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Wellness
Wellness
Wellness
Discover expert-backed insights on fitness, nutrition, sleep, and healthy aging to help you feel your best—every day, at every stage of life.
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Discover expert-backed advice on foot health, hair loss, hearing, oral care, sexual health and women’s health.
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Discover expert-backed insights on fitness, nutrition, sleep, and healthy aging to help you feel your best—every day, at every stage of life.
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Live your healthiest life

A guide to wellness information, from experts and editors you can trust

Eat dinner at 5 p.m., take a 5-minute dance break and drink coffee — plus 6 more health tips to help you have a great week

Eat dinner at 5 p.m., take a 5-minute dance break and drink coffee — plus 6 more health tips to help you have a great week

Rachel Grumman Bender

Magnesium vs. melatonin: Which is better for sleep?

Magnesium vs. melatonin: Which is better for sleep?

Kelli McGrane, MS, RD

The cottage cheese glow-up: Dietitians explain why it's become so popular and hard to find

The cottage cheese glow-up: Dietitians explain why it's become so popular and hard to find

Kelli McGrane, MS, RD

Magnesium vs. melatonin: Which is better for sleep?

Magnesium vs. melatonin: Which is better for sleep?

Kelli McGrane, MS, RD

The cottage cheese glow-up: Dietitians explain why it's become so popular and hard to find

The cottage cheese glow-up: Dietitians explain why it's become so popular and hard to find

Kelli McGrane, MS, RD

Curated by in-house experts

'Riverdale' actor KJ Apa opens up about his disordered eating. Experts say it's more common in men than people realize.
Kaitlin Reilly
I stopped waking up sweaty at 3 a.m. after trying this cooling bed system
Holly Pevzner
Is Thrive Market worth it? We tried it for a month to find out
Kelli McGrane, MS, RD
I became a GLP-1 'secret shopper' to see how easy it was to get a prescription. The results were alarming.
Natalie Rahhal and Ashwin Chetty
18 high-protein items to buy at Costco, according to a dietitian
Kelli McGrane, MS, RD

Magnesium vs. melatonin: Which is better for sleep?

Magnesium vs. melatonin: Which is better for sleep?

Kelli McGrane, MS, RD

The cottage cheese glow-up: Dietitians explain why it's become so popular and hard to find

The cottage cheese glow-up: Dietitians explain why it's become so popular and hard to find

Kelli McGrane, MS, RD

Latest on GLP-1s

Microdosing GLP-1s? Here's what doctors say about the weight loss trend
Beth Janes O'Keefe
'GLP-1 Friendly' labels are popping up everywhere — but are they legit? A dietitian explains
Kelli McGrane, MS, RD
What is the 'meat ick,' and why do people get it on GLP-1s?
Kelli McGrane, MS, RD
Ozempic skin side effects are more common than you think — here's what dermatologists say actually helps
Korin Miller

Fitness

Best running shoes of 2026, tested by real runners and reviewed by foot experts

Best running shoes of 2026, tested by real runners and reviewed by foot experts

Kelli McGrane, MS, RD

A New Study Found the Best Workout for Burning Fat While Preserving Muscle. Here’s How to Do It.
Prevention
The best running shoes for women in 2026, after months of testing by a competitive runner
Korin Miller
Building Muscle After 40: Why It's About More Than Looks
Men's Fitness
Why you should add a pull-up bar to your home gym (even if you can't do a pull-up)
Rachel MacPherson, BA, CPT, CSCS

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Mattresses

Best mattresses of 2026: We tested 25+ mattresses to find the best for every sleep style
Holly Pevzner
How to store a mattress without ruining it, according to experts
Kristine Solomon
7 best mattresses for stomach sleepers, according to 20+ beds we tested
Holly Pevzner
How to get rid of bed bugs: A step-by-step guide
Melissa Daly

Nutrition

Is Thrive Market worth it? We tried it for a month to find out

Is Thrive Market worth it? We tried it for a month to find out

We tried Thrive Market for a month to see if this healthy grocery delivery service earns its subscription cost.

