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  • Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

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Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships Paperback – Nov. 3 2021

4.6 out of 5 stars (1,117)
3.9 on Goodreads
3,904 ratings
#1 Best Seller in Psychotherapy Textbooks
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment.You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips--all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.

Mental health professionals, see alsoCognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction, by Mary V. Solanto.
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  1. ISBN-10
    1462546854
  2. ISBN-13
    978-1462546855
  3. Edition
    2nd
  4. Publisher
    Guilford Press
  5. Publication date
    Nov. 3 2021
  6. Language
    English
  7. Dimensions
    17.78 x 1.93 x 25.4 cm
  8. Print length
    294 pages
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From the Publisher

Go-to Adult ADHD Resource from Russell Barkley
Practical, research-based strategies to help people thrive
Endorsement quote

Product description

Review

"Divided into noteworthy sections, and a 'stop anywhere' format, this book is an easy read covering a complex topic....The book presents up-to-date facts combined with strategies for living successfully with ADHD as an adult....This book is a valuable tool for the layperson and professional alike. The layout of the book is brilliant, making it easy to read and just what someone who may struggle with ADHD would need. This includes revisiting chapters for a review or providing a reminder of what has just been read. What a clever way to show the author knows his stuff! I encourage everyone to read a copy. It will improve your knowledge of behavior in general."-- "Doody's Review Service" (2/11/2022 12:00:00 AM)

"Powerful and essential! Your health, happiness, and future have long been a paramount concern to Dr. Barkley. Here he shares step-by-step guidance to get you where you want to be. Dr. Barkley's clear, compassionate voice makes you feel like you're in a private conversation with him. This updated second edition is worth its weight in gold."--Gina Pera, author of Is It You, Me, or Adult A.D.D.?

"The first edition of this book was excellent; the second edition is even better! Dr. Barkley is a foremost researcher who helps you understand and cope with impairments while also developing your strengths. He provides not only practical guidance about treatment, but also strategies to avoid difficulties in education, work, relationships, money management, and health. Dr. Barkley shares his genuine empathy and personal insights into the challenges ADHD poses. This book is a valuable resource for adults with ADHD and all those who love and care for them."--Thomas E. Brown, PhD, author of Smart but Stuck: Emotions in Teens and Adults with ADHD

"The second edition of this wonderful book offers an insightful, fact-based description of how to obtain an accurate diagnosis and find appropriate help. Information is presented in a clear manner that will be helpful in guiding you through treatment. This book has earned its place as a mainstay reference."--Lenard A. Adler, MD, author of Scattered Minds

"Barkley knows what works." (on the first edition)-- "ADDitude" (10/1/2010 12:00:00 AM)

"This is a comprehensive and scientifically based yet comprehensible manual for understanding and managing adult ADHD. With this information, adults with ADHD or those close to them can be informed consumers of available treatment options, behavioral strategies, and supplemental support resources." (on the first edition)-- "Library Journal" (10/1/2010 12:00:00 AM)

About the Author

Russell A. Barkley, PhD, ABPP, ABCN, before retiring in 2021, served on the faculties of the University of Massachusetts Medical Center, the Medical University of South Carolina, and Virginia Commonwealth University. Dr. Barkley has worked with children, adolescents, and families since the 1970s and is the author of numerous bestselling books for both professionals and the public, includingTaking Charge of ADHDandYour Defiant Child. He has also published six assessment scales and more than 300 scientific articles and book chapters on attention-deficit/hyperactivity disorder, executive functioning, and childhood defiance. A frequent conference presenter and speaker who is widely cited in the national media, Dr. Barkley is past president of the Section on Clinical Child Psychology (the former Division 12) of the American Psychological Association (APA), and of the International Society for Research in Child and Adolescent Psychopathology. He is a recipient of awards from the American Academy of Pediatrics and the APA, among other honors. His website iswww.russellbarkley.org.

Christine M. Benton is a Chicago-based writer and editor.

Product details

  • Publisher ‏ : ‎ Guilford Press
  • Publication date ‏ : ‎ Nov. 3 2021
  • Edition ‏ : ‎ 2nd
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 294 pages
  • ISBN-10 ‏ : ‎ 1462546854
  • ISBN-13 ‏ : ‎ 978-1462546855
  • Item weight ‏ : ‎ 1.05 kg
  • Dimensions ‏ : ‎ 17.78 x 1.93 x 25.4 cm
  • Best Sellers Rank: #1,694 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.6 out of 5 stars (1,117)

About the authors

Follow authors to get new release updates, plus improved recommendations.
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  1. Christine M. Benton

    Christine M. Benton

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    Christine M. Benton has over 20 years of experience as a writer and editor of books on psychology, self-help, consumer health issues, and other topics. A graduate of St. John's College who resides in Chicago, Illinois, she has helped to develop numerous book projects as a freelance collaborator with publishers, professional associations, and authors.

