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Thursday, 20 January 2011

Muesli Giveaway Winners

Firstly, I must apologise for the tardiness of this post. I am house sitting for my sister and have to use the internet connection on my phone, which has been a little bit unreliable. But finally, it is letting me connect my laptop to the internet long enough to post this! 


So without further ado, the winners from the muesli giveaway are:


BERJAYA 
Hannah &


BERJAYA 
Cindy

Congratulations to you both! 

I really like Hannah's suggestions, next time I order my chocolate muesli I am going to try some molasses and sesame seeds on top - it sounds delicious! I'd love to see the nutty creation that Cindy is going to create with her $20 voucher too. I'll be in touch with you both soon with your vouchers.

As promised, I am also going to share with you all a really simple Muesli slice which is made even simpler with a muesli mix that already contains chocolate & nuts. The original recipe is from the February 2005 issue of Good Taste magazine, and it is simple enough in itself. But why use 4 ingredients when you can use just 2? I used my Nutty Chocoholic Muesli Mix and did away with having to add chocolate chips and walnuts. You could use any muesli mix that you love to make this slice exactly how you like it. The original recipe used toasted muesli, which makes a crunchy slice, but I like mine chewy, so I didn't toast my muesli first.

Super Simple Muesli Slice (Makes 16 pieces)

BERJAYA

Preheat oven to 180C and spray a 20x30cm lamington pan with oil spray. Mix together 6C of your favourite muesli & a 395g can of sweetened condensed milk (I did this right in the pan to make it even easier - and less to clean up). Smooth the surface and bake for 30 minutes or until golden brown and set. Set aside for 30 minutes to cool and then cut into rectangles to serve. Wrap individually to put in lunch boxes or store in an airtight container for snack.

How easy is that? And you know exactly what goes into it!


Wednesday, 12 January 2011

Kicking off the New Year with a Giveaway!

Happy (belated) New Year to you all! I hope you are all still on track with your New Year resolutions... surely you haven't given up on them already? For all of you who decided to live a healthier life in 2011 (my hand is up for that one too), I may just have the giveaway to help you stay on track. More about that later though!

First, my resolutions for 2011 - because there is a very small increase in the chance I will stick to them if they are written down in a public forum ;) I am going to get my diabetes back under control, eat healthier and be more organised. Stress from doing my Masters degree has really been messing with my sugar levels (as well as robbing me of most of my spare time!). Luckily the Masters will all be over at the beginning of June, which is pretty scary in itself, but in the mean time getting more organised will hopefully help reduce the stress. I've said this plenty of times, but I need to start assignments earlier rather than leaving them until the last minute. I do work better under pressure, but it is very stressful and wreaks havoc with my blood sugar levels. So, for the few assignments that I have left in my degree I will be aiming to get them in at least a day early.

I did get a bit of a kick start on eating healthier at the end of last year when I was lucky enough to receive some muesli to review from Muesli4Me, a website where you can mix your own muesli. Eating muesli for breakfast is a great way to get more fibre, grains, fruit & nuts into your diet and I just love the concept of making your own mix. I rarely buy muesli because there is always something in the premixed ones that I'm not really fond of, this way you can have all of your favourite things! 

The first step in the process is choosing a base. There are 11 to choose from, including everything from your classic rolled oats and bircher mix, right through to tropical or chocoholic, there is even a gluten free mix for those with intolerances. After choosing a base you then get to add pretty much whatever you like - fruit, nuts, seeds, more grains, spices, chocolate, yoghurt bits... even a donation to charity (Ok, so the donation doesn't really add much flavour, but it could help you with your resolution to be more generous!). The website is really easy to use and laid out simply, there are pictures of everything so that you can see exactly what you are adding. I made four mixes!

Muesli packages all in a row!

Fruity Christmas Mix - Unfortunately I didn't get a photo of this one, but it was a lovely mix of red, white and green. I used the 5 flake mix base (organic rolled oats, rolled rye, rolled barley, rolled whole wheat and rolled triticale) and added oat bran & psyllium husk as well as xmas spice & ground nutmeg for that Christmas flavour. Then I added red (dried currants & dried cranberries), white (unsweetened yoghurt crunch) and green (pistachios & pepitas) and some festive walnuts. This mix was lovely and colourful and beautiful for the festive season (and still just as tasty afterwards!).   

Tropical Summer Muesli Mix

Tropical Summer Mix - For this one I used the 'go tropical' base (Rolled oats, puffed honey wheat, coconut flakes and almonds) and added all things that remind me of Summer... macadamias, dried pineapple, dried papaya & dried mango... as well as some yoghurt coated sultanas (they looked interesting), crunchy oat clusters (they are always my favourite part in any cereal and I have to hold myself back from picking them all out of the box!), and some extra coconut & oat bran. This one was one of the first ones to run out (the chocoholic one went first, of course), it was a deliciously sweet way to start the morning and the yoghurt covered sultanas and crunchy oat clusters were a great addition. The nuts were great to break the sweetness of the dried fruit, so it was a good balance.

