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Rashin barci

Daga Wikipedia, Insakulofidiya ta kyauta.
Rashin barci
Sauran sunaye Rashin barci, matsalar barci
BERJAYA
Bayyana rashin barci daga rubutun likita na karni na 14 Tacuinum Sanitatis
Yadda ake furta shi
  • /<span style="border-bottom:1px dotted"><span title="/ɪ/: 'i' in 'kit'">ɪ</span><span title="'n' in 'nigh'">n</span><span title="/ˈ/: primary stress follows">ˈ</span><span title="'s' in 'sigh'">s</span><span title="/ɒ/: 'o' in 'body'">ɒ</span><span title="'m' in 'my'">m</span><span title="'n' in 'nigh'">n</span><span title="/i/: 'y' in 'happy'">i</span><span title="/ə/: 'a' in 'about'">ə</span></span>/[1]
Kyakkyawan Ilimin kwakwalwa, Ilimin kwakwalwar kwakwalwa, Magungunan Barci
Alamomi Matsalar barci, barci na rana, ƙarancin kuzari, fushi, baƙin ciki [1]
Dalilan da suka haifar Ba a sani ba, damuwa ta tunani, ciwo mai tsanani, gazawar zuciya, hyperthyroidism, ƙonewar zuciya, ciwon kafafu marasa kwanciyar hankali, rikicewar fashewar autism, ƙwaƙwalwar bacci, da sauransu [2]
Hanyar ganewa Dangane da alamun bayyanar cututtuka, binciken barci [3]
Binciken bambance-bambance Rashin jinkirin bacci, ciwon ƙafafun da ba su da kwanciyar hankali, Rashin bacci, rikicewar hankali
Magani Tsabtacewar barci, maganin halayyar fahimta, hypnotics [4][5][6]
Matsakaicin lokaci ~20%[7][8]

Insomnia, wanda aka fi sani da Rashin bacci, cuta ce ta bacci da ke haifar da wahalar yin bacci ko yin bacci har tsawon lokacin da ake so.[1][2][3] Rashin Barci yawanci yana biye da barci na rana, ƙarancin kuzari, fushi, da kuma baƙin ciki.[1] Zai iya haifar da karuwar haɗarin haɗari da matsalolin mayar da hankali da ilmantarwa.[2] Insomnia na iya zama na ɗan gajeren lokaci, na kwanaki ko makonni, ko na dogon lokaci, na fiye da wata ɗaya.[1] Ma'anar kalmar rashin barci tana da hanyoyi biyu daban-daban: rashin barci ko alamun rashin barci.[4]

Rashin bacci na iya faruwa da kansa ko kuma sakamakon wani matsala.[2] Yanayin da zai iya haifar da rashin barci sun haɗa da damuwa na tunani, ciwo mai tsanani, gazawar zuciya, hyperthyroidism, ƙone zuciya, ciwon kafa marar kwanciyar hankali, menopause, wasu magunguna, da amfani da kwayoyi kamar caffeine, nicotine, da barasa.[2][7] Abubuwan haɗari sun haɗa da sauye-sauyen dare na aiki da ƙwaƙwalwar barci.[8] Binciken ya dogara ne akan halaye na bacci da jarrabawa don neman ainihin abubuwan da ke haifar da hakan.[3] Ana iya yin binciken bacci don neman rikice-rikicen bacci.[3] Ana iya yin tantancewa tare da tambayoyi kamar "Shin kuna fuskantar wahalar barci?" ko "Shin kun sami wahalar faɗuwa ko yin barci?" [8]

Ana ɗaukar maganin halayyar fahimta a matsayin magani na farko.[5][9][10] Ana kuma ba da shawarar Tsabtace barci da sauye-sauyen salon rayuwa don rashin barci, kodayake ba a tabbatar da ingancin su ba.[4][6][10] Tsabtacewar barci ya haɗa da lokacin barci, ɗakin shiru da duhu, hasken rana a rana da motsa jiki na yau da kullun.[6] Magungunan barci na iya inganta bacci, kodayake wasu suna da alaƙa da faduwa, Rashin fahimta, da dogaro. [5][4] Ba a ba da shawarar waɗannan magunguna fiye da makonni huɗu ko biyar amma ana iya amfani da su na dogon lokaci a wasu lokuta.[5][11] Daga cikin waɗannan, lemborexant da eszopiclone suna da inganci mafi kyau da bayanan tsaro.[12] Ingancin da amincin wasu magungunan magani ba su da tabbas.[5][11]

Tsakanin kashi 10% zuwa 30% na manya suna da rashin barci a kowane lokaci, kuma har zuwa rabin mutane suna da rashin bacci a cikin shekara guda.[7][8] Kimanin kashi 6% na mutane suna da rashin bacci wanda ba saboda wata matsala ba ne kuma yana ɗaukar fiye da wata ɗaya.[8] Mutanen da suka wuce shekaru 65 suna fama da cutar sau da yawa fiye da matasa.[6] Mata galibi suna fama da cutar fiye da maza.[7] Bayanan rashin barci ya faru aƙalla tun daga tsohuwar Girka.

