{
	"version": "https://jsonfeed.org/version/1",
	"title": "灵感日记",
	"icon": "https://avatars.micro.blog/avatars/2025/38/78172.jpg",
	"home_page_url": "https://idea.cc/",
	"feed_url": "https://idea.cc/feed.json",
	"items": [
			{
				"id": "http://happy.micro.blog/2026/02/17/openclaw/",
				"title": "064 我用 Openclaw 干了些啥",
				"content_html": "<ul>\n<li>Tailscale 内网穿透</li>\n<li>读写我的 GitHub 仓库，改博客 ui</li>\n<li>Obsidian，WorkFlowy（api），访问网站</li>\n<li>vps 运维，网络调试，删除宝塔，设置反代，申请ssl</li>\n</ul>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-64.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/02/17/2758.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-02-17T13:16:06+08:00",
				"url": "https://idea.cc/2026/02/17/openclaw/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/18/kai-cenat/",
				"title": "063 Kai Cenat 学读书",
				"content_html": "<p><a href=\"https://x.com/yoxics/status/2011259902938005602?s=20\">X 上的 Kai Cenat 学读书的视频</a></p>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-63.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/18/2699.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-18T21:49:07+08:00",
				"url": "https://idea.cc/2026/01/18/kai-cenat/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/16/175311/",
				"title": "062 没那么糟，也没那么好",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-62.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/16/2695.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-16T17:53:11+08:00",
				"url": "https://idea.cc/2026/01/16/175311/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/15/174850/",
				"title": "061 你认为有哪些重要但几乎没人同意的事实？",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-61.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/15/2692.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-15T17:48:50+08:00",
				"url": "https://idea.cc/2026/01/15/174850/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/14/172701/",
				"title": "060 呼吸，心率，压力，能量",
				"content_html": "<p><img src=\"https://cdn.sa.net/2026/01/14/RlV9aAmGDqNtfoS.png\" alt=\"RlV9aAmGDqNtfoS\"></p>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-60.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/14/2687.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-14T17:27:01+08:00",
				"url": "https://idea.cc/2026/01/14/172701/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/13/213758/",
				"title": "059 村上春树如何记日记",
				"content_html": "<p><a href=\"https://readsurrounded.substack.com/p/how-to-journal-like-haruki-murakami\">How to Journal Like Haruki Murakami - by Sam Mas</a></p>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-59.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/13/2684.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-13T21:37:58+08:00",
				"url": "https://idea.cc/2026/01/13/213758/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/12/173949/",
				"title": "058 歌单“2018”",
				"content_html": "<p><a href=\"https://music.apple.com/cn/playlist/2018/pl.u-XkD0vRpC2VmxNY4\">‎2018 - 歌单 - Apple Music</a></p>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-58.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/12/2681.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-12T17:39:49+08:00",
				"url": "https://idea.cc/2026/01/12/173949/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/10/130408/",
				"title": "057 周末补觉与抑郁症的关系",
				"content_html": "<p><a href=\"https://www.sciencedirect.com/science/article/abs/pii/S0165032725020555?via%3Dihub=&amp;__readwiseLocation=\">Weekend catch-up sleep and depressive symptoms in late adolescence and young adulthood: Results from the National Health and Nutrition Examination Survey - ScienceDirect</a></p>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-57.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/10/2676.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-10T13:04:08+08:00",
				"url": "https://idea.cc/2026/01/10/130408/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/09/173426/",
				"title": "056 个人哲学",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-56.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/09/2674.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-09T17:34:26+08:00",
				"url": "https://idea.cc/2026/01/09/173426/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/07/175906/",
				"title": "055 一致性，是一种适应能力",
				"content_html": "<p>James Clear:</p>\n<blockquote>\n<p>一致性，是一种适应能力。</p>\n<p>没时间？那就做一个简化版。\n没精力？那就做一个容易版。</p>\n<p>关键不是完美执行，而是想办法出现，不要让这一天记为“零”。\n因为在绝大多数情况下，做一点点，都远远好过什么都不做。</p>\n</blockquote>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-55.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/07/2667.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-07T17:59:06+08:00",
				"url": "https://idea.cc/2026/01/07/175906/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/06/175152/",
				"title": "054 我们不知道",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-54.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/06/2665.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-06T17:51:52+08:00",
				"url": "https://idea.cc/2026/01/06/175152/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/03/154713/",
				"title": "053 成瘾的根源",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/-53.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2026/01/03/2658.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2026-01-03T15:47:13+08:00",
				"url": "https://idea.cc/2026/01/03/154713/"