Cinnamon & Nut Crunch Muesli Mix
 
Cinnamon & Nut Crunch - I am a *BIG* fan of cinnamon, so when I saw that there was a base called 'Cinnamon toast' I knew that I had to use it. With the base (toasted rolled oats, pepitas, rolled barley, sunflower seeds, ground cinnamon) in my cart, i decided to add some nuts & seeds (linseed, pecans & extra pepitas) as well as some fruit (sultanas & dried cranberries) and my ever faithful crunchy oat clusters, along with some psyllium husk for extra fibre. This one was great drizzled with a little honey and the cinnamon made the milk nice and fragrant.

Nutty Chocoholic Mix - This one was an absolute favourite with everyone who tried it, it felt a little bit naughty to be eating muesli that turned the milk brown with cocoa - but it was absolutely decadent. Not exactly the healthiest breakfast around, but with all those nuts and grains in there it is much better for you than other cereals that turn your milk to chocolate!

So, for those of you who want to try this one out at home - I started with the 'chocoholic' base (rolled oats, rolled triticale, chocolate puffed rice, chocolate powder & dark chocolate drops) and added some white chocolate chips (you can't JUST have dark chocolate, you may as well go all the way!), lots of nuts (walnuts, pecans & brazil nuts), coconut and crunchy oat clusters (there they are again!), then tried to even out the decadence a little with dried goji berries (for antioxidants) and some mixed grains (rolled oats, rolled barley, rolled whole wheat & rolled triticale and rolled rye). I also used this one to make a super simple Muesli slice, but I'll leave that recipe for another day. 

The Giveaway!!

In the meantime, I would like to know what things you like in your muesli. Do you like lots of fruit? lots of nuts? lots of chocolate!? Do you like to fill yours with super healthy grains and seeds, or tasty fruit and crunchy oat clusters?

I have two $20 vouchers for the Muesli4Me store to giveaway to a couple of very lucky readers. Here is how you can win:

  • Leave a comment on this post telling me what you like to put in your muesli by midnight (AEDT) next Tuesday (the 18th of January)
  • Please make sure that you are signed in when you post your comment, or leave you email address so that I have some way to contact you if you win.
  • I will pick two winners at random using a random number generator and post them here next Wednesday. Each of our lucky winners will receive a $20 voucher to use on the Muesli4Me website.
  • If you need some inspiration, go to Muesli4Me and take a look at what is available (and if your favourite thing isn't there, they need to know!).
**Please note - this giveaway is only open to Australian residents as Muesli4Me is an Australian based company. International readers, please feel free to let us know what your favourite muesli ingredients are, I'm sorry to say I will have to skip past you when counting the posts for the winners though.**

Good luck to you all and come back next week to find out who the winners are and get my recipe for Super Simple Muesli Slice!

Tuesday, 21 December 2010

Christmas Nuts

Just a quick post to share a quick & easy edible gift with you all. They would also make a nice snack for when guests drop by over Christmas, which is what we are using them for. You could try them with all different types of nuts and change up the spice, so it is a pretty versatile recipe. Let me know what spice & nut combinations you use!

This recipe is originally from the December 2005 issue of Super Food Ideas, but I found it in the Taste Ultimate Guide to Christmas mini book that you get free when you buy certain magazines this month, or if you're too cheap to buy the magazines, it actually scans up at 1c at Woolworths - a little insiders tip for you all.

Cinnamon Sugar Macadamias Makes 5C

BERJAYA

Preheat oven to 160C and line a large roasting pan with baking paper. Using an electric mixer, beat 2 egg whites & a pinch of sea salt until frothy with large air bubbles. Add 1/3C caster sugar, 1 Tbsp at a time, beating constantly until the mixture is well combined. Stir in 1C of demerara sugar (or raw if unavailable) & 1Tbsp ground cinnamon, before adding 4C (580g) unsalted macadamia nuts and mixing well to coat.

Spread mixture evenly over the base of the prepared pan and bake for 30 minutes, stirring with a metal spoon to break up mixture every 10 minutes, or until cinnamon crust feels dry. Cool completely in pan, break up and place in an airtight container for up to 3 weeks (if it lasts that long!).

I hope that you all have a wonderful Christmas filled with family, friends & lots of love and laughter. See you all again in 2011, hopefully a little more than this year!

Tuesday, 1 June 2010

Chicken & Pumpkin Tacos

The stand out meal for me from last week was definitely these tasty tacos. The chicken mince was a nice change from the usual beef tacos, and the pumpkin not only increased the vegies (always a plus), but gave the filling a nice sweetness. I also liked the addition of sunflower seeds, as I haven't really eaten them before and found them to add a nice crunch to the mixture.

