finally decided enough was enough. I was sick of the …
“I’ve been a gambler most of my adult life, and I was familiar with GamCare. When I actively decided to seek help I knew I could turn to them. My gambling behaviour became compulsive in my late twenties, and after ten years of suffering I decided to see what help was out there for …
I really appreciated the support from the helpline. It can be really isolating supporting a loved one through a gambling addiction and I had no idea what kind of support was out there for us on the sidelines. Speaking to an advisor today gave me back a bit more hope that with additional tools …
"I’d always been a gambler, mainly focussed around betting on horses and football. Then I began to play blackjack – I had a ‘system’ and I thought it would be an easy way to make money. Although I was successful, I had some very close calls and I was betting large amounts.” After a …
I got so good at lying about gambling, now I help others open up through the Peer Aid programme. You can talk to someone who understands. Call the National Gambling Helpline now for free support, self-exclusion and gambling blocking software.
I know how lonely and tough it can be in the throes of addiction. If I could use my experience to help others, as I’ve been helped, it was something I definitely wanted to do.