    See more on the author's page
  2. Russell A. Barkley

    Russell A. Barkley

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    Full content visible, double tap to read brief content.

    Russell A. Barkley, PhD, is a preeminent researcher and practitioner whose other publications for parents include TAKING CHARGE OF ADHD. Dr. Barkley is also the author or editor of numerous acclaimed professional books, including DEFIANT CHILDREN, SECOND EDITION. His educational videos include two programs on childhood defiance and an award-winning series on ADHD. He is Director of Psychology and Professor of Psychiatry and Neurology at the University of Massachusetts Medical Center in Worcester, Massachusetts.Christine M. Benton has over 20 years of experience as a writer and editor of books on psychology, self-help, consumer health issues, and other topics. A graduate of St. John's College who resides in Chicago, Illinois, she has helped to develop numerous book projects as a freelance collaborator with publishers, professional associations, and authors.

    See more on the author's page
  3. Barkley, Russell A., Ph.D.

    Barkley, Russell A., Ph.D.

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Customer reviews

4.6 out of 5 stars
1,117 global ratings

Customers say

The book provides useful information and practical strategies for those recently diagnosed with ADHD. Customers find it well written and articulate. However, opinions are mixed regarding readability, with some finding it very easy to read while others find it hard to read for a person with ADHD. The book receives mixed feedback on conciseness, with some appreciating its concise nature while others note sections with obvious statements.
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47 customers mention content, 42 positive, 5 negative
The book provides excellent content that is particularly helpful for those recently diagnosed with ADHD and professionals working in the field. Customers find it informative and consider it a positive read that enhances understanding of ADHD.
Comprehensive, informative, but moves along without being too denseRead more
very good readingRead more
First- the book is great. But this seller sold me a used book with the checklists and work spaces filled out in pencil by another reader.Read more
The book is decent enough....Read more
41 customers mention informative, 35 positive, 6 negative
Customers find this book provides useful information and practical strategies. They describe it as very helpful and a great resource for therapy collections. The book talks you through what it covers and serves as a great book to assist in your path.
Comprehensive, informative, but moves along without being too denseRead more
This book is so informative, well written and contains such helpful information with understanding ADHD in oneself or children.Read more
I use this book as a therapist with my clients and it's absolutely amazing very insightful!...Read more
He thoroughly explains the nuances of ADHD while providing tips and tricks so you can better function with this condition. 10/10!Read more
12 customers mention writing style, 9 positive, 3 negative
Customers appreciate the book's writing style, describing it as well written and articulate. They note that it is written in layman's terminology, making it accessible to readers.
This book is so informative, well written and contains such helpful information with understanding ADHD in oneself or children.Read more
Quality, concise ADHD data, written in layman’s terminology.Read more
The author is perhaps an expert in ADHD, but the writing is certainly not ADHD friendly. Text could be much more concise.Read more
11 customers mention readability, 7 positive, 4 negative
Customers have mixed experiences with the book's readability. Some find it easy to read and clear, while others report it being hard to read for someone with ADHD, really hard going, or difficult to read at all.
...it's hard to read if you have ADHD. 😂 So I also got the audiobook and I intend to keep going over it, tiny piece by tiny piece....Read more
9 customers mention conciseness, 6 positive, 3 negative
Customers have mixed opinions about the book's conciseness. Some find it concise and well-meaning, with descriptions that make sense. However, others feel the content is vague and useless, with broad descriptions of symptoms and obvious statements.
Used book sold as new
1 out of 5 stars
Used book sold as new
First- the book is great. But this seller sold me a used book with the checklists and work spaces filled out in pencil by another reader.
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Top reviews from Canada