The recipe is from the January 2010 issue of Recipes+ magazine. I found that we had a fair bit of mixture leftover, so I would say it serves 5 rather than 4. The only changes I made to the recipe was to increase the lettuce and sour cream so that they would stretch to the 5 serves. My camera is broken at the moment, so unfortunately I won't have any photos for a little while.

Chicken & Pumpkin Tacos Serves 5

Preheat oven to 180C. Heat 1Tbsp olive oil in a large, non stick frying pan over moderate heat. Add 1 medium brown onion, chopped & 500g pumpkin, cut into 2cm pieces; cook and stir for 5 minutes. Add 1/3C sunflower seeds and cook for a further 2-3 minutes, until pumpkin is tender. Transfer to a large heatproof bowl. 

Add 550g chicken mince to pan and cook for 5 minutes or until browned, stirring with a wooden spoon to break up lumps. Sprinkle a 35g packet of taco seasoning mix over mince and stir until combined. Stir in pumpkin mixture and 125g creamed corn. Cook and stir for 2-3 minutes or until heated.

Meanwhile, place 15 taco shells on baking trays and bake for 5-8 minutes or until toasted. Shred 5 iceberg lettuce leaves and finely chop 1 avocado. Fill shells with lettuce and chicken mixture. Top with avocado and light sour cream (2/3C in total). Serve immediately.

Why Should I Eat That?

Although this meal is very tasty, it is also quite high in fat. If you are watching your weight, you could serve the mince mixture in tortillas (1 per person). The breakdown for this is shown below as well. Either way you serve it, this meal is high in fibre and contains half your serves of vegetables for the day.

Nutritional Information: (per serve - 3 tacos)
Energy 2819kJ, Protein 31.2g, Fat (Total) 41.8g (Saturated) 13.5g, Carbohydrates (Total) 39.0g (Sugars) 12.1g, Dietary Fibre 9.8g, Sodium 982mg. 2.5 serves of vegetables.
 
Nutritional Information: (per serve - 1 tortilla)
Energy 2257kJ, Protein 30.0g, Fat (Total) 34.3g (Saturated) 10.3g, Carbohydrates (Total) 27.8g (Sugars) 12.3g, Dietary Fibre 7.2g, Sodium 930mg. 2.5 serves of vegetables. 

We also enjoyed the Cheese & Vegie Pasties; Pear, Blueberry & Coconut crumble and Chicken Bennelong last week, hopefully I will get a chance to share some of those recipes with you in the next few weeks. Unfortunately I didn't get around to making the Beef Enchiladas; Colcannon or Pea & Ham Soup, so they are going back on the 'to try' pile!

BERJAYA

I'm a day late for Menu Plan Monday again, but this is what we are eating this week.

Monday 31/5 (Meatless)
Caramelised Leek & Pumpkin Pie

Tuesday 1/6 (Tried)
Chicken & Cider Stew w/ Apple & Potato Mash - Added mushrooms to this (yum!)

Wednesday 2/6
Beef & Apricot Tagine w/ Cranberry Couscous

Thursday 3/6
LEFTOVERS

Friday 4/6
OUT - Celebrating handing in my final assignments for this semester!

Saturday 5/6 (Fish)
Caramel & Tamarind Salmon

Sunday 6/6 (Soup)
Mexican Bean Soup w/ Polenta Dumplings

You can find lots more menus (235 and counting!) over at I'm an Organizing Junkie.

Tuesday, 25 May 2010

Priorities

On the train home from uni today I had a think about my priorities. I was on my way home from yet another meeting about an assignment that is at the top of what seems to be a never ending pile of coursework that could, with just another tiny little nudge, end up falling down on top of me, burying me under it, never to be seen again.

Lately, I have been struggling to find the motivation to get assignments done. I mean, in undergrad, I never wanted to do assignments either, but somehow I found the motivation lurking in the corner a couple of days before things were due. This got me through my bachelor degree with a distinction average, but now that I am doing my masters degree I seem to have to force myself to do the work. Either the motivation has found a new place to hide, or it just isn't there. I am erring on the side of the latter.

I realised the other day that the motivation lurking in the corner was the fact that I needed good marks to get into my masters degree - I had to do well, otherwise I wouldn't be able to go on and be a dietitian like I have wanted to do for so long. Unfortunately, now that I am doing the masters degree there is not that pressure to get in. Don't get me wrong, there is other pressure - and plenty of it! To be one of the lucky few to get into the course is pressure enough (for every one of us that got in there are 3-4 others who didn't) and then there is the fact that at the end of it all, there just aren't very many jobs out there in the field. Surely that would be enough 'motivation' to do well? Apparently not!

