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Get your 100m time down with a mix of strength training and explosive exercises while remembering to relax and stay coordinated -
Taking part in any unusual exercise can leave your muscles feeling tender and sore, but can you reduce or even prevent the pain? Experts explain what works and what doesn’t
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Letters: Dr David Marjot on the anti-boredom effect, and Dr Ian Flintoff on the damage done by a materialist society -
There’s so much pressure on us to improve ourselves at this time of year, but just possibly we are OK as we are. By Eva Wiseman
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Aidan Turner’s Poldark has ushered in a new age of brawn, but many are asking if the trend has gone too far
Health news
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Scientists called study’s findings upsetting and said toxic air must be cut -
Move follows concerns about ‘hidden health disaster’ of sleeplessness among young -
Health dilemmas
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There are many diets you can follow if you want to live more healthily, but it’s hard to know which has the best long-term effects? Luckily, a team of experts has done the research -
A new study suggests canine-lovers could be 23% less likely to die from heart disease – or it could just be that healthier people prefer dogs -
Advice
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Put intercourse aside for now, says Annalisa Barbieri, and think about sensuality without a goal -
He is a kind man, but I feel lonely in my own home. My grownup children won’t understand, they don’t see the other side -
This started after about a year of our relationship, about the time I got pregnant. Something similar happened with my ex – I’m scared I’m going to ruin everything again -
You must delve into your own past, Mariella Frostrup tells a social worker who has lost contact with her own family
I’m old, sedentary and slouch a lot – will standing up at my desk help me live longer?