Simple, fresh, easy and delicious come to mind when I think of the many herbal/vegetable sauces I’ve made. I’ve enjoyed each of these sauces in a variety of ways. The great thing is they keep for weeks in the refrigerator; I’ve added them to everything from chicken and fish to grains, pasta, salads, cooked vegetables…
Add Years to Your Life, Create Your Own Blue Zone
If you haven’t heard of Blue Zones, they are specific areas around the globe that are different and focused on natural lives that are healthy and thriving. Living authentically naturally aligns with the Blue Zone lifestyle focused on longevity by creating environments that support your well-being. Lifestyles center on self-awareness, deep personal connections, and living in…
Delicious Eats and Inspiration for May
Now that May is here, “play” time is focused on outdoor activities, gardening, grilling, picnics, swimming and lots of time in nature. Even though it’s not considered a warm weather dish, this month I’m featuring soup. I believe it’s a wonderful dish any time of the year. Soups are flavorful, light and versatile, it is…
Beyond Affirmations, The Truth About Authentic Manifestation
“Manifesting is more than throwing out positive vibes…The art of manifesting is about taking your passion and aligning your life to make it a reality through effort and action” — Goodreads misleading Manifestation Most people associate manifestation with the Law of Attraction and are very disappointed when what they want doesn’t happen. The popularity of manifesting…
Delicious Eats and Inspiration for April
Bon jour! Please join me on a tour of France through their delicious and hearty cuisine. I fell in love with French cuisine because of the full rich flavors, the freshness and the unique combination of ingredients. They’re accessible and for me the time it takes to create the dishes is relaxing and worth it. My supply…
I Manifested my Forever Home – on Hiatus
What a culmination to a long and productive chapter in my life, with the guidance of my spirit guides, I’ve manifested my forever home things are moving quickly, I’ll be moving in the week or two. I’ll be posting again sometime in April. Home is where the heartbreathes lighter and dreamsfind their roots.
Delicious Eats and Inspiration for February
This month I’m sharing dishes from the Middle East. I originally came to know middle eastern food from a guy I worked with who was from Iran. He brought Tabbouleh to a company potluck picnic, it was different than any salad I’d ever had and it was colorful and so fresh tasting, I loved it….
Why Being Authentic Aligns with your Destiny
Destiny is a word often intermixed with fate, but there are subtle differences with different ways of perceiving the world. Destiny means a predetermined future or the inevitable course of events for a person or thing defining one’s ultimate purpose or what they are meant to achieve. Fate means the inevitable or predetermined course of…
Delicious Eats and Inspiration for January
How about a night in the tropics? When I worked in downtown Tampa I was introduced to Jamaican Jerk Chicken. Before you imagine a chicken so hot you can’t taste it, think again. What I ate was somewhat spicy with skin that had been charred by a wood fire that produced a grilled, delicious, spicy…
Celebrating 2025, I Hope to Inspire You
I’m excited, today I am celebrating the accomplishments I’ve made this year. Instead of creating a list of impossible future goals, I honor everything I’ve done to become more authentic throughout the year. I chose to reflect on what I could do to best serve my soul’s growth and go with my gut instincts this…
The Wisdom of a Woman's Heart 