On the train this afternoon I was adding to my ever growing list of non-study related things that I would love to do right now, but which have to wait until after exams. This is when it struck me that every waking moment of my day is filled with uni and study and assignments and readings at the moment - there is no 'me' time. When I do finally get a chance to do something that I want to do, I end up overdoing it, feeling guilty and sorry for myself and having even less time to do the work. I guess it is kind of like strict dieting, if you restrict your diet too much and don't allow yourself to enjoy something you like every now and then, you are more likely to fall off the wagon, gorge on chocolate/cake/whatever your vice is and end up with even more kilos to lose. I need a little bit of 'me time' to keep me on track.

Looking at my list of things that have to wait until holiday time, writing on my food blog stood out to me. Firstly, because it is written in capitals with an exclamation mark, but also because it is something that I have put on the back burner for a long time due to study commitments and a busy life. It is one of those things that the longer you put it off, the harder it is to start back up again. Will any of my readers still be following me? Will they care what I am doing now or is my blog over and done with? Hopefully you are still out there somewhere, if not I am content with talking to myself, because this blog makes me happy and it is about time that I started making myself a priority.

BERJAYA


So, what has been going on since August? I graduated with a Bachelor of Health Sciences, majoring in Nutrition and Health Promotion, moved in with my boyfriend and started my Master of Dietetics degree. That is the last 9 months in a nutshell! Feel free to tell me what is going on in your world as well. I just checked my comments for the first time since August and out of the 328 waiting to be published, only 1 was a legitimate one!

BERJAYA



Finally, I know it is a day late for Menu Plan Monday, but I thought I would share our menu for this week.

Monday 24/5 (Meatless)
Cheese & Vegie Pasties w/ Salad

Tuesday 25/5
Chicken & Pumpkin Tacos

Wednesday 26/5

Thursday 27/5
LEFTOVERS

Friday 28/5 (Fish)
Fish, Steamed Vegies & Calcannon

Saturday 29/5
Chicken Bennelong

Sunday 30/5 (Soup)
Pea & Ham Soup w/ Crusty Bread

You can find lots more menus (313 and counting!) over at I'm an Organizing Junkie.

Friday, 14 August 2009

Royal Gala Dinner Party

The birthday cake

What?! You haven't been getting my posts since April? Maybe you should check up on your RSS feed reader ;) In all seriousness though, life has been hectic, what can I say? I just hope that you will all find it in your hearts to forgive me - It is my birthday after all!



Pretty Invite

Invite envelope



Well, it was on Monday anyway. I turned the ripe old age of 25 and last weekend I held a purple themed dinner party to celebrate my quarter of a century of life. Why purple? Because it is my favourite colour of course! All my guests (14 of us in total) wore something purple and in true Tara fashion I had to take it that one step further and incorporate the colour purple into as much of the food as possible. I think I did pretty well considering purple isn't a predominant colour in food and I didn't want to resort to food colouring too much (it is only in the icing for the cupcakes and a tiny bit in the cocktails) and let's face it, it isn't the most appetising of colours. Eggplant and beetroot were my saviours, but I had some unlikely helpers - like lavender! Here is a copy of the menu, click on it to open it larger if you can't read it properly.



The Menu

Table Setting

Appetisers & Drinks:



Canapes!

Eggplant & Goat's Cheese Stacks w/ Prosciutto Makes 50



Eggplant & Goat's Cheese Stacks w/ Prosciutto

I based these stacks on these ones that I found on Taste.com.au, but I used eggplant instead because I knew I was making beetroot dip and I didn't want the beetroot to dominate the appetisers! Just having one layer made them a little easier to handle as finger food and I topped them with prosciutto because it is delicious and pink, which is pretty close to purple. Lebanese eggplant is better to use for these as it is nice and slender and so makes smaller, bite-size rounds.



Cut 5 lebanese eggplants into 1cm slices and marinate in a mixture of 1/4C olive oil & 1/4C balsamic vinegar for 1 hour. In the meantime, mix together 3tsp chopped chives, 2Tbsp milk & 120g goat's cheese and set aside until needed.



Drain eggplant slices on paper towel and heat 1Tbsp olive oil in a frying pan. Fry eggplant slices for a few minutes each side, until golden. Drain on paper towel. Top with cheese mixture and 4 slices torn prosciutto.



Purple Potato Soup Shots Makes 20 shots (Double to serve 4 normally)


Purple Potato Soup

When I did my first search for purple food, this one came up and I knew I just had to make it. I didn't want a sit down entree though, so to make it more finger food friendly I served it in shot glasses. I made sure to top them with chopped chives and serve them with cheese twist biscuits though so that people didn't think they were alcoholic shots and get a strange surprise when they were savoury! Mine didn't turn out as purple as the photos in the article I got it from, but then I didn't have professional lighting (and I suspect theirs may have had some food dye in it to bring out the purple more). Despite my brother bagging me all night that my purple soup wasn't purple, it was a very pretty lavender colour and I was pretty happy with it.



