Lots of my patients take supplements; I sense of many of these products are of questionable worth and some of them sound downright fraud. I worry patients are being led by the nose by snake oil salesmen promising them remedies or vague but nebulous wellness. The scientist in me swoons. I want reliable data that supports this or that medication or supplement is tested safe, efficacious, and worthwhile to buy – like my men. I apply the ‘Spo rules” to meds and supplements. I ask my patients taking supplements can they answer three questions, the more specific the better:
- Why am I taking this?
- How will I measure its worth?
- How long to I take it before determining it is useful or I am wasting my money?
Mind! People feels better for doing and taking something and when they think it will do them good, they often feel better for taking it. The placebo effect, bless it! It is a big component in all our lives. So, if a patient tells me their supplement ‘is working’ [and it isn’t causing harm] I don’t knock it.
The Shadow side of supplements and such is a growing rejection of Medicine in general, in favor of influencers on Tik Tok and the like, folks on line of ? background telling them what to do and take. I regularly see ads on The Tube of Yous for products stating this will cure diabetes or high blood pressure. Sometimes patients come in telling me what to do and what I know is wrong – such crust!
It is easy to dismiss thems taking supplements as dimwits. But let’s look closely here: they are trying to feel better, and traditional medicine (at least in the USA system) is failing them in some way. What’s available through conventional channels is either not working well or unaffordable. All meds (and supplements, I would argue) have potential hazards. FDA-tested and approved medicines are required to tell the worse-case adverse reactions. In contrast the supplements claim they are ‘natural’ and ‘harmless’ (while covering their asses these products are not meant to treat anything so if you have an adverse reaction that’s your problem).
Another issue is a sense someone cares. The patients who go to ‘natural therapists’ and such convey these folks spend time with them, probably more than their doctors. Indirectly I hear them pay for expensive tests and treatments that have little if any data to back them up as proper, but it feels good to do something and to be heard. Who can blame them?
Medicine should do better. Somehow the system has to improve. In COVID times Medicine and Science learned the hard way presenting the facts does not sway people’s opinions or decision making. Folks need accessibility and sufficient time with their doctors to form a good alliance, so when the doctor recommends something the patient doesn’t initially want or agree with, they are more likely to be persuaded to do the right thing.*
In the end when a patient tells me they are going to try monkey glands to lose weight (true story) I go through the Spo-rules with them and support their trial. Nine times out of ten, they come later announcing they stopped the supplement as it didn’t work. No need to say I told you so. I review what could be done now (hopefully data-supported) and persevere. I get high marks for listening to them and not judging.
*Believe me, doctors feel this way too. Their number one complaint nowadays is not having enough time to be with their patients. This is especially true for disagreements, such as why it isn’t necessary to take an antibiotic or start something they saw on TV. It’s easier to just give’em what they want, especially if a ‘no’ (without due process) makes patients upset, often enough to go online and complain the doctor didn’t listen to them or take care of them.


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