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2024 Week 27: Team work makes the dream work

BERJAYA

Everybody seems to have an opinion on the England men’s football team right now. How can a collection of some of the best individual male footballers scrape through games rather than blowing the opposition away? Perhaps they haven’t yet properly gelled as a team? Must be the manager? Maybe he hasn’t got the balance right on the pitch? We have a weak defence. We’re playing too far back.

Then there’s the new team in government. On Friday the outgoing PM took full responsibility for the failure of his team. They got their approach wrong. They didn’t listen to the people who put trust in them. The new PM looks to be all about recognising that building an effective team is the way forward. So far his rhetoric is all about servant leadership, collaboration, listening, community and working with experts in their field. Collaborating in a diverse team brings unique perspectives and drives innovation and growth. That will be important for the new team in government in working towards their goal of healing the divisions in the country, taking care of people and bringing hope and opportunity to all.

I’ve worked in some great teams where there is trust, effective communication, things get done and team goals are achieved. Equally I’ve come across teams where productivity is low and morale even lower, people undermine each other, managers micromanage, dominate and criticise and endless meetings become a substitute for actual work.

Effective teams are greater than the sum of their parts. Just as an individual can achieve a state of flow when they become lost in the things they do, time passes, they forget to eat and are totally absorbed in what they are doing, so too can teams when they feel in sync with the rest of the team and tasks get done almost effortlessly. But how do we achieve that?

In reflecting on what makes an effective team there are three key elements, in my opinion.

  1. Diversity – difference is good but only when it is recognised and valued.
  2. Open and honest communication – both up and down the chain of command. It’s not all about the leader and it’s important that members of the team pay attention to one another.
  3. Clearly defined goals where everyone feels invested.

Teaching is a team sport – it’s far too stressful to go it alone in schools these days. Whether that is sharing resources or strategies for working with challenging behaviour or in the way you approach the two year project of getting a group of thirty-plus teenagers through their GCSE examinations. When leading study skills sessions for GCSE and A Level students my first session is ‘Build Your Team’ – collecting together the group of people who are going to work with you to support your study success.

Despite being comfortable in an academic environment, my most memorable experiences at school and university were with the teams I was part of – sporting, drama and musical. The skills I developed as a result of being part of a team are what REALLY set me up for the rest of my life. The same is true for my children.

On the surface counselling is quite an isolated role, unless you are running group therapy sessions. That’s one reason why I’m looking forward to joining a local cooperative of solution-focused practitioners who will support each other’s work, share best practice and join together in delivering sessions for schools and workplaces. I’m also looking to collaborate with a range of diverse professionals in running some creative sessions for teenagers. Together we can transform support for the mental wellbeing of young people in Bath, Wiltshire and Somerset. But in the meantime, if you or your children have the opportunity to be part of a team, take it and work towards making it one where there are clear goals, where diversity is valued, where communication is open and honest.

If you’s like to know more about sessions with me, make a booking or would like to collaborate, get in touch.

2024 Week 26: Glastonbury reflections

BERJAYA

I can’t remember which of my friends posted this pic of the view over meadows towards Glastonbury Tor. Stunning, isn’t it? And it’s a practically perfect illustration of how my energies have changed over the years. Thirty years ago on this week of the year I would have preferred a different view of the Tor – from Worthy Farm sardined in with thousands of others but this view screams fifty-something me. I’ve happily handed the baton to my children. Early morning, alone, the sounds of nature, listening to my inner voice ground me for the day ahead.

Whilst psychologists attest to the fact that that we all become more intoverted as we get older, essentially, although our personalities change, our temperaments do not. Extroverts are energized through socialization and collaboration, whereas introverts receive energy from time alone or in small groups. The teenagers I work with who are naturally introverted still want to go out at weekends with friends. Sometimes they struggle with whether they are intovert or extrovert for this very reason or are confused that they seem to crash after time socialising. But acting as if you are more extroverted when you are young helps you make important social connections and potentially a partner for life. It’s exhausting but essential for introverted teens. By the time you are married with children, even the most entroverted are content to slow down a little.

