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Keto, Carnivore and Protein Sparing Modified Fast Nutrition, Science and Recipes!

by Maria Emmerich

LATEST BLOG POSTS

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Here are all my latest blog posts (recipes, nutrition, etc.).

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Breakfast Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Nut Free Protein Sparing Modified Fast

February 10, 2026

Black Forest Chaffles

Black Forest Chaffles Have you ever had a chaffle? A chaffle is usually made…

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Breakfast Cooking Tips and Videos Coupon Codes for Products I Love Desserts Holiday Recipes Nut Free

February 7, 2026

Valentine’s Day Breakfast with Strawberry Shortcake Waffles

Valentine's Day Breakfast with Strawberry Shortcake Waffles You can call these mini waffles or you…

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Cooking Tips and Videos Coupon Codes for Products I Love Desserts

February 4, 2026

Flourless Lemon Cake (Made in a BLENDER!)

Flourless Lemon Cake (Made in a BLENDER!) Everyone goes wild for my blender cake which…

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Carnivore Coupon Codes for Products I Love Desserts Egg Free Holiday Recipes Nut Free

February 1, 2026

Carnivore Thumbprint Cookies

Carnivore Thumbprint Cookies HOW TO MAKE CARNIVORE THUMBPRINT COOKIES Carnivore thumbprint cookies—meat-based or animal-derived treats—can…

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Camping and Travel GIFTS TRIPS and TRAVEL

January 29, 2026

Thailand Retreat: Life-Changing Experience

Thailand Retreat: Life-Changing Experience I have had the great opportunity to do a retreat in…

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Beauty Products Coupon Codes for Products I Love GIFTS Nutrition Education

January 25, 2026

Enhancing Red Light Therapy Benefits

Enhancing Red Light Therapy Benefits My Anti-Aging Journey Since entering my 40's I have really…

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Retreats

Retreats, Trips
and Conferences

LATEST SCIENCE POSTS

Browse all nutrition education posts

Here are all my latest nutrition educational posts.

Fertility and Pregnancy Nutrition Education Supplements Weight Loss

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Enhancing Red Light Therapy Benefits

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February Weight Loss Challenge with our NEW APP

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NEW Keto-Adapted Community Support App!

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Winter 2026 Health Coach Certification Open!

LATEST PROTEIN SPARING RECIPES

Browse all pure protein recipes

Here are my latest protein sparing modified fast recipes (PSMF or Pure Protein days).

Protein Sparing Modified Fast

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Black Forest Chaffles

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February Weight Loss Challenge with our NEW APP

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Protein Matcha Pudding

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Pure Protein Gingerbread Ice Cream (Ninja Creami Gingerbread Ice Cream)

LATEST CARNIVORE RECIPES

Browse all carnivore recipes

Here are my latest carnivore recipes.

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Carnivore Thumbprint Cookies

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Easy Flourless Protein Tortillas (Carnivore Tortillas)

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Carnivore Tiramisu

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Carnivore Risotto

MOST POPULAR RECIPES AND CONTENT

Here are my most popular recipes.

Appetizer and Sides Baby and Kids Carnivore Fertility and Pregnancy Holiday Recipes Main Dish Nut Free Poultry Snack

Pizza Hut Chicken Fingers

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Breakfast Dairy Free Desserts Fertility and Pregnancy Nut Free Vegetarian Videos

Hard Boiled Egg Pudding

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Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian Weight Loss

Protein Sparing Wonder Bread

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Bread Carnivore Cooking Tips and Videos Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian

The EASIEST Protein Sparing Bread

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Bread Dairy Free Main Dish Nut Free Sauces and Condiments Vegetarian Weight Loss

Protein Sparing Bread (CARNIVORE BREAD)

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Beef and Red Meats Cooking Tips and Videos Egg Free Main Dish

Protein Noodle Lasagna

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Bread Camping and Travel Dairy Free Main Dish Poultry

The Best Low Carb Bread

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Bread Breakfast Dairy Free Main Dish Vegetarian

The BEST Keto Bread

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Books

New Searchable Recipe Index

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Coupon Codes for Products I Love Nutrition Education

Keto Shopping and Supplement Guide

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Carnivore Fertility and Pregnancy Keto Comfort Foods Main Dish Nut Free Pork Videos

Carnivore Pizza Crust

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Bread Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Protein Sparing Bread Hawaiian Rolls

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Appetizer and Sides Dairy Free Egg Free Nut Free Snack Vegetarian

Zucchini Nacho Chips

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Desserts Keto Comfort Foods

Easy Blender Cake

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Carnivore Dairy Free Main Dish Nut Free Protein Sparing Modified Fast Vegetarian

Protein Sparing Pizza Crust

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Bread Breakfast Dairy Free Desserts Holiday Recipes Keto Comfort Foods Nut Free Protein Sparing Modified Fast Vegetarian Videos

Protein Sparing Cinnamon Rolls

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Bread Carnivore Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Chewy Protein Sparing Bread

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Breakfast Carnivore Coupon Codes for Products I Love Dairy Free

Easy Protein Pancakes

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Bread Carnivore Dairy Free Protein Sparing Modified Fast

Protein Sparing Tortillas

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Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Protein Sparing Bagels

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Additional Resources and Free Products!

Group Coaching

Packages with Support

1-On-1 Coaching

My eBooks

Free Macro Calculator

Free Text Community

NEW PSMF eBook!

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FREE eBook!

Find a Certified Keto Coach

Keto Shopping Guide

FREE PSMF Meal Plans!

Recipe Index

Free Newsletter

Free Text Community

Where to Find Us:

Keto-Adapted Page
Protein Sparing Modified Fast Group
Keto Group
Carnivore Group
Sugar Free Kids Group
The 30 Day Ketogenic Cleanse Group

Maria Emmerich’s Channel

Craig’s Whale Videos Channel

@Emmerich_Craig

@MariaEmmerich
@Maria’s_Recipes
@Craig_Emmerich
@KetoCondo

@Maria_Emmerich

@Maria_Emmerich

© 2026 Maria Mind Body Health. Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.