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The pescatarian diet has been around for ages - but do you know its benefits and potential downsides? We break down everything you need to know about this popular way of eating: https://lnkd.in/e8ZMCuYd

Could that feeling of morning dread actually be perimenopause? 😬 If you're waking up with a sudden wave of anxiety, unease or overwhelm, fluctuating hormones could be playing a role. Dr Jody-Ann McLean explains why it happens, how long it can last, and when it might be worth checking in with your doctor: https://lnkd.in/exd7RY5Y

First served in 1882 and back in the spotlight for Wimbledon, tennis elbow is still causing a racket today. While it can be uncomfortable, most people recover without surgery - we explain what it is, and how to treat and manage it: https://lnkd.in/ewiYM-Ev

Visit any British beach in summer and you’ll likely see sunburnt skin. But while aftersun can’t reverse damage, its soothing ingredients can help ease short-term symptoms: https://lnkd.in/ekXYCbdC

Is "office chair butt" fact or fiction? This viral term refers to changes in your bottom muscles caused by prolonged sitting. We spoke with Bethany Tomlinson of AXA Health to find out what it is, why it happens, and the simple steps you can take to reduce the effects of sitting all day: https://lnkd.in/ewSSTM68

The FIFA World Cup has millions hooked on the skill, drama, and intensity of football. But what if that excitement could inspire us to move more ourselves? Psychotherapist Mark Vahrmeyer of Brighton and Hove Psychotherapy explains how watching your favourite sport can be the first step towards a more active lifestyle: https://lnkd.in/eG9N82Pd

Ever said something ordinary to a parent - or they said something to you - and suddenly the room feels like it could explode? It’s rarely just about the words. Family secrets, unspoken stories, and generational patterns can shape our relationships in ways we don’t always realise. As Father’s Day approaches, Clare and Aileen from The Sex and Relationships Podcast explore what lies beneath these family dynamics and share practical strategies for navigating them with greater understanding: https://lnkd.in/eRjiSquD

With Pride Month here, it’s a time to celebrate visibility, identity, and community. It’s also a reminder that health is shaped by more than healthcare - belonging, connection, and supportive communities all play an important role in our wellbeing: https://lnkd.in/eFYGtvrk

There are plenty of health and self-improvement trends that push everything to the extreme. “Maxxing” trends can sound empowering, but going to the edge isn’t always best for your wellbeing. From Looksmaxxing to Sleepmaxxing, now there’s Fibremaxxing - but is it actually healthy? We spoke with Holly Neill, PhD, Nutritionist and Science Manager at Yakult UK & Ireland to find out: https://lnkd.in/dhFT24Qd

Weight loss injections are becoming a popular option for shedding pounds, but eligibility rules and long waiting lists can make access difficult. If private treatment is out of reach, there are still natural ways to support appetite control and weight loss. We asked nutritionist Helena Barham-Coppola of Nourish&Be which foods and habits may help without medicine: https://lnkd.in/dGN2SB3n