I spend my working week making connections with dozens of people – sometimes hundreds – so it’s no surprise that by the end of the day I crave some time alone with my thoughts – in the garden or on the drive home. For the last seven years I made good use of a thirty minute cross-country drive at the end of the working day. Now my journey home is less than ten minutes in the town traffic I’ve had to find alternatives.

Times and needs change but the self-awareness to understand from where your energies stem means that you can develop little rituals to feed that energy. Whether that is dancing the weekend away at Glasto 2024 (with plenty of time in the hammock area with your eyes closed for the introverts), forest bathing, gardening alone, a quiet supper with a few close friends. Feed that energy. Morning and evening rituals can support that too.

How are you going to feed your energy today and in the week ahead?

2024 Week 25: Litha, clearing clutter and best hopes.

BERJAYA

We go large in Wiltshire at the Summer Solstice (Litha). Stonehenge and Avebury have been rammed with visitors this week as celebrations for midsummer got underway. For solstice celebrants who couldn’t make it over to us, you could wa5ch it live-streamed from your beds -less atmospheric but easier than sharp-elbowing your way across the county. I watched the sunrise from my own garden in my pjs with a cup of coffee and a croissant.

However you welcomed in the solstice, it’s a time to celebrate the abundance and beauty of Mother Earth and my garden is certainly abundant – flowers, herbs, grass, weeds…it’s all rampant. For those of us who work in school, the end of year busy time means that it’s hard to find a spare minute to tame the wild abandon anywhere other than with exam candidates and those who are already have their eyes on the freedom of the summer holidays. It’s all rather overwhelming so I took a dose of my own medicine and started with tiny steps.

An hour’s hard work meant that I made visible progress in one corner of the garden, cutting back the bluebells which had gone over, transplanting some cowslips, pruning the lower shoots of the hazel, pulling up some over-enthusiastic ajuga and edging the lawn. I plan on maintaining this section carefully and gradually moving on to the rest of the garden…. until the school holidays begin in earnest next month.

Litha, the longest day of the year – has been celebrated in some fashion since ancient times. It marks the end of the Oak King’s reign and the rise of the Holly King, who oversees the world as the days gradually get shorter. Don’t worry! It’ll take some time for the cold, dark days of Winter to make themselves known, unk3ss you happen to be watching open air theatre, in whichcase , take plenty of blankets. For now, we’re embracing the light evenings, clearing away some of our clutter – metaphorical or actual – lighting the firepit and aligning ourselves with the powerful energies of the sun and summertime. 

Everything is growing and becoming fruitful and halfway through the year is a good time to pause and reflect.

1. What have you been pleased to notice about yourself in the first half of the year?

2. Which of the projects and goals you started back at the end of December needs tending, feeding and watering and which are no longer growing in the way you want and should be pulled up, transplanted or thrown on the compost heap.

3. What are your best hopes for the next sixth months?

2024 Week 24: Bookshops – not just for buying books.

BERJAYA

I usually visit Toppings when I’m in Bath – especially since it moved near the Abbey. I’ll order a book online and pop in to collect it; Christmas present shopping often centres on Toppings; planning a rendervous with a friend usually begins with “I’ll meet you at Toppings”. I have attended one or two talks and booksignings from authors in the evening at Toppings but I hadn’t realised until yesterday that Toppings – wonderful and welcoming as they are – is open until 9pm Monday to Saturday.

I tagged along with the children and their father for a pizza in Bath late afternoon before we parted ways for a couple of hours. They had tickets to hear Rory Stewart interviewed by David Olusoga at the Forum whilst I had time on my hands. Force of habit guided me towards Toppings, expecting them to be open late. What a boon it was to find that not only could I find a quiet corner there to read a book for almost the entire time the rest of the fam were listening to all things political but that they served me very good coffee in smart china cups whilst I did so.