Melt 1/2Tbsp butter with 1/2Tbsp olive oil in a stockpot over medium heat. Add 1/4C chopped red onion and saute for 10 minutes, until tender but not brown. Add 115g chopped purple cabbage & 1 diced medium purple potato and cook for 5 minutes, stirring. Add 1/2Tbsp flour and stir for 2 minutes. Mix in 355ml vegetable stock and bring to the boil, stirring frequently. Simmer for 20 minutes or until vegetables are tender. Cool slightly before pureeing. Pour into shot glasses (a funnel or squeeze bottle will make this a lot easier) and top with chopped chives to serve.



Beetroot Dip



Beetroot Dip

I also got this recipe off Taste.com.au. The one change I would make would be to lower the dill a little next time, so this is reflected in the recipe below.



Drain a 425g can beetroot and process along with 1 tsp ground cumin, 1/2Tbsp dill & 1/3C natural yoghurt, until smooth. Store in an airtight container in the fridge until needed.



Fruit Tingle Cocktails



Sorry, no up close photo of this one, they all got downed too quickly! They were absolutely delicious and a real crowd pleaser. I did have a little trouble with getting them suitably purple as the blue curacao overpowered the strawberry liqueur, so I had to add a tiny bit of pink food colouring to make them stay purple. I say stay purple because in the bottle (I premixed it all together to make it easier when people arrived) it looked purple, but when it was poured into the glass it turned blue instead. It might have been because the strawberry liqueur I used wasn't very red to start with. I used quite small glasses, so I just put 1 large jigger measure (60ml) of the mixture into the bottom of the glasses and topped it with lemonade. In a regular glass you would probably need more like the 90ml total alcohol that is suggested. You could still premix it and just use 3 normal jigger measures to get the right amount.



Mix together equal parts of blue curacao, vodka & strawberry liqueur (some recipes use grenadine or raspberry cordial). If the mixture still looks blue, add a couple of drops of pink/red food colouring until it is purple, if desired. Put a few ice cubes in the bottom of a highball glass and add 90ml of the mixture. Top with lemonade and serve.



Purple Berry Punch



This was a very simple punch, just to add some more colour to the table and give people something to drink after their fruit tingle cocktail. The cocktails used a lot of expensive liqueur, so I just gave everyone one on arrival.



Pour a large bottle of Ribena into a punch bowl and add a bottle of bubbly (I used Passion Pop - classy, I know!). Top with some frozen berries to keep it cool.



Mains:



Main course!

Beetroot Couscous Salad Serves 6



Beetroot Couscous Salad

You might recognise this one from a little while ago. I loved this salad just as much the second time around, and it was perfect for the theme.



Caramelised Onion Potato Salad Serves 10



Caramelised Onion Potato Salad

This is another recipe you may have seen on my blog before. It is my absolute go to recipe for potato salad - the most delicious one ever! This time I used purple skinned potatoes and made sure the red onions weren't cooked too long so that they kept their purple colour.



Roast Vegetables



Roast vegetables

Not really much of a recipe to share here, I just roasted some red onion, purple sweet potato, eggplant, zucchini & carrot in a bit of olive oil until tender. Just something to go with the roast beef.



Risotto Stuffed Eggplants Makes 8


Risotto Stuffed Eggplants

I cheated a little bit here and got mum to make her risotto. She makes it well and it was one less time consuming thing that I had to do! I used about half of the batch that she made and she uses 2 cups of rice. So you could make a batch for dinner and use the leftovers to stuff eggplants for dinner the next night. Or, if you don't want leftovers, just make a batch using 1 cup of rice and that should be enough to fill the eggplants.



Make a risotto using 1C of rice, or use leftovers. I used a tomato based risotto, but you could really use any flavour you like. Preheat oven to 200C. Halve 4 small eggplants and scoop out most of the flesh (reserve for use in other meals), leaving a 1cm border inside the skin. This is best done with a knife to score the outline and a spoon to scoop it out. Arrange eggplants in a baking dish. Chop some Edam or Mozzarella (or your favourite cheese) into cubes and place one in each eggplant half. Fill with risotto and sprinkle with parmesan cheese. Cook in preheated oven for 30 minutes, or until golden and cooked through.



Poached Chicken w/ Blackberry Cabernet Sauce Serves 6



Poached Chicken with Blackberry Cabernet Sauce

Red wine in a chicken dish? And blackberries!? Yes, it is a strange combination, but it works. Blackberries in a savoury dish was another of my unlikely purple helpers. I got the recipe from What's Cooking America. One of my best friends, Aleisha, can't stand sweet things with savoury, but she still gave this a go. What can I say? My friends really have faith in my cooking... suckers!



