close
The Wayback Machine - https://web.archive.org/web/20251206011027/https://www.theflowspace.com/author/emilyceg/

Emily Cegielski

    Latest by Emily Cegielski
    Top: Tyra Banks. Bottom (L-R) Kourtney Kardashian, Kelly Ripa.
    Plastic surgery is no longer hush-hush.
    little steps for mental health
    Here are some simple strategies to decrease stress, lift mood and improve your mental outlook.
    Heidi Clements
    At 65, sheโ€™s rewriting the rules of fashion and refusing to shrink to fit expectations.
    The best strength training gifts for beginners include a mat from Lululemon, adjustable weights from Stakt, a kettlebell from Bala, and yoga blocks from Manduka.
    Find the perfect present for the fitness fanatic in your lifeโ€”both beginners and strength training experts.
    Galina Espinoza, Dr. Jaclyn Tolentino, Dr. Jila Senemar speak onstage during the The Hormone Shift: From Perimenopause to Menopause panel at Flow Space Womenโ€™s Health Summit October 2025 at Penske Media Rooftop on October 09, 2025 in Los Angeles, California.
    Experts say getting the timing right with HRT can do more than just ease menopause symptomsโ€”it can strengthen your heart, bones and brain for the long run.
    Samantha Skey, Constance Zimmer, Heidi Clements speak onstage during the Owning Your Power: Women Rewriting the Rules in Life, Media & Midlife panel at Flow Space Womenโ€™s Health Summit October 2025 at Penske Media Rooftop on October 09, 2025 in Los Angeles, California.
    For decades, silence kept midlife women invisible. Actress Constance Zimmer and writer Heidi Clements show how breaking that silenceโ€”and getting loudโ€”can change how every generation understands aging, identity and power.
    Selma Blair speaks onstage during the In Conversation With Selma Blair panel at Flow Space Womenโ€™s Health Summit October 2025 at Penske Media Rooftop on October 09, 2025 in Los Angeles, California.
    The actress and advocate shares how decades of being dismissed shaped her fight for visibilityโ€”and why every woman needs to demand to be heard.
    Dr. Robin Berzin, Alexa Mikhail speak onstage during the Building Your Longevity Toolkit panel at Flow Space Womenโ€™s Health Summit October 2025 at Penske Media Rooftop on October 09, 2025 in Los Angeles, California.
    Forget expensive biohacks. Dr. Robin Berzin says the key to womenโ€™s longevity comes down to these three simple things.
    Gen X by the Numbers
    Surprising stats that define a generation.
    (L-R) Mariah Carey, Lily Allen (foreground), and Catherine Zeta-Jones. All three celebs have spoken publicly about suffering from bipolar disorder.
    These celebrities are helping to reduce stigma by sharing their diagnoses.
    Want More Flow?
    Explore your whole life health with expert interviews, stories from real people, health innovations, research, products, and fun recommendations.

    By providing your information, you agree to our Terms of Use and our Privacy Policy. We use vendors that may also process your information to help provide our services.

    PMC Logo
    Nova is a part of Penske Media Corporation. © 2025 PMC PEP, LLC. All Rights Reserved. PEP is a trademark of Penske Media Corporation.