I shared a table with 74 year old Tom, who was trying to decide whether to choose the latest Rev Richard Coles murder mystery by reading the first couple of chapters. “I come here most Saturdays now the wife has died.” he said. “They make me a cup of tea and I bring a Mars bar.” We had a lovely chat about family, books and gardening before sitting and reading for an hour in companionable silence. At 9pm we collected our belongings, Tom bought his book – “I think it’s the best yet”, we shook hands and went our separate ways. Next time I’m in Bath alone on a Saturday evening I might well catch up with Tom again, the latest in a long line of his new-found friends.

It seems appropriate that Toppings has moved into the old Friends Meeting House, don’t you think?

2024 Week 23: Gateways

BERJAYA

This week it’s all about gateways. We’re just approaching the second half of the year; at school, the exam season is almost done with year 11 and 13 on the threshold of the best and longest summer holiday of their lives after so much hard work and stress; and at home the university year is coming to an end. One of three stands at the gateway of the final year of her degree; one at the gateway to the world of work and another at the gateway to leaving home for his own place. Last year I too was at a gateway having retired from teaching with the intention of taking time to consider the path I was going to walk next. It’s taken me most of the year to work this out but I’m about ready to set out purposefully on my chosen path.

I’m a great believer in using pictures to help reveal intentions, needs, ways forward and so I scrolled through my camera to find one for this week’s post and here it is. It’s a beautifully unmanicured gateway, built of solid stone standing open inviting me to walk through. It will last for years despite the eroding effects of the weather. The structure itself is softened by some beautiful, seasonal plants in various shades of purple, green and white. Some are climbers, trained to cascade manificently over the top whilst others are self-seeders, blooming away with minimum intervention. Not all the plants are at their best, with some having had their day, now running to seed whilst others have their moment in the spotlight. Like my own garden, it requires attention to keep it looking its best; but by selecting the right plants in the right place and spending a few minutes every day deadheading here, pulling up a weed there, ensuring that the soil is hearty and well-mulched and encouraging biodiversity, it stays healthy.

It’s a blueprint for life as well as gardens.

What gateway are you about to pass through and what do you need to do to prepare yourself?

2024 Week 22: Ebbs and flows

BERJAYA

A garden is a great teacher. It encourages patience, forces you to be adaptable, hones your powers of observation, strengthens your ability to cooperate and collaborate and provides opportunities for artistry, botany, scientific experimentation, exercise, healing and creative writing. Studying the history of gardening will also tell you a lot about fashion, power and politics. Being a gardener will also teach you one of the important life lessons – that there is a season for everything – birth, life and death, abundance and decay, ebbs and flows and that life is cyclical rather than linear. My beautiful table of garden gatherings for a children’s workshop in a nearby National Trust garden reflects this perfectly. Some of the dahlias are beginning to decay, some are at the height of their beauty and the poppies are long gone, turned to dry seedheads, full of potential growth the following year.

In a previous incarnation I used a school gardening club to teach aspects of the national curriculum and many schools have therapeutic gardens for children to sit in or work in. Many of my bereaved clients have found comfort, peace and acceptance in the garden and many of my teaching colleagues and students understood that the school year has similar ebbs and flows to the gardening year. It’s healthy to have times of hard work and growth and times of rest and hibernation. I wonder whether in the current climate, this has been forgotten?

Recently I read Olivia Laing’s latest book The Garden Against Time. It was a beautiful and at times overwhelming description of her restoration of an ancient walled garden, begun after COVID. Lengthy descriptions of her work in the garden were interpersed with reflections on the history of gardens and how they reflect fashions and power structures. Think about the land enclosures, grand estates landscaped by moving entire villages and the emergence of modern day community gardens and guerilla gardening. As well as this there are quotes and reflections on how gardens have been presented in literature. Sometimes I found it hard to digest the lengthy lists of plants that she ordered or discovered in the garden. At times I marvelled at how she found the time. I can barely manage to deadhead the roses on some weeks but one thing resonated more than any other and will stay with me. It is this musing towards the end of the final chapter.