In a large pot over medium heat, combine the 2C water, 1C dry white wine, 1 bay leaf, 1 sliced onion, 1 diced carrot, 1 chopped celery stalk, 1/2tsp salt & 1/4tsp pepper. Bring to a boil and boil 5 minutes. Add 1kg halved skinless chicken breasts; bring back to a boil, cover, reduce the heat to low, and simmer 15 minutes. Turn off heat and let pot stand, covered, until cool. Lift chicken pieces from cooking stock with a slotted utensil. Slice thinly lengthwise, holding them in their original shape as you work. Arrange the sliced breast on a platter, cover with plastic wrap, and refrigerate. Strain the stock and reserve for use in other dishes.



For the sauce, puree and then strain enough blackberries to measure 1 cup pulp (about 2C). In a large frying pan, saute 1 small chopped onion in 3Tbsp extra virgin olive oil approximately 5 minutes or until onions are transparent. Add the blackberry pulp, 3Tbsp sugar & 1C Cabernet Sauvignon. Simmer sauce until reduced to approximately 1/2 the original quantity. Remove from heat and let cool. Refrigerate until ready to use. To serve, fan out chicken slices on individual plates (or a platter) and top with sauce.



Peppered Lavender Beef Serves 6-8



Peppered Lavender Beef

At this point you are probably thinking I have gone completely insane. This is, at most, only partly true. I can't comment on the taste of this dish personally, as I don't eat beef (except in mince form), but it was one of the first things to disappear, and it smelt DIVINE! I've heard of lavender being used in sweet dishes before - shortbread, honey, etc - but never in a savoury dish. I put the call out on the Taste.com.au forums for help in finding a suitably purple red meat main and this suggestion stuck out at me. The dish itself wasn't purple, but somehow the novelty of it having a purple ingredient was enough to satisfy me. Funnily enough, it was also from What's Cooking America, but somehow I didn't notice it on there when I found the chicken dish above. By the time I went to buy the beef I was already well and truly over my budget, so I just used a regular beef roast instead of the tenderloin, which was about 3 times the price. I had no complaints, so feel free to make this substitution yourselves.



For those of you in Melbourne who want to try this dish (or others using lavender), I got my culinary lavender from Warratina Lavender Farm in the Yarra Valley. I had to drive all the way out there to get it because I found this dish at the last minute, but if you are more organised than I am you can order it online and have it delivered. It was quite reasonably priced too, a 25g packet is plenty (you can barely tell I have opened mine) and is only $5.



Trim the fat and silverskin off a 1.5-2kg tenderloin beef roast. Pat the beef dry with paper towels. Lightly oil outside of roast with 1Tbsp olive oil. In a small spice or coffee grinder, coarsely grind the 1Tbsp black peppercorns, 1Tbsp white peppercorns, 2Tbsp fennel seeds, 1 1/2tsp thyme & 2Tbsp culinary lavender flowers; rub mixture all over the meat. Wrap tightly in plastic wrap and refrigerate at least 2 hours or overnight (preferably).



Preheat oven to 220C. Unwrap roast and place onto a rack in a shallow baking pan, tucking the thin end under to make it as thick as the rest of the roast. Roast for 15 minutes. Reduce oven temperature to 160C and continue to roast until the internal temperature reaches desired temperature on a meat thermometer, Rare - 49C, Medium Rare - 52C, Medium - 54C. Remove from oven and transfer onto a cutting board; let stand 15 minutes before carving (meat temperature will rise 5 to 10 degrees after it is removed from the oven). Transfer onto a serving platter and serve immediately with any accumulated juices.



Desserts:



Desserts!

Blackberry Chocolate Chip Ice Cream



Blackberry Chocolate Chip Ice Cream

I really only made this one so that I had a chance to use my new Tupperware Jel Ring. I started selling Tupperware a few months ago, but that is the subject of a whole other post. This one was so easy it barely needs a recipe, but here it is anyway! Use whatever flavour ice cream you like and mix in your favourite flavourings for the swirls - the possibilities are endless.



Soften a 2L tub of vanilla chocolate chip ice cream (I used Cadbury) and spoon into a Tupperware Jel Ring mould.Spoon through a few spoonfuls of blackberry puree (I used leftovers from the chicken dish), swirling it through the ice cream to make nice patterns (you can also spread a little bit on the mould before you add in the ice cream so that it is visible when it is unmoulded). Check for airbubbles and tap the mould on the counter a few times to get rid of them. Freeze for a few hours, until firm. Dip mould in warm water briefly to loosen, remove base seal of mould, invert onto a serving plate and remove top seal. If the ice cream seems stuck, gently run a blunt knife under the rim of the mould, or leave for a few minutes to allow gravity to do the job. Top with more blackberry puree and drizzle with Ice Magic. Serve quickly, before it melts!