Alamomi da alamomi

[gyara sashe | gyara masomin]
BERJAYA
Matsalolin da ke tattare da rashin barci [13]
  • Matsalar yin barci, gami da wahalar samun wurin barci mai kyauYanayin barci
  • Tashi da dare, rashin iya komawa barci, da farkawa da wuri [14]
  • Rashin iya mayar da hankali kan ayyukan yau da kullun, wahalar tunawa
  • Barci na rana, fushi, baƙin ciki ko damuwa
  • Jin gajiya ko samun karancin kuzari a rana
  • Matsalar mayar da hankali
  • Kasancewa mai fushi, mai nuna fushi, ko mai saurin fushi
  • Rashin ƙwaƙwalwar ajiya yana ɗaya daga cikin alamun da aka saba gani [15]

Rashin barci na farko shine wahalar yin barci a farkon dare, sau da yawa alama ce ta rikicewar damuwa. Za'a iya gano matsalar jinkirin bacci a matsayin rashin bacci, yayin da fara bacci ya jinkirta fiye da yadda aka saba, yayin da farkawa ya zubo cikin sa'o'in rana.[16]

Ya zama ruwan dare ga mutanen da ke da wahalar yin barci su kuma farka da dare tare da wahalar komawa barci.[17] Kashi biyu bisa uku na waɗannan mutane sun farka a tsakiyar dare, tare da fiye da rabin suna da matsala suna fadowa cikin barci bayan farkawa da tsakar dare.

Farkawa da sassafe yana faruwa da wuri (fiye da minti 30) fiye da yadda ake so, tare da rashin iya komawa barci kuma kafin jimlar lokacin bacci ya kai sa'o'i 6.5. Farkawa da sassafe sau da yawa alama ce ta baƙin ciki. Alamun damuwa na iya haifar da rashin barci. Wasu daga cikin wadannan alamun sun hada da damuwa ta tunani, damuwa mai tsanani game da makomar, jin daɗi, da kuma nazarin abubuwan da suka faru a baya.

Rashin barci na yau da kullun na iya haifar da tasirin tunani, yana shafar hulɗar zamantakewa, aiki, da salon rayuwa.[10]

Rashin ingancin bacci

[gyara sashe | gyara masomin]

Rashin ingancin bacci na iya faruwa ne sakamakon, alal misali, kafafu marasa kwanciyar hankali, apnea na bacci, ko Babban bakin ciki. An bayyana ingancin bacci mara kyau a matsayin mutum bai kai Mataki na 3 ko bacci na delta ba, wanda ke da kaddarorin gyarawa.[18]

Babban baƙin ciki yana haifar da canje-canje a cikin aikin hypothalamic-pituitary-adrenal axis, yana haifar da sakin cortisol da yawa, wanda zai iya haifar da rashin ingancin bacci.

polyuria na dare, yawan fitsari na dare, na iya haifar da rashin ingancin barci.[19]