So many of our …..deleterious behaviours are to do with refusing impermanence and decay, insisting on summer all the time. Permanent growth, constant fertility, perpetual yield, instant pleasure, maximum profit, outsourcing the labour, keep evidence of pollution out of sight.

Whilst Laing is reflecting on ecology and the environment, the same is true of education and of how individuals are expected to live their lives, if social media is to be believed. There is a lesson to be learnt here. Ebb and flow, growth and decay, life and death is a given and we ought to lean into it rather than to fight against it.

2024 Week 21:Pause and disconnect

BERJAYA

I’m three days late with this week’s postcard. Sorry. Not sorry. Everyone should take time out to pause and disconnect for a few days regularly. It should be in political manifestos, work contracts, school rules, on prescription and covered in ante-natal classes. Go on! Reap the rewards of being offline, disconnected and able to follow your whims. And if that time can be spent in nature, then all the better.

We took ourselves off to the Devon countryside for a long weekend of relaxation bookending a trip into Exeter to cheer on the middle son in the Great West Run. There were coffee stops, Arts and Craft Houses, secret coves, pub meals, books, a walk in the steps of Agatha Christie, ice cream, a hot tub with the best views, sitting by the fire pit wrapped in a blanket and a double rainbow. And absolutely no TV or wifi.

Leaving aside the full-on debate about banning smart phones and social media for school children, upon which every teacher in the country could speak for a full hour without notes, I learnt a few things from a few unplugged days. And FYI we’re not talking building a bender from hazel poles and horse chestnut leaves lashed with string made from nettles, collecting water from a well and forest yoga. This woman needs a little comfort now that her knees creak. So we found a home from home just east of Totnes at Bowhay Shepherd’s Hut – bijou and classy with a proper bed, flushing toilet, shower, woodburner and the most divine view.

Firstly I felt more relaxed than I have in ages- partly because we stayed in the middle of a field with glorious views, tweeting birds, chickens and no light pollution; partly because I had time to just be with no distractions. There were quite a few moments when I felt entirely in flow.

I slept better and woke feeling more refreshed as I was more in tune with my circadian rhythm. Fresh air, exercise and natural light all played their part.

I ate more healthily. When you’re relaxed and in flow, making healthy choices seems to come naturally. I ate less and enjoyed it more.

I was more productive. I did a lot of reading, a lot of thinking and a lot of planning for the next few weeks.

I was more creative – problem solving is so much easier when you have less (mostly irrelevant) information at your finger tips.

Being away from phones, social media and TV meant that I was more connected to the people who were around me – my husband, my son, numerous spectators of the Great West Run, the farmer who owned the shepherd’s hut, anyone nearby. REALLY connected. Giving them my full attention connected.

Why wouldn’t anyone do this on a regular basis when the benefits are SO clear?

2024 Week 20: Abundant growth

BERJAYA

It’s that moment in the year when my garden and the lanes round about are putting on abundant growth – so much so that it can tip over easily into wild and unkempt. I revel in noticing what nature can do unhelped by my efforts and how much better the plants I popped in last year are doing with a winter’s hard work beneath the surface, growing strong roots. I am equally keen to ensure that things do not get out of control. The garden thugs need taming; the gentle ones need space to grow and there is a need to be vigilant for pests and diseases which could be fatal or, at the very least hamper healthy growth. It’s not unlike parenting a family or teaching a class.

Gardens and gardening provide an apt metaphor for life. Noticing what’s growing well, what is no longer fit for purpose and needs pulling out, what needs more space and what needs pruning ensures success. Some of my gardening friends are fully immersed in projects at the Chelsea Flower Show, which starts tomorrow. Their timelines are full of step-by-step garden construction projects, planting plans, angst about the weather and ensuring plants looking their best for their show gardens or their stands. I have no such worries although I do need to spend a few hours weeding and pruning to make my own garden look its best. Of course, it will soon be time for the Chelsea Chop, a recognised method of pruning to make plants bushier, healthier and flowering longer. Cutting back abundant growth now will reap rewards in the future.

