close
The Wayback Machine - https://web.archive.org/web/20231124012819/https://fieldfen.blogspot.com/search/label/therapy%20lamp
Showing posts with label therapy lamp. Show all posts
Showing posts with label therapy lamp. Show all posts

Thursday, December 3, 2020

White Rabbits again, Olive, Mabel and Useful Tasks to Improve The Shining Hour

 So today's the third little door on the calendar, and it turns out to be -- a white rabbit!  A bit late for the tradition, but never mind


BERJAYA

And yesterday my Christmas gift to me arrived.  It's the Book of Olive and Mabel. And very funny reading, too, just started it. When booksellers say the book was to be published December l, I didn't realize they were probably all packaged up and ready to ship, just waiting for the official date to do it. Anyway, it arrived on the second.  Not bad.

BERJAYA

So it made some nice winter reading, with toasted sharp Vermont cheddar on wholewheat and the inevitable pot of tea

BERJAYA

Over the 12 years of petcare visiting, to the pets' houses, and the earlier micro business of Handsome Son as a young teen before he had working papers, where dogs, one or two at a time, came to stay with us in the house (!) I've had dealings with literally hundreds of dogs, and reading this book reminded me of a few of the more comic characters.

Such as Diego, the terrier mix, who loved to stay with us when her owner travelled, and was best friends with our two terrier mixes.  She loved it so much that she figured out the route from his house to ours, which he'd only traveled by car, and would break out of her house where she slept in an enclosed porch, and come galloping over to ours, and started banging on the back door to come in and play with Buff and Toby.

This tended to happen about five a.m., and the first time I was scared to death, thinking someone was breaking in, and me alone with a young boy and two small dogs useless as houseguards.  Went down fearfully, looked out the back door, saw nothing but the door was being whapped, looked down, and there's Diego, laughing and barking and saying hey, this is fun, lemme in!

I'd call the owner at a more decent hour, and he'd first insist, no, she's here sleeping on the, oh, oh, the porch door is bust open and she's gone, so sorry.  I'll come and get her.  We thought it was a pretty good canine reference.  She loved her owner, who had rescued her from the San Diego pound, hence the name, but still wanted playtime at ours.

And dear George Meredith, the miniature poodle, who would give recitals every evening at about 9.30, in the middle of the living room, singing away and howling and generally kicking up a racket.  For about fifteen minutes we had to endure this.  The owners told us he must be very relaxed at our house, since he usually reserved the recitals for his immediate family.  They thought it was his hobby.

BERJAYA

I'm still faithfully using my therapy lamp for half an hour each morning.  Hard to tell if it's helping my mood, because I don't know how I'd feel if I didn't use it.  But anyway, it's thirty minutes of needing to do something while stuck in one place.  Reading, okay, emailing on tablet, okay, drinking tea, eating breakfast, but then it occurred to me this morning this is a great time for those mending tasks that take no time once you get to them, but you never get to them.

So today I did that. I took a pair of knitted slippers which needed to be stitched up further at the front, because they stretch a little with wear, and start falling off. Same style as the one above, but not that one, which I've been wearing for years, a bit tattered now.  Anyway, I stitched up the two fronts, took about five minutes including the time to find the needle and yarn and to kick myself for not getting around to it before. This might be a good thing to continue.  I think I just needed a slot of time for doing things like that, and now I have one. Clever me.  I think. 


Friday, October 30, 2020

Friday, I think, plans

 

Today, for the first time, I took advantage of a senior hour, where only seniors can come and play. No, not to the shops, they're doing it at some unearthly hour I can't possibly get my eyes open for, this owl says.  But the library, where the hour starts at the ten o'clock opening.  I was picking up books and a movie about which more anon.

Librarians overjoyed to see actual face to face people, even though there were maybe two patrons there at the time, very much outnumbered by library staff.  One was stationed at the door to make sure people were masked correctly, and to count comings and goings, to have no more than 25 at a time. Which I'm told hasn't happened, or anywhere near it.

Nice chat with librarian friend who runs the knitting group, and is currently not only working at the library, but, as a county employee, also working on the electoral system, alphabetizing voting certificates.  They have lent staff, paying them as usual, to fill up the gap left by the older people who can't do what they've been doing for many years, too risky. Evidently all county employees can be called on, and the election people are particularly happy when they get library staff who know all about orderly handling of documents and organizing and alphabetizing, this year especially being heavy demand, because most votes are on paper.

And this is why I went

BERJAYA

The Boy in the Field I know nothing about, but a writer on Book Passage recommended it, so I thought why not.  The Salt Path is Mary M's recommendation, and I'm going to embark on it this weekend.

And Best in Show is Christopher Guest, seen it before and it's well worth another run.  Well, anything by Christopher Guest is.  He's wonderful, the kind of satire doc that some people think is a real documentary and get all flustered about.  This one is about the world of dog breeding and showing, and I've been to enough shows and known enough breeders and showers over the years to absolutely get these characters and their hermetic but unknowingly funny, world.

Which reminds me to see Princess Bride again soon, another Guest brilliant one.

So this is my Saturday movie.  All set.

If you're interested in my adventures with the therapy lamp, I've been using it for nearly a week and notice that I'm sleeping much better, starting a bit earlier, like 11 instead of midnight, calm dreams.  Whether it's connected I don't know, but certainly nothing bad has happened to me.

I did do an online quiz  created by eye doctor people to determine what would be the best time of day for a person like me to do the half hour light session.  I'm a Moderate Evening type they tell me.  And they recommended trying to do it about 7 a.m.  Hm. Not happening. 8.30 is as early as I can do this, complete with tea, and eyes more or less open.

You're supposed to have your eyes open for the maximum effect on the pineal gland, which is the little seat of power in the brain over your circadian rhythm.  It's working away affecting us all the time and a lot of us don't even know we have one. So I'm hoping to fend off the down mood that usually happens with November and December and starts to improve in February.

I had a bowl of that Green Powerhouse Soup just now, and I think the baharat is excellent with the cabbage content.  It just works a nice balance.  So I must note that somewhere, not that I write down any of these soups, just mess about making them.

Enjoy your, wait, checking again, oh, yes, Friday!