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Latest Fitness & Wellbeing Stories

Fitness & Wellbeing
Lifestyle
You've been managing your emails wrong and it might be costing you big time

You've been managing your emails wrong and it might be costing you big time

25 April | By Dione David
2
Lifestyle
The private company where veterans serve their country again — and are supported in return

The private company where veterans serve their country again — and are supported in return

22 April | By Dione David
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Grab your sneakers and get ready for Canberra's biggest trail run ever

Grab your sneakers and get ready for Canberra's biggest trail run ever

29 March | By Morgan Kenyon
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Krav Maga redefines fitness and self-defence in the Molonglo Valley

Krav Maga redefines fitness and self-defence in the Molonglo Valley

24 January | By Morgan Kenyon
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An expert's guide to turn your New Year's resolutions into action

An expert's guide to turn your New Year's resolutions into action

31 December 2024 | By Zoe Cartwright
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Queanbeyan’s Bom Funk to tour Japan after being named top regional dance studio 2024

Queanbeyan’s Bom Funk to tour Japan after being named top regional dance studio 2024

23 December 2024 | By Oliver Jacques
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This is Sebastian Ellis from Elements4Life

This is Sebastian Ellis from Elements4Life

4 December 2024 | By Morgan Kenyon
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Lake Burley Griffin floating sauna approved to open 2025, despite smoke concerns

Lake Burley Griffin floating sauna approved to open 2025, despite smoke concerns

23 November 2024 | By Oliver Jacques
5
Lifestyle
'Truly incredible' vibe as Stromlo Running Festival goes off with record numbers

'Truly incredible' vibe as Stromlo Running Festival goes off with record numbers

19 November 2024 | By Dione David
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Lifestyle
Running 4 Resilience takes two big steps closer to 'suicide free by 2033' goal

Running 4 Resilience takes two big steps closer to 'suicide free by 2033' goal

17 November 2024 | By Dione David
1
Canberra physios unlocking extra potential with state-of-the-art performance technology

Canberra physios unlocking extra potential with state-of-the-art performance technology

6 November 2024 | By Morgan Kenyon
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'Get real' - the two words that sparked a decade-long fitness revolution

'Get real' - the two words that sparked a decade-long fitness revolution

1 October 2024 | By Dione David
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Physios, podiatrists and exercise physiologists team up to tackle pain and injury

Physios, podiatrists and exercise physiologists team up to tackle pain and injury

1 October 2024 | By Dione David
1
More than orthotics – podiatrists help athletes ace their foot concerns and stay in the game

More than orthotics – podiatrists help athletes ace their foot concerns and stay in the game

7 September 2024 | By Morgan Kenyon
5
Where do you carry your stress? It might not be where you think

Where do you carry your stress? It might not be where you think

4 September 2024 | By Dione David
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Not just a flex: how this group of Canberra health clubs plans to lead fitness sector

Not just a flex: how this group of Canberra health clubs plans to lead fitness sector

10 August 2024 | By Dione David
1
Lifestyle
What’s this clinic’s secret to faster recovery? The answer will shock you!

What’s this clinic’s secret to faster recovery? The answer will shock you!

30 July 2024 | By Dione David
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Lifestyle
Simplifying a complex medical condition one 'Mile' at a time

Simplifying a complex medical condition one 'Mile' at a time

3 July 2024 | By Jacqueline Lyons
1
Going through a divorce? Remember to look after yourself

Going through a divorce? Remember to look after yourself

26 June 2024 | By Morgan Kenyon
4
Political agreement grows over calls to ban under-16s from accessing social media

Political agreement grows over calls to ban under-16s from accessing social media

18 June 2024 | By Chris Johnson
10
Breakups are tough, but preparation is key to a smooth separation

Breakups are tough, but preparation is key to a smooth separation

30 May 2024 | By Katrina Condie
1
Morning tea can help save lives, just ask the Cancer Council – and these two researchers

Morning tea can help save lives, just ask the Cancer Council – and these two researchers

11 May 2024 | By Sally Hopman
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'We've had a few curlies thrown our way' - five years of organising Canberra’s biggest trail run

'We've had a few curlies thrown our way' - five years of organising Canberra’s biggest trail run

5 May 2024 | By Dione David
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Canberra woman goes into battle for partners, families of Defence personnel

Canberra woman goes into battle for partners, families of Defence personnel

25 April 2024 | By Sally Hopman
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Lifestyle
Improving your swimming skills isn't just a fair weather pursuit

Improving your swimming skills isn't just a fair weather pursuit

21 April 2024 | By Jacqueline Lyons
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Lifestyle
Doctor advises families how best to prepare for autism, ADHD assessments

Doctor advises families how best to prepare for autism, ADHD assessments

9 April 2024 | By Claire Sams
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Dive in and reap the therapeutic rewards of Hughes' best kept secret

Dive in and reap the therapeutic rewards of Hughes' best kept secret

7 April 2024 | By Dione David
4
Pioneering Pilates instructor brings training innovation to Canberra

Pioneering Pilates instructor brings training innovation to Canberra

2 April 2024 | By Dione David
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Rugged Snowy Mountains a challenging route for Gran Fondo cyclists

Rugged Snowy Mountains a challenging route for Gran Fondo cyclists

16 March 2024 | By Edwina Mason
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Talking the walk: The good oil on preventing foot injuries on the sports field

Talking the walk: The good oil on preventing foot injuries on the sports field

9 March 2024 | By Katrina Condie
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Is learning to cook the recipe for a happy, healthy life for older men?

Is learning to cook the recipe for a happy, healthy life for older men?

7 February 2024 | By Sally Hopman
1
How to pack for your next outdoor adventure

How to pack for your next outdoor adventure

6 February 2024 | By Morgan Kenyon
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What's Trending

Opinion1

Greens Senator's move to Labor too cynical, 'convenient' and hypocritical

Penfold25 minutes ago

Is Labor "bagging a Greens Senator" really a good thing for them ? Not so sure about that,… View

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Property4

House prices on the move as election result brings out buyers in May

devils_advocate57 minutes ago

I would have thought the clearance rate and prices achieved would have been more important than the… View

Stephen Saunders23 hours ago

What a relief for the Bank of Mum n Dad and our economic migrants. Further evidence of patriotically… View

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Opinion89

Treasurer faces tax test to advance Australia fair

Capital Retro1 hour ago

I reckon that a smart person like you chewy (expert on just about everything) would have justifiably… View

Capital Retro1 hour ago

Right Henry, and the person who created superannuation (Paul Keating) is yet to have his say on what… View

vipr321 hour ago

Penfold, Robodebt was illegal, and I need not go on from there. Your attempt at false equivalence… View

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News2

Police investigating alleged violent brawl at Wagga vs Canberra Under-15s soccer match

franky221 hour ago

Dreadful behaviour by parents has been happening for a long time. View

Tony Peterson18 hours ago

A shame that racism still existing in football. It’s much hidden than what people think. View

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News

Police investigating alleged violent brawl at Wagga vs Canberra Under-15s soccer match

By Jarryd Rowley
2
Breaking

FOUND: Concerns for missing elderly couple last seen in Canberra

By Claire Fenwicke
News

Green Shed owner claims Vinnies is flouting the contract for Goodies Junction stores

By James Coleman
68
Public Sector

Labour hire contracts set to boom across APS

By Chris Johnson
26
Breaking

Boy allegedly assaults, chokes woman unconscious on running trail

By Albert McKnight
Lifestyle

Paddling in this roundabout pond used to be 'the weekend thing to do'

By James Coleman
8

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