Kelli McGrane, MS, RD

5 Expired Canned Foods Experts Want You to Toss ASAP
Eating Well
Salad kits are convenient. But the cyclosporiasis outbreak is raising questions about how safe they are.
Lauren Manaker, RD
Does Seltzer Count Toward Your Daily Water Intake? Experts Explain
Delish
How Much Protein Do You Actually Need
Men's Fitness

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Your body

MrBeast did it. Ben Azelart is next. The YouTuber snack boom is only getting bigger — but there's a catch.
Natalie Rahhal
Are Low-T Supplements a Waste of Money? What to Know
Men's Journal
Best shoes for arch support in 2026, according to testers and experts
Laura Williams, MS, ACSM EP-C and Zia Sherrell
The GLP-1 Muscle Loss Scare: Why the Research Is Widely Misunderstood
Men's Fitness

Health experts you can trust

With decades of journalistic excellence at leading publications, Yahoo Health editors offer the insights you need to make the right decisions for your health and wellness.

Learn about our product review process

Holly Pevzner
Health Editor
View Holly's profile
Laura Williams
Health Writer
View Laura's profile
Kelli McGrane
Senior Wellness Writer
View Kelli's profile
Taylyn Washington-Harmon
Health Optimization Editor
View Taylyn's profile

Women's health

What is menopause? Common questions, causes, symptoms and treatments

What is menopause? Common questions, causes, symptoms and treatments

Hot flashes, brain fog, weight changes, vaginal health and more! Here's what experts say really happens during the transition — and how to find relief

Beth Janes O'Keefe

Daughter Heading Off to College? Here’s the One Conversation You Don’t Want to Avoid
PureWow
HRT for beginners: Your complete guide to menopause hormone therapy
Beth Janes O'Keefe
5 Unexpected Signs Your Body Is Low In Estrogen: Brain Fog, More
SheFinds
10 sneaky perimenopause symptoms to look out for in your 30s
Susan Schulz

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Healthy aging

Could a Multivitamin Help You Age Better? Study Suggests Yes
Everyday Health
Why Your Metabolic Health May Affect How Long You Live
Everyday Health
Intermittent Fasting Could Sharpen Your Aging Brain
Flow Space
Six simple ways to boost your brain health this summer
dpa international

One Small Thing Newsletter

One easy step toward better sleep, food, and mood, every day.

More from Yahoo Health

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Robin Raven
I tried assisted stretching for two months. Here's why I'm skipping deep-tissue massage more often
Becca Blond
Newlywed says wife wants him to choose between her and the dog he's raised for years
PawsMint
Pistachios vs. Peanuts: Which Is Better for Weight Loss?
Eating Well
Why do dogs eat grass? Experts explain
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Signs of depression in men that don't look like depression, according to a therapist
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Survey: 90% of Midlife Women Want Alzheimer’s Blood Tests — But Only 9% of Doctors Bring It Up
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Your dentist knows more than you think — the secrets revealed in your mouth before you say a word
Robin Raven
Some people lose over 20% of their body weight on Ozempic. Others lose almost nothing. A doctor explains why
Robin Raven
Cardiologist Swears by 2 Simple Snacks to Help Lower Blood Pressure and Support Heart Health
Men's Journal
As a Recipe Developer, These Are the 12 Healthy Ingredients I Always Keep Stocked
Seasonal Cravings
Kate Middleton's brother made her a promise during cancer treatment, and a hiker's video shows him keeping it
Robin Raven
Stopping GLP-1s? How Weight Regain Impacts Type 2 Diabetes
Everyday Health
How Weight Loss Improves Metabolic Health in Type 2 Diabetes
Everyday Health
5 Dangerous Foods To Avoid During the ‘Explosive Diarrhea’ Cyclosporiasis Outbreak
allrecipes
Can a GLP-1 Improve Insulin Resistance?
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