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r/Tokophobia


How to overcome from this?
How to overcome from this?

It’s been almost six months since my last sexual encounter. I’ve had numerous negative pregnancy tests and multiple periods, but I still feel like all of it is somehow wrong. The only time I’m at peace is when I’m on my period, but as soon as it ends, the anxiety comes back.

Getting a blood test or an ultrasound is almost impossible for me because the nearest affordable clinic is about three hours away from my city.

I don’t understand how some people have a pregnancy scare, then get their period and are able to move on. I wish I could do the same.

Here is my timeline:
January 22 – Unprotected sex; used the Yuzpe method afterward.
March 1, 7, 10, and 11 – Negative pregnancy tests.
March 12–17 – Bleeding.
April 4 (3 tests) and April 6 – Negative pregnancy tests.
April 8–12 – Bleeding.
May 4 and 11 – Negative pregnancy tests.
May 12–17 – Bleeding.
May 18 – Two negative pregnancy tests (I also tried the dilution method because I was worried about the hook effect).
June 19 – Negative pregnancy test.
June 22–28 – Bleeding.

After my period ends, I start spiraling again. I think it’s because I’ve read so many stories about cryptic pregnancies. For example, I’ve seen people claim they were two months late, had negative urine pregnancy tests, but later had a positive blood test. I also read a story about someone who said they had negative pregnancy tests for six months and only found out they were pregnant through an ultrasound. On Quora, I saw someone claim they had negative pregnancy tests for five months before an ultrasound confirmed the pregnancy. I’ve also seen people say they continued having what they thought were periods for several months while pregnant.

Reading these stories scares me so much, and it’s affecting my everyday life.

Is it really possible that I’m having a cryptic pregnancy and that my instincts are right? Whenever I feel bloated, I immediately worry that I’m pregnant. Sometimes I think I feel fluttering in my stomach, and it makes my anxiety even worse.

How can I move on from this? How can I reassure myself that I’m not pregnant?


Is there possibility?
Is there possibility?

I had unprotected sex last January 22. I had bleeding last Jan 23-31, March 12-17, April 8-12 and May 12-17 . I did have negative test from March 1,7,10 and 11, April 4 and 8, May 4, 6 and 18 but now I’m currently in my 39th day of my cycle and 4 days delayed I took test again early in the morning today and its negative. Is there possibility that the bleeding and test before are incorrect? Is this possible cryptic pregnancy? I read in the internet that she has negative test till 5 months. Should I do ultrasound? There is no signs of my period will come anytime soon. Is there possibility I’m pregnant?


Fear of pregnancy
Fear of pregnancy
Birth Control

I am a 18f and have been taking my oral mixed birth control for a year. I’m really good at taking it, with me never having missed a pill, or not taking it later than 30 mins.

The other day the condom broke and I think some got in me. It’s been about 9 days, and I’m having period-like cramps (even though I’m only on day 20). My stomach has also been feeling weird and I’m kind of freaking out.

I’m looking for some guidance because I don’t know what to do. Please help!! Thank you