Berry Bread & Butter Pudding Serves 4



Berry Bread & Butter Pudding

This was a big hit, despite the fact that I burnt the bottom of it - A few too many glasses of punch by that stage I think! Or maybe it was because I skipped the water bath. I used this recipe, but substituted half of the raspberries for blueberries. Red + Blue = Purple, simple primary school art! I also used real sugar instead of sweetener, because I am a rebellious diabetic and I'm not a fan of sweeteners - except for in my soft drink. I am an odd one, aren't I? I doubled the recipe for the party, but I'll post the original size below because I am more likely to make it smaller next time.



Preheat oven to 180C. Whisk 3 eggs, 2Tbsp castor sugar, 1 1/2tsp vanilla essence, 1tsp ground cinnamon & 2C milk together in a bowl. Spread both sides of 6 fruit bread slices with low-fat spread. Cut slices in half diagonally to make triangles. Layer bread, in rows, in a 6cm-deep, 22cm x 13cm (base), 4 cup-capacity ovenproof dish. Sprinkle with 1/2C frozen raspberries & 1/2C frozen blueberries. Pour over egg mixture. Place dish in a large baking dish. Pour boiling water into baking dish until halfway up the side of smaller dish. Bake for 40 minutes or until golden and just set. Set aside to cool for 5 minutes. Sprinkle with 2Tbsp raw sugar. Serve with cream.


Chocolate Mud Cupcakes w/ Purple Ganache Frosting Makes 12



Me blowing out the candles

I am sitting here eating the final leftover cupcake as I type this - and boy is it delicious! Even a week after they were made, all they need is a zap in the microwave and they are almost as good as before. Originally I was going to put berries inside them for the purple theme, but I decided there was a bit of berry overkill going on elsewhere, so I just tinted a white chocolate ganache to use for the icing to fit in with the purple theme. I wanted to top them with edible silver foil or glitter, but these proved hard to find at the last minute, so I used some sparkly purple thingys (very technical name there!) that I managed to find at the cupcake factory down the road, and of course some silver cachous. This recipe is great as it can be made in the one bowl and doesn't use a mixer at all.



Preheat oven to 160C and line muffin tin with cupcake pans. For the cupcakes, place 200g butter, 250g chopped dark chocolate & 1/4C hot water in a microwave safe bowl and microwave on high for 2-3 minutes, stirring each minute, until smooth. Add 1/4C cocoa powder and stir until smooth. Stir in 1tsp vanilla extract, 1C castor sugar & 3 eggs. Sift in 3/4C self-raising flour and stir gently to combine. Pour into cupcake liners and bake for 20-30 minutes, until a skewer inserted into the middle has moist crumbs clinging. Allow cupcakes to cool completely in tins (I let mine cool in the oven).



For the ganache, melt together 250g good quality white chocolate & 1/3C cream in the microwave in 1 minute bursts, until smooth. Add a few drops of blue and pink food colouring, until desired colour is reached (I tried using red colouring and it wouldn't go the colour I wanted). Set aside at room temperature until the ganache is thick and spreadable. When cupcakes are cool, ice with ganache and sprinkle with cachous and sparkly purple thingys!



Purple Jelly Shots Makes 60

Purple Jelly Shots!

I followed the same recipe I usually do for these (again, skipping the worms), using 3 different packets of purple coloured jelly - Grape, Port Wine & Cherry. Sooo delicious - I think I ended up having 13 of them!?



Putting on my apron

Check out my apron! Everything just came together so well for this party, I wanted a fancy looking black apron that would look good with my cocktail dress and this one was just waiting for me when I went shopping one day. Even the dress didn't take too much effort to find and it is absolutely perfect (and was a bargain at only $50 when I was looking up to $200). The menu just came together and there were no major disasters in the cooking process. Even the plates were easy, Thanks to my friend Jess. I mean, who has 14 matching white dinner plates?! I would have had to buy 4 dinner sets if it weren't for the generosity of Jess! She was a life saver.



I'll leave you with some photos from the night, if you would like to see more, just click on any of the photos in this post and it will take you to my flickr page. Thanks to everyone who came along, I had a wonderful night. Also, a big thanks to Leish, Leanne, Jon & Jess for all your help. Love you guys! :)



Me & Leanne

Me & Leanne



Jon & Me

Jon & Me



Phil & Leish

Phil & Leish



Leanne & Me

Leanne & Me



Leish, Caitlin & Jess

Leish, Caitlin & Jess


Saturday, 25 April 2009

Two ways with polenta

I've been going well with my weight loss goals at the moment. I've lost 1.4kg so far since Good Friday and I am not only feeling and looking great, but I have dramatically decreased my insulin needs and also improved my blood sugar levels, which would make it all worthwhile even if the weight wasn't coming off just yet! But it is, so that is a bonus :)


It was only when I went to write my shopping list this week that I realised I had planned two meals that used polenta. Luckily I am a big fan of it and didn't really care! Besides, one was a soft, creamy baked polenta and the other one was used as a crunchy topping, so they weren't even all that similar.


