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Fitness

Food takes centre stage at this year’s Yoga Picnic with exciting new 'Cook With Kia' kitchen
Events Food takes centre stage at this year’s Yoga Picnic with exciting new 'Cook With Kia' kitchen
'I died a little minding dad' Teena Gates on her lifelong battle with weight and her new chapter
Entertainment 'I died a little minding dad' Teena Gates on her lifelong battle with weight and her new chapter
Vhi Women's Mini Marathon: The dos and don'ts of a rest day
Fitness Vhi Women's Mini Marathon: The dos and don'ts of a rest day
Add some fun to your run with the Waterford Viking 10k
Wellness Add some fun to your run with the Waterford Viking 10k
Vhi Women's Mini Marathon: Top recovery tips straight after a race
Wellness Vhi Women's Mini Marathon: Top recovery tips straight after a race
Female-focused gym promising to make UFC approachable lands in Dublin
Fitness Female-focused gym promising to make UFC approachable lands in Dublin
The EVOKE Wellness Awards announce flash deadline extension
Events The EVOKE Wellness Awards announce flash deadline extension
Everything to know about WellFest as festival prepares for biggest weekend yet
News Everything to know about WellFest as festival prepares for biggest weekend yet
The science of mindfulness: 5 ways it can benefit your brain
Wellness The science of mindfulness: 5 ways it can benefit your brain
Struggling with sleep? Exercise can help you fight this
Wellness Struggling with sleep? Exercise can help you fight this
Save the date! 4TH ARQ's first ever Warehouse Clearance Sale is happening - and it's sure to sell out fast
Events Save the date! 4TH ARQ's first ever Warehouse Clearance Sale is happening - and it's sure to sell out fast
Vhi Women's Mini Marathon: Your guide to eating before exercise
Wellness Vhi Women's Mini Marathon: Your guide to eating before exercise
Procrastinator? Easy 5 to 1 method will help you find motivation to exercise
Fitness Procrastinator? Easy 5 to 1 method will help you find motivation to exercise
Top nutrition and energy tips for female runners ahead of Vhi Women's Mini Marathon
Fitness Top nutrition and energy tips for female runners ahead of Vhi Women's Mini Marathon
'Find your tribe' Aimee Connolly's top tips for the VHI Women's Mini Marathon
Entertainment 'Find your tribe' Aimee Connolly's top tips for the VHI Women's Mini Marathon
Irish adults have stronger heart health than their UK counterparts new data reveals
Wellness Irish adults have stronger heart health than their UK counterparts new data reveals
Personal trainer is on a mission to get women over 50 to lift weights after being inspired by her mum
Health Personal trainer is on a mission to get women over 50 to lift weights after being inspired by her mum
Lidl is releasing a Reformer Pilates Machine right after Christmas
Wellness Lidl is releasing a Reformer Pilates Machine right after Christmas
Feed your progress: The secret ingredient runners swear by (and everyone should know about!)
Fitness Feed your progress: The secret ingredient runners swear by (and everyone should know about!)
Run, chat, coffee, repeat! How parkrun became Ireland’s new social club
Promoted Run, chat, coffee, repeat! How parkrun became Ireland’s new social club
Ireland’s wellness icons to shine at the inaugural EVOKE Wellness Awards this autumn
Events Ireland’s wellness icons to shine at the inaugural EVOKE Wellness Awards this autumn
Health Me episode 9: Fitness coach Sarah Catterson on how to build strength by starting small and believing in yourself
Promoted Health Me episode 9: Fitness coach Sarah Catterson on how to build strength by starting small and believing in yourself
Health Me episode eight: Leading cardiologist Dr Robert Kelly urges women to know the signs for better heart health
Promoted Health Me episode eight: Leading cardiologist Dr Robert Kelly urges women to know the signs for better heart health
Aoife Cogan breaks down viral Reformer Pilates trend and what newcomers need to know
Fitness Aoife Cogan breaks down viral Reformer Pilates trend and what newcomers need to know
What is rucking? The fitness trend that will take your evening stroll up a notch
Wellness What is rucking? The fitness trend that will take your evening stroll up a notch
Heavily pregnant Grace Clifford 'grateful for the journey' as Mini Marathon day arrives
Sport Heavily pregnant Grace Clifford 'grateful for the journey' as Mini Marathon day arrives
'What time are people queueing from?!' This is when Aldi's €199.99 Pilates Reformer Machine goes on sale
Wellness 'What time are people queueing from?!' This is when Aldi's €199.99 Pilates Reformer Machine goes on sale
With the VHI Women's Mini Marathon just around the corner...do you know what foods to eat before exercising?
Wellness With the VHI Women's Mini Marathon just around the corner...do you know what foods to eat before exercising?
I risked life and limb cycling 2,500km along our Wild (West) Atlantic Way
Wellness I risked life and limb cycling 2,500km along our Wild (West) Atlantic Way
Health Me Episode 2: Sleep expert Tom Coleman reveals how hugs and intimacy can literally change your life
Promoted Health Me Episode 2: Sleep expert Tom Coleman reveals how hugs and intimacy can literally change your life
Everything to know about Wellfest 2025
Wellness Everything to know about Wellfest 2025
Health Me Episode 1: Nutritionist Rob Hobson reveals how sleep can be more effective for weight loss than a medical jab
Promoted Health Me Episode 1: Nutritionist Rob Hobson reveals how sleep can be more effective for weight loss than a medical jab
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