In my work life I performed a kind of Chelsea chop last year, taking a leap of faith and retiring from teaching, pruning away all my resources and a lifetime of experience to make way for new growth and keep myself flowering for longer. I retrained as a solution-focused practitioner, took a part time pastoral role in a local school where I could put my newly acquired skills into practice supporting teenagers and made space for work supporting bereaved clients. The result was better work/life balance, greater personal fulfillment and the opportunity to take on freelance work.

It’s one of the best decisions I’ve ever made.

2024 Week 19: My week in pictures

BERJAYA

Toppings in Bath on Monday evening after work to hear Alice Vincent talk about the inspiration for and experience of writing her book Why Women Grow. I regularly dip into books about female gardeners and as one myself who has explored using the garden to heal, to teach and to grow (in the fullest sense of the world), it was an enlightening evening, providing ideas for future projects as well as an opportunity to chat to other female gardeners.

BERJAYA

Wednesday to cheer on a theatrical chums in their production of Anything Goes. What a treat! I haven’t been involved in any drama since playing Madame Arcati in Blithe Spirit. It’s probably about time I dusted off the director’s chair.

BERJAYA

Friday -completely missed the Northern Lights but shared a pizza with former work colleagues. Experienced it vicariously through photography skills of another former work colleague. Nevertheless bumped in to my last ever A Level class out on the town on their last day of school before A Levels kick in in earnest. Lesson – you can leave a school but you are linked for ever to the people who shared the highs and lows with you.

BERJAYA

Saturday’s Green Man Festival was a beautifully bonkers and joyous celebration of the start of Summer as photographed by my friend Mary. Lesson – it’s okay to live in the moment and not take photos. Usually a friend will oblige after the event.

BERJAYA

And finally a trip down memory lane to Bangor University and top college looking its best in late Spring, as indeed it did thirty seven years ago when two twenty-somethings made a commitment to go on an adventure together that would – we hoped – last a lifetime. This afternoon that adventure involved stalking and chasing a field mouse (or was it a small rat?) out of the kitchen before it got too comfortable under the dresser.

I wonder what this week will bring?

2024 Week 18: Time Out

BERJAYA

This May Day bank holiday could not have come at a better time for those of us who work in schools. There was a time when I worked in a local boarding school and May Day was spent teaching. Despite the atmospheric singing of the choir from the top of a tower (yes, it was a bit like Hogwarts) to mark the occasion, it was a chore to drag myself to work whilst the rest of the family chilled out at home. Intentionally taking time out, pausing your busy day, week or even life to kick back, reflect, do something different is probably the best way to make yourself more content and productive. And you don’t need a smart scooter to do it.

We are firmly in the grip of exam season and levels of anxiety are palpable in the school corridors. Tempting though it is to exhort year 11 and year 13 to spend their evenings and weekends locked away making flashcards and doing practice questions, balance is everything. Research suggests that taking breaks throughout your working day improves concentration and reduces stress. By doing so we give our minds and bodies a chance to reset. And what happens then? Our energy and motivation increases.

Going out for a run, watching your favourite TV programme, catching up with friends all come highly recommended. Go to netball training for a couple of hours rather than sitting in your room all evening. It will clear the mind, relax the body and make revision that little bit easier when you return to it. If you spend your working day in school as a student or a teacher, spend some time this weekend enjoying the ‘holiday’ . It might be for an hour; it might be for a morning; it might be for a day but do it. Intentionally. You will reap the rewards.

The same is true for all of us. I have been just as guilty as anyone of eating lunch at my desk, not getting up from my pc for hours and spending my holidays working but it is wrong on every level.

No more.

Starting with today and a trip to Oxford Botanic Garden, a coffee beside the Cherwell and a trip to the bookshop.

Bliss!

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