I found the Mushroom rosemary polenta bake in the May issue of Super Food Ideas magazine and paired it up with a Honey balsamic chicken recipe that I found on sparkpeople.com (which is a wonderful FREE site that helps you to reach your fitness goals - If you are on there, add me as a friend, my username is TaraM84). The polenta was delicious and creamy without using any cream, milk or even oil, and the glaze on the chicken was a perfect match with the steamed vegetables as well.


The Chilli bean bake is out of a book I borrowed from the library called '200 Fat-free Recipes' and although my polenta topping didn't turn out quite as fluffy as their cornmeal one, it was still really tasty. I used about half as much chilli as the recipe called for and found it to be just enough to taste it without making me need to drink a litre of water along with my meal. I had to use canned beans because my supermarket didn't have dried ones, so I didn't need to cook mine as long. If you use canned beans use about 3 and 3/4C of beans (almost 3 cans) and halve all the simmering times. Dried beans are of course cheaper and better for the environment as there is less packaging.


Honey Balsamic Chicken w/ Mushroom Rosemary Polenta Bake Serves 4


Honey Balsamic Chicken w/ Rosemary & Mushroom Polenta Bake


Honey Balsamic Chicken


Cut 500g skinless chicken breast into 4 equal portions. Combine 1 1/2tsp dried thyme, 1/2tsp salt & 1/4tsp pepper and sprinkle over both sides of chicken. Heat 1tsp olive oil in a large nonstick skillet over medium-high heat. Add chicken and cook 7 to 8 minutes on each side or until chicken is done. Transfer chicken to a platter and keep warm. Reduce heat to medium-low and add 2Tbsp balsamic vinegar and 2Tbsp honey to pan. Simmer 1 minute or until glaze thickens, stirring constantly. Pour glaze over chicken.


(Nutrition Info - taken from sparkpeople.com: Calories: 173.3, Total Fat: 2.6 g, Cholesterol: 65.7 mg, Sodium: 367.6 mg, Total Carbs: 10.1 g, Dietary Fiber: 0.3 g, Protein: 26.3 g)


Mushroom Rosemary Polenta Bake


Preheat oven to 200C. Place 1C beef stock, 2 crushed garlic cloves & 2C cold water in a saucepan. Cover and bring to the boil. Remove from heat and pour into a large ovenproof dish. Sprinkle over 1C polenta and top with 200g sliced mushrooms & 2tsp finely chopped fresh rosemary leaves. Cover dish tightly with foil and bake for 20 minutes, stirring after 10 minutes. Remove foil, sprinkle with 1/2C finely grated parmesan cheese and bake for another 5-7 minutes. Stand for 2 minutes and serve.


(Nutrition Info - taken from SFI: 760kj/180 calories, 4.4g fat inc. 2.4g sat. fat, 10g protein, 23.8g carbs, 2.6g fibre, 474mg sodium)


Chilli Bean Bake w/ Polenta Topping Serves 4


Chilli Bean Bake


Soak 1 1/4C dried red kidney beans in cold water overnight. Drain and rinse well. Preheat the oven to 220C. Pour 4C water into a large saucepan, add the beans and 1 bay leaf and boil rapidly for 10 minutes. Lower the heat, cover, and simmer for 35-40 minutes or until the beans are tender. Add 1 large, finely chopped onion, 1 crushed garlic clove, 2 sliced celery sticks, 1tsp cumin, 1/2-1tsp chilli powder, 400g canned tomatoes, 1Tbsp tomato puree & 1tsp dried mixed herbs. Half cover the pan with a lid and simmer for a further 10 minutes. Stir in 1Tbsp lemon juice, 1 diced yellow capsicum, salt & pepper and simmer for another 8-10 minutes, stirring occasionally, until the vegetables are just tender.


Discard the bay leaf and spoon the mixture into a large baking or casserole dish. To make the topping, mix together 1 1/2C polenta, 1Tbsp wholemeal flour & 1tsp baking powder and whisk in 1 lightly beaten egg & 3/4C skim milk. Spread topping evenly over beans and bake for 20 minutes or until brown.


(Nutrition info - taken from 200 fat-free recipes: 399 calories/1675kj, 22.9g protein, 4.7g fat inc. 0.9g sat. fat, 11.6g fibre, 68g carbs)