  1. 1 2 "What Is Insomnia?". Health Topics. NHLBI. 24 March 2022. Archived from the original on 28 July 2016. Retrieved 26 November 2023.
  2. 1 2 3 "What Causes Insomnia?". NHLBI. 13 December 2011. Archived from the original on 28 July 2016. Retrieved 9 August 2016. Cite error: Invalid <ref> tag; name "NIH2011Ca" defined multiple times with different content.
  3. 1 2 3 "How Is Insomnia Diagnosed?". NHLBI. 13 December 2011. Archived from the original on 11 August 2016. Retrieved 9 August 2016. Cite error: Invalid <ref> tag; name "NIH2011Diag" defined multiple times with different content.
  4. 1 2 3 "How Is Insomnia Treated?". NHLBI. 13 December 2011. Archived from the original on 28 July 2016. Retrieved 9 August 2016. Cite error: Invalid <ref> tag; name "NIH2011Tx" defined multiple times with different content.
  5. 1 2 3 4 5 Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD (July 2016). "Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians". Annals of Internal Medicine. 165 (2): 125–133. doi:10.7326/M15-2175. PMID 27136449. Cite error: Invalid <ref> tag; name "AC2016" defined multiple times with different content.
  6. 1 2 3 4 Wilson JF (January 2008). "In the clinic. Insomnia". Annals of Internal Medicine. 148 (1): ITC13–1–ITC13–16. doi:10.7326/0003-4819-148-1-200801010-01001. PMID 18166757. S2CID 42686046. Cite error: Invalid <ref> tag; name "Wil2008" defined multiple times with different content.
  7. 1 2 3 4 "Dyssomnias" (PDF). WHO. pp. 7–11. Archived from the original (PDF) on 18 March 2009. Retrieved 25 January 2009. Cite error: Invalid <ref> tag; name "WHO2009" defined multiple times with different content.
  8. 1 2 3 4 5 Roth T (August 2007). "Insomnia: definition, prevalence, etiology, and consequences". Journal of Clinical Sleep Medicine (Supplement). 3 (5 Suppl): S7–10. doi:10.5664/jcsm.26929. PMC 1978319. PMID 17824495. Cite error: Invalid <ref> tag; name "Th2007" defined multiple times with different content.
  9. ↑ Trauer JM, Qian MY, Doyle JS, Rajaratnam SM, Cunnington D (August 2015). "Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis". Annals of Internal Medicine. 163 (3): 191–204. doi:10.7326/M14-2841. PMID 26054060. S2CID 21617330.
  10. 1 2 3 Edinger JD, Arnedt JT, Bertisch SM, Carney CE, Harrington JJ, Lichstein KL, Sateia MJ, Troxel WM, Zhou ES, Kazmi U, Heald JL, Martin JL (February 2021). "Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine systematic review, meta-analysis, and GRADE assessment". Journal of Clinical Sleep Medicine. 17 (2): 263–298. doi:10.5664/jcsm.8988. PMC 7853211. PMID 33164741. Cite error: Invalid <ref> tag; name "Behavioral and psychological treatm" defined multiple times with different content.
  11. 1 2 Riemann, Dieter; Espie, Colin A.; Altena, Ellemarije; Arnardottir, Erna Sif; Baglioni, Chiara; Bassetti, Claudio L. A.; Bastien, Celyne; Berzina, Natalija; Bjorvatn, Bjørn; Dikeos, Dimitris; Dolenc Groselj, Leja; Ellis, Jason G.; Garcia-Borreguero, Diego; Geoffroy, Pierre A; Gjerstad, Michaela (2023). "The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023". Journal of Sleep Research (in Turanci). 32 (6). doi:10.1111/jsr.14035. ISSN 1365-2869. PMID 38016484 Check |pmid= value (help).
  12. ↑ De Crescenzo F, D'Alò GL, Ostinelli EG, Ciabattini M, Di Franco V, Watanabe N, Kurtulmus A, Tomlinson A, Mitrova Z, Foti F, Del Giovane C, Quested DJ, Cowen PJ, Barbui C, Amato L, Efthimiou O, Cipriani A (July 2022). "Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis". Lancet. 400 (10347): 170–184. doi:10.1016/S0140-6736(22)00878-9. PMID 35843245 Check |pmid= value (help). S2CID 250536370 Check |s2cid= value (help). |hdl-access= requires |hdl= (help)
  13. ↑ "Insomnia". Mayo Clinic. 16 January 2024. Retrieved 25 April 2026.
  14. ↑ Chaudhary, Ninad S.; Grandner, Michael A.; Jackson, Nicholas J.; Chakravorty, Subhajit (October 9, 2016). "Caffeine consumption, insomnia, and sleep duration: Results from a nationally representative sample". Nutrition (Burbank, Los Angeles County, Calif.). 32 (11–12): 1193–1199. doi:10.1016/j.nut.2016.04.005. PMC 6230475. PMID 27377580.
  15. ↑ "What Can Fix Insomnia?". Cleveland Clinic (in Turanci). Archived from the original on 2026-04-21. Retrieved 2026-04-25.
  16. ↑ Kertesz RS, Cote KA (2011). "Event-related potentials during the transition to sleep for individuals with sleep-onset insomnia". Behavioral Sleep Medicine. 9 (2): 68–85. doi:10.1080/15402002.2011.557989. PMID 21491230. S2CID 30439961.
  17. ↑ (W. Dallas ed.). Missing or empty |title= (help)
  18. ↑ "What Happens When You Sleep?". 22 December 2009. Archived from the original on 5 March 2017. Retrieved 24 February 2017.
  19. ↑ Adler CH, Thorpy MJ (June 2005). "Sleep issues in Parkinson's disease". Neurology. 64 (12 Suppl 3): S12–20. doi:10.1212/WNL.64.12_suppl_3.S12. PMID 15994219. S2CID 24024570.
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