  • Reg Bader
    5.0 out of 5 stars enjoyed it
    Reviewed in Canada on February 27, 2026
    Format: PaperbackVerified Purchase
    very good reading
    One person found this helpful
    Helpful
     Report
  • Adam Arkell
    5.0 out of 5 stars Psychologist recommended
    Reviewed in Canada on February 4, 2025
    Format: Kindle EditionVerified Purchase
    Comprehensive, informative, but moves along without being too dense
    2 people found this helpful
    Helpful
     Report
  • Connie Hayward
    5.0 out of 5 stars Fabulous resource
    Reviewed in Canada on October 29, 2024
    Format: PaperbackVerified Purchase
    This book is so informative, well written and contains such helpful information with understanding ADHD in oneself or children.
    One person found this helpful
    Helpful
     Report
  • Falcolf
    4.0 out of 5 stars Really good book, buuut
    Reviewed in Canada on April 6, 2023
    Format: PaperbackVerified Purchase
    ...it's hard to read if you have ADHD. 😂 So I also got the audiobook and I intend to keep going over it, tiny piece by tiny piece. And don't get me wrong - it is 100% formatted for us super distracted ADHD afflicted humans - it's just- SQUIRREL!

    (Just kidding but yeah you need to commit to a schedule of reading it just a tidbit at a time.)
    26 people found this helpful
    Helpful
     Report
  • Patrice
    5.0 out of 5 stars Expert information
    Reviewed in Canada on January 14, 2025
    Format: PaperbackVerified Purchase
    Well known author in the field. Thanks for the valuable book.
    One person found this helpful
    Helpful
     Report
  • Jane Rendall
    5.0 out of 5 stars Very helpful
    Reviewed in Canada on January 27, 2025
    Format: PaperbackVerified Purchase
    Great book to assist in your path
    One person found this helpful
    Helpful
     Report
  • Henry Bothma
    3.0 out of 5 stars Written about ADHD people, not for ADHD people
    Reviewed in Canada on December 18, 2025
    Format: PaperbackVerified Purchase
    The author is perhaps an expert in ADHD, but the writing is certainly not ADHD friendly. Text could be much more concise.
    2 people found this helpful
    Helpful
     Report
  • Vassalman
    5.0 out of 5 stars Quality, concise ADHD data, written in layman’s terminology.
    Reviewed in Canada on September 28, 2023
    Format: PaperbackVerified Purchase
    A must read for anyone interested in the field of ADHD. Russell Barkely retired as the foremost authority on the subject. Highly recommend his work.
    5 people found this helpful
    Helpful
     Report

Top reviews from other countries

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  • Rey
    3.0 out of 5 stars It's ok
    Reviewed in Japan on October 13, 2022
    Format: PaperbackVerified Purchase
    This book spends a lot of time explaining ADHD and less time on giving you actual strategies to deal with it. I feel like it was a waste of money if you already have a decent amount of knowledge about ADHD.
    Report
  • Matthew King
    5.0 out of 5 stars A must have for anyone with, or knows anyone with, ADHD.
    Reviewed in Australia on December 7, 2024
    Format: PaperbackVerified Purchase
    As a healthcare professional I can completely vouch for this resource. Dr Barkley is one of the best researchers in this space and his content is easily digestible, relevant and medically up to date. There is a lot of mis information about ADHD, especially in relation to the nurture debate, and so I would recommend this to anyone as a starting point.
    Report
  • Dimitri
    5.0 out of 5 stars Highy quality read!
    Reviewed in Italy on December 8, 2021
    Format: Kindle EditionVerified Purchase
    Thank you Dr. Barkley for producing such a quality book and helping raise awareness of ADHD worldwide. For everyone who is interested to know what ADHD is for real, discerning facts from fiction, this book is for you. I really appreciated the actionable strategies provided. I will try them for sure.
    Report
  • Jones
    5.0 out of 5 stars A positive must read for anyone who thinks they might have ADHD.
    Reviewed in the United Kingdom on March 13, 2023
    Format: PaperbackVerified Purchase
    Confirmed my thoughts that I have ADHD. Rather than being scared and ashamed now, this book has taught me about all the positives of having ADHD (there are many).

    So many helpful tips / signposting or where to seek help for the challenging traits.

    Valuable education about the types of medication and what they could potentially do.

    Easy to read (although I did go into hyperfocus mode when reading this which helped!).

    ADHD may not be as scary as you think :)

    (Another helpful place to turn to is YouTube. A channel called, How To ADHD. Short and engaging videos, perfect for people with Attention Deficit, made by soneone with ADHD.)
    Report
  • Victoria Laskarin
    5.0 out of 5 stars Recomendable
    Reviewed in Spain on November 17, 2023
    Format: PaperbackVerified Purchase
    Excelente libro para entender mas de esta condición
    Report
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