My god, I’ve completed a 6k run outside in less than half an hour. Amazing how the body adjusts in such a relatively short space.

Alas, the sweat (of which there was much) seems to have inhibited the part of my brain that checks things, so my usual breathless video was recorded without sound. I improvised as you see in the vid.

With two weeks to go to the run, I get a video message from Martin Buczkiewicz, Director of Tacade, the charity I’m running for.

I’m at 60% of my £500 target. Can you help? £5 or $5 or €5 would be amazing!

mydonate.bt.com/​fundraisers/​endaguinan