close
The Wayback Machine - https://web.archive.org/web/20210319130501/https://www.instyle.com/beauty/health-fitness

Health & Fitness

If fitness and health are your obsession, check out the latest celebrity exercise trends, from yoga to pilates, and everything in between. Whether your goal is to find a weight loss diet plan or you simply want to learn how to tone your stomach, thighs or arms with the most on-trend, celeb-approved core exercises and crunches, top trainers share their best tips to get in shape fast. Plus: Discover all the newest fitness equipment and healthy diet tips.

Most Recent

Cody Rigsby’s Nostalgia For the ’90s Influenced the New Peloton x Adidas Collaboration

Cody Rigsby’s Love for the ’90s Influenced the New Peloton x Adidas Collaboration

We talked to the trainer about the inclusive collection — and what it's like to provide exercise, therapy, and entertainment during a pandemic.
Over 14,800 People — Including Personal Trainers — Recommend This Squat Machine That Sculpts Your Butt

Over 14,800 People — Including Personal Trainers — Recommend This Squat Machine That Sculpts Your Butt

“I’m a 72-year-old woman…and I have my bubble butt again.”
Feeling Forgetful? You're Not Alone

Feeling Forgetful? You're Not Alone

Still Alice author and neuroscientist Lisa Genova unpacks what's behind our pandemic brain fog.
6 Exercises for Sculpted Arms from SoulCycle Master Instructor Karyn Nesbit

6 Exercises for Sculpted Arms from SoulCycle Master Instructor Karyn Nesbit

All you need is a set of light dumbbells.
Zoe Saldana Is Honoring Chadwick Boseman By Advocating for Colon Cancer Screening

Zoe Saldana Is Honoring Chadwick Boseman By Advocating for Colon Cancer Screening

Her Avengers co-star died from the disease at just 43.
Easy Diet Changes to Make for Healthy Hair, According to Nutritionists

The Best Foods for Healthy Hair, According to Nutritionists

Some food for thought.
Advertisement

More Health & Fitness

Reminder: It's None of Your Business Why Someone Got Vaccinated Before You

Reminder: It's None of Your Business Why Someone Got Vaccinated Before You

10/10 doctors agree.
Jameela Jamil on Why Self-Love Isn't a Day At the Spa

Jameela Jamil on Why Self-Love Isn't a Day At the Spa

The actress-activist is the face of The Body Shop's new campaign addressing global self-worth.
Returning to Sex After Miscarriage Can Be Pleasurable — and Also Terrifying

Returning to Sex After Miscarriage Can Be Pleasurable — and Also Terrifying 

Meghan Markle’s Openness About Suicidal Ideation Will Save Lives

Meghan Markle’s Openness About Suicidal Ideation Will Save Lives

Laverne Cox Is Fighting to Make the Fitness Industry More Trans-Inclusive

Laverne Cox Is Fighting to Make the Fitness Industry More Trans-Inclusive

Let's Put an End to These Dangerous Vaccine Myths, OK?

Let's Put an End to These Dangerous Vaccine Myths, OK?

This Is the One Water Bottle That Finally Cured My Dehydration Headaches

It's the one bottle I've tried that actually makes me drink as much water as I'm supposed to.

All Health & Fitness

Abigail Breslin Revealed Her Dad Died from COVID-19

Abigail Breslin Revealed Her Dad Died from COVID-19

Here's How it Feels to Be 'Fat Enough' to Get the COVID Vaccine

Here's How it Feels to Be 'Fat Enough' to Get the COVID Vaccine

These Are the 13 Best Multivitamins For Women Over 40

These Are the 12 Best Multivitamins For Women Over 40

Do Vitamins and Supplements Work For Hair Growth?

Do Vitamins and Supplements Work For Hair Growth? (Plus, the Best Ones to Take)

The Second Pandemic: Eating Disorders Are Surging, and They Won't Stop When COVID Does

The Second Pandemic: Eating Disorders Are Surging, and They Won't Stop When COVID Does

Ellie Goulding Ditched Her Own Health Advice After Her Surprise Pregnancy

Ellie Goulding Ditched Her Own Health Advice After Her Surprise Pregnancy

Here’s What You Need to Know About the Weighted Hula Hoop Trend — Plus, Which Ones to Buy

Here’s What You Need to Know About the Weighted Hula Hoop Trend — Plus, Which Ones to Buy

10 Things to Do When You're Bored At Home for the Rest of Winter

10 Things to Do When You're Bored At Home for the Rest of Winter

Gwyneth Paltrow Reveals She's a Covid 'Long-Hauler'

Gwyneth Paltrow Reveals She's a Covid 'Long-Hauler'

The Dark Side of ‘FitTok’

The Dark Side of ‘FitTok’

Savannah Guthrie Is Shining a Light On the Gender Stress Gap

Savannah Guthrie Is Shining a Light On the Gender Stress Gap

Here's How to Use Essential Oils to Boost Your Mood

Aromatherapy 101: How to Use Essential Oils to Boost Your Mood

All the People We Said We'd Never Date Before

All the People We Said We'd Never Date Before

If You Think About It, Botox Is Optimism

If You Think About It, Botox Is Optimism

This ‘Utterly Mind-Blowing’ Vibrator Sells Every Hour — and It’s 60% Off

This ‘Utterly Mind-Blowing’ Vibrator Sells Every Hour — and It’s 60% Off

Why AOC’s Harrowing Capitol Experience Feels Familiar to So Many Women

Why AOC’s Harrowing Capitol Experience Feels Familiar to So Many Women

What Can You Actually Do With Small Dumbbells?

What Can You Actually Do With Super Light Dumbbells?

“Normal Mother-Daughter Relationships” and the Misconceptions About Child Abuse

“Normal Mother-Daughter Relationships” and the Misconceptions About Child Abuse

The Six Best (And Cheaper) Alternatives to a Peloton Bike That Will Arrive in Weeks

The Six Best (And Cheaper) Alternatives to a Peloton Bike That Will Arrive in Weeks

'Covid Tongue' Is the Strange, Under-the-Radar Symptom You Need to Know About

'Covid Tongue' Is the Strange, Under-the-Radar Symptom You Need to Know About

Yes, the 'Period Flu' Is a Real Thing

Yes, the 'Period Flu' Is a Real Thing

I Can't Stop Watching People's Morning Routines on TikTok

I Can't Stop Watching People's Morning Routines on TikTok

Is It Safe to Take CBD While Breastfeeding?

Is It Safe to Take CBD While Breastfeeding?

Don’t Let Kim Kardashian’s Two-a-Day Workouts Make You Feel Bad 

Don’t Let Kim Kardashian’s Two-a-Day Workouts Make You Feel Bad 

Walking with Celebrities Is My New Fitness Hack

Walking with Celebrities Is My New Fitness Hack

Load More
Advertisement
© Copyright . All rights reserved. Printed from https://www.instyle.com