			},
			{
				"id": "http://happy.micro.blog/2026/01/01/120930/",
				"title": "052 你的优势在于享受其中",
				"content_html": "<p><img src=\"https://cdn.sa.net/2026/01/01/5DwcRiX4HIWNOxU.png\" alt=\"5DwcRiX4HIWNOxU\"></p>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2026/e5c4950a47.mp3\" preload=\"metadata\"></audio></p>\n",
				
				"date_published": "2026-01-01T12:09:30+08:00",
				"url": "https://idea.cc/2026/01/01/120930/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/30/173417/",
				"title": "051 留出时间去解决问题",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-51.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/30/2652.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-30T17:34:17+08:00",
				"url": "https://idea.cc/2025/12/30/173417/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/29/172753/",
				"title": "050 看完同乐者第一季的感受",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-50.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/29/2648.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-29T17:27:53+08:00",
				"url": "https://idea.cc/2025/12/29/172753/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/24/174735/",
				"title": "049 毁掉你的，是你没有意识到正在赌的东西",
				"content_html": "<p><a href=\"https://blog.thinknewfound.com/2023/08/15-ideas-frameworks-and-lessons-from-15-years/\">15 Ideas, Frameworks, and Lessons from 15 Years - Flirting with Models</a></p>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-49.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/24/2641.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-24T17:47:35+08:00",
				"url": "https://idea.cc/2025/12/24/174735/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/23/175422/",
				"title": "048 如何讲一个好故事",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-48.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/23/2639.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-23T17:54:22+08:00",
				"url": "https://idea.cc/2025/12/23/175422/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/22/181108/",
				"title": "047 增添孩子毅力的三个原则",
				"content_html": "<p><a href=\"https://www.inc.com/david-burkus/want-your-kids-or-employees-to-have-more-grit-add-this-rule.html\">Want Your Kids (or Employees) to Have More Grit? Add This Rule</a></p>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-47.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/22/2635.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-22T18:11:08+08:00",
				"url": "https://idea.cc/2025/12/22/181108/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/21/211055/",
				"title": "046 无人监督的诚实",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-46.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/21/2634.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-21T21:10:55+08:00",
				"url": "https://idea.cc/2025/12/21/211055/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/20/224218/",
				"title": "045 没有路人甲",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-45.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/20/2630.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-20T22:42:18+08:00",
				"url": "https://idea.cc/2025/12/20/224218/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/19/chiching/",
				"title": "044 被批评时就 chiching 一下",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-44.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/19/2627.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-19T17:27:50+08:00",
				"url": "https://idea.cc/2025/12/19/chiching/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/18/174620/",
				"title": "043 为什么白葡萄酒更好喝",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-43.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/18/2624.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-18T17:46:20+08:00",
				"url": "https://idea.cc/2025/12/18/174620/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/17/165720/",
				"title": "042 不以完成什么评价一天",
				"content_html": "<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-42.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/17/2621.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-17T16:57:20+08:00",
				"url": "https://idea.cc/2025/12/17/165720/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/16/172212/",
				"title": "041 重新发明自己的两个好处",
				"content_html": "<p><a href=\"https://open.spotify.com/episode/2hKYMCos9PphJ8suOlWuSy?si=6c04bde43673407b\">#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck - The Tim Ferriss Show</a></p>\n<p><a href=\"https://x.com/ShaanVP/status/1999241670530072594?s=20\">Shaan Puri 的决定</a></p>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-41.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/16/2618.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-16T17:22:12+08:00",
				"url": "https://idea.cc/2025/12/16/172212/"
			},
			{
				"id": "http://happy.micro.blog/2025/12/15/ego/",
				"title": "040 ego 是什么",
				"content_html": "<p><a href=\"https://open.spotify.com/episode/7BZRHlX5SnRSlPaqnpvfdK\">我提到的 Mark Manson 参加的节目</a></p>\n<p>更多内容，请关注🥤可乐周报👉 kele.me</p>\n<p><audio controls=\"controls\" src=\"https://cdn.uploads.micro.blog/257510/2025/-40.mp3\" preload=\"metadata\"></audio></p>\n<p><a href=\"https://idea.cc/transcripts/2025/12/15/2615.html\" class=\"transcript_link\">Transcript</a></p>\n",
				
				"date_published": "2025-12-15T17:40:31+08:00",
				"url": "https://idea.cc/2025/12/15/ego/"